You Are Not Alone in the Struggle with Mike Ayala

145 Days of No Alcohol

Today I’m sharing my experience of going 145 days with no alcohol. I talk about how I first decided to try no alcohol, finding peace in hard times without fully surrendering, the benefits I’ve seen from being sober, and more.

I challenge you to take a look at the things in your life you may be using to fill a void, and try to abstain from that thing for a time, and see what’s there.

If you want to talk about sober curiosity or something else, DM me on Instagram!

Thanks for listening!

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Connect with Kara on Instagram: @kara_ayala

https://www.instagram.com/kara_ayala/?hl=en

Check out Andreea and I’s Free Monthly Master Class

If you’re an accredited investor woman looking to start investing and wanting a community, check out Reign & Co!:

www.reignand.co

What Areas of Your Life Have You Outgrown?

Did you know that when crabs outgrow their shell they have to be vulnerable without one while looking for one that fits? This is an amazing analogy for life! Is there an area of your life that you feel you have outgrown but you are afraid to change? This is so true for many of us, we find comfort in the discomfort we know and the unknown is frightening no matter how good the possibilities are. You can’t create that new version of yourself if you are attached to the old version. You were made for more, trust yourself and take the leap!

Thanks for listening!

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Connect with Kara on Instagram: @kara_ayala

https://www.instagram.com/kara_ayala/?hl=en

Check out Andreea and I’s Free Monthly Master Class

If you’re an accredited investor woman looking to start investing and wanting a community, check out Reign & Co!:

www.reignand.co

Understanding Perimenopause with Jennifer Churchill

In this episode, we are thrilled to host Jennifer Churchill, a multifaceted executive coach, certified hormone health coach, and dedicated athlete.

Jennifer provides valuable insights on navigating life's transitions with ease and maintaining health and sleep as top priorities in our busy lives. We also tackle the often misunderstood phase of perimenopause, discussing its symptoms, impact on women's lives, and the importance of destigmatizing and educating others about this natural stage. Join us for a conversation filled with expert advice and inspiring stories to empower your journey through health and life’s changes.

If you enjoyed this episode and want to connect more with Jennifer, you can DM her on Instagram @drjenniferchurchill or email her at [email protected].

Also be sure to share this episode on Instagram if you enjoyed this episode.

Thanks for listening!

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Connect with Kara on Instagram: @kara_ayala

https://www.instagram.com/kara_ayala/?hl=en

Check out Andreea and I’s Free Monthly Master Class

If you’re an accredited investor woman looking to start investing and wanting a community, check out Reign & Co!:

www.reignand.co

Decoding Today's Economy: Trends, Challenges, and Predictions

Today we are back with returning guest, Andreea Muresan, as we delve into the hot topic of the economy. In this episode, we explore the intricacies of inflation and stagflation, dissect the latest trends in interest rates and U.S. GDP, and discuss strategies to pivot and thrive in these changing times. We also emphasize the importance of staying informed about economic developments and moving past fear to uncover new opportunities.

For more of Andreea's invaluable insights, check out her new podcast the Heart of Worship Podcast, you can also follow her on Instagram @andreeammuresan. And if you're an accredited investor woman seeking a supportive community, join us on Instagram at @reignand.co, or on our website at reignand.co, where we celebrate life's triumphs and challenges together.

Thanks for listening!

………………………………….

Connect with Kara on Instagram: @kara_ayala

https://www.instagram.com/kara_ayala/?hl=en

Check out Andreea and I’s Free Monthly Master Class

If you’re an accredited investor woman looking to start investing and wanting a community, check out Reign & Co!:

www.reignand.co

Organize to Scale with Staci Gray

Join us for an enlightening conversation with Staci Gray, an accomplished entrepreneur and the founder of Organize to Scale. In this episode, we explore Staci's journey from her childhood in an entrepreneurial family to becoming a powerhouse in the business world. We delve into the critical role of systems in business, the importance of having clear motivation, and the unique advantages of aligning work with natural cycles as a woman. Staci also shares her transformative experience of losing everything and how it fueled her growth and resilience.

If you’re an entrepreneur looking to break through and secure capital for significant investments, reach out for details on Staci’s upcoming workshops at [email protected]. Discover more about Staci's methodologies and success at organizetoscale.com, and get an insider’s view by following her on Instagram @staci_gray!

Thanks for listening!

………………………………….

Connect with Kara on Instagram: @kara_ayala

https://www.instagram.com/kara_ayala/?hl=en

Check out Andreea and I’s Free Monthly Master Class

If you’re an accredited investor woman looking to start investing and wanting a community, check out Reign & Co!:

www.reignand.co