70. How Your Life can Totally Change When you Eliminate Anger with Mort Orman

1h 0m · See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday · 07 Apr 17:00

We all struggle with anger at times, or have someone close to us who does. It can be be difficult to manage, can affect our lives in all kinds of negative ways and just plain doesn't feel good. So what can we do to better manage it?
Or better yet, stop anger from happening in the first place...

Enter Dr. Mort Orman, who himself struggled with anger for years. As a busy MD he saw first hand the direct effects that anger had on his patients and noticed the terrible ways it was affecting his own life, so he decided to do something about it.

In this interview Dr. Mort openly shares his own struggles with anger and how it led him to discover the methods that he first applied in his own life and now shares in his books and workshops helping his clients heal and resolve anger for good, completely transforming their lives and totally changing how they feel.

In the episode we get into:

The difference between anger management and anger elimination
Why the traditional methods of anger management aren't enough
The questions to ask that will dissolve anger when you feel it
The two internal things that happen that cause anger within us
How the lenses that we view things affect the way we experience and react to life
The "fake news" our brain creates and why it does it
Why missing information causes anger and how to stop jumping to conclusions
Why righteousness is often an element in anger and how it provides an adrenaline rush
The relationship between anger and delivering punishment
When anger can actually be a good thing
How our culture supports anger
How eliminating anger changed Mort's life and how it can change yours
How modeling anger elimination can help our kids

This episode was so enlightening and really got to the core root of why anger happens. When we understand the source within ourselves, then we can find the path to heal and transform.

Connect with Dr. Mort:
Linked In - https://www.linkedin.com/in/docorman
Free Downloadable Book (Through 4/30/2024) - http://AprilBookOffer.com
Website: https://docorman.com/
The Books

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Your feedback means everything!
If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

The episode 70. How Your Life can Totally Change When you Eliminate Anger with Mort Orman from the podcast See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday has a duration of 1:00:46. It was first published 07 Apr 17:00. The cover art and the content belong to their respective owners.

Permalink

More episodes from See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

72. How to Manifest your DREAM life - with Lucie Ptasznik

Do you know what abundance feels like? Does your dream life feel attainable? What if the way to get there was more about feeling into that space before it even happens? What if that's actually how you MAKE it happen? In this conversation with Lucie Ptasznik, that's exactly what we get into. Lucie created her own dream life with beautiful confidence, determination, optimism and unwavering belief it was possible - and now she teaches others how to do it too.

In the episode we get into:

How to let go and truly follow your dreams
What happens when you trust your heart's calling and allow the details to fall into place
Why getting clear is so important
How to open up on the how, tapping into creative ways to call in your dreams
How being in the service of others leads to your purpose, true fulfillment and abundance
The key to attracting is knowing what you want, not focusing on what you don't
How jealousy and envy can provide positive direction
Why feeling the emotion of living your dreams influences drawing them in
How to find your peak state to attract abundance and how to stay there
How to put your order in with the universe and why it's so important to be clear
Why believing is the catalyst to making all your dreams come true and how to do it

Mentioned in this episode -
The Power of One More by Ed Mylett
Think and Grow Rich by Napoleon Hill
The Magic of Believing by

Connect with Lucie:
Website: https://ultimatesuccessblueprint.com/
Facebook: https://www.facebook.com/Luciesbubble/
Facebook Group: https://www.facebook.com/groups/1122152502119884/
Instagram: https://www.instagram.com/coachlucielynn/
Youtube: https://www.youtube.com/channel/UC_3RHHLoipJ1j3mlodoR0Vg

71. Speaking with The Heart and How it Totally Changes the Way We Communicate in Relationships with Dr Heather Brown

Dr. Heather Browne PsyD, LMFT, helps people recognize the power of communication. In this episode, Dr Heather shares her wisdom about communicating with heart increasing connection, understanding, and the love we give and feel.

In the episode we get into:

How we each function from our own realities
How to meet someone where they're at, but still stay grounded in yourself
Where compassion comes into play
How to respectfully disagree
Why not allowing our kids to have their real emotions can be damaging
How to bring our issues to our partner with love
Why listening doesn't mean we agree
What it means to be working towards each other in a relationship
Why a relationship ending doesn't mean it failed
How to speak with our hearts and how it changes communication
How to make room for individual differences in our relationship

Mentioned in this episode -
Book - Kissing the Mirror
Book - Jay Shetty's 8 Rules of Love
Book - The Book of Awakening

Connect with Dr. Heather:
Website: https://www.drheatherbrowne.com/
Facebook: https://www.facebook.com/profile.php?id=100087652243855
Instagram: https://www.instagram.com/dr.heatherbrowne/
Youtube: https://www.youtube.com/@dr.heatherbrowne
Heather's Book: Speaking with the Heart

70. How Your Life can Totally Change When you Eliminate Anger with Mort Orman

The difference between anger management and anger elimination
Why the traditional methods of anger management aren't enough
The questions to ask that will dissolve anger when you feel it
The two internal things that happen that cause anger within us
How the lenses that we view things affect the way we experience and react to life
The "fake news" our brain creates and why it does it
Why missing information causes anger and how to stop jumping to conclusions
Why righteousness is often an element in anger and how it provides an adrenaline rush
The relationship between anger and delivering punishment
When anger can actually be a good thing
How our culture supports anger
How eliminating anger changed Mort's life and how it can change yours
How modeling anger elimination can help our kids

This episode was so enlightening and really got to the core root of why anger happens. When we understand the source within ourselves, then we can find the path to heal and transform.

Connect with Dr. Mort:
Linked In - https://www.linkedin.com/in/docorman
Free Downloadable Book (Through 4/30/2024) - http://AprilBookOffer.com
Website: https://docorman.com/
The Books

69. Create Inner Calm Quickly with Mini Meditations with Ann Swanson

Sometimes starting something like meditation can seem overwhelming, or too time consuming. That's where Ann Swanson and mini meditations come in. Life these days is busy, and to fit something else in can feel like a big ask. What if you could do meditations anywhere, anytime? What is those meditations instantly made you feel better? At peace, calm and like the best version of yourself?
And what if it all felt easy and actually helped you create MORE time in your life?

That's what Ann's meditation approach is all about. Her beautiful voice alone invoked huge calm and ease, and our conversation dove into allll the objections to meditation and all the questions about how and why it works so well.

In the episode we get into:

How meditation actually creates MORE time
The science behind yoga and meditation and why they help so much
Using meditation in everyday life and everywhere you go
Meditations for stress, sports, relationships, dating, kids, work - anything!
How to customize what's the best way for you to meditate and what areas it can help you with
What exactly are mini meditations and why they're so effective
How the brain's state changes while you're meditating
Do you need to let go of thoughts in meditation?

I've been a huge proponent of meditation for a while, but I still learned so much in this conversation! The big take away - make meditation work for you and you always can find a minute or two. Just breathe deep and feel the calm sink in.

Connect with Ann:
Website: https://www.annswansonwellness.com/
The Books: -
Meditation for the Real World
The Science of Yoga

68. How to Get into Flow with Change with Jane Cebrynski

Life coach, yoga instructor and all around beautiful and inspiring person, Jane Cebrynski shares all the best ways to navigate change. Jane's coaching style is to approach life like an athlete, but she's also super yogi-zen too. I love this combo and it's so beautifully authentically her. Through this unique intentional, results-oriented style Jane shares her wisdom on navigating change with confidence and grace, but also learning to love the journey to get to where you're going along the way.

In the episode we get into:

How to have goals but also to be present and appreciate the where you are
How to strive for better while having grace
Growth is not about fixing but about expanding and growing
How getting still can bring forward guidance that you never expected
How mindfulness brings about transformational change
What happens when you allow without judgement or attachment to an outcome
How to honor and live your truth
How to serve and give from a place of filling ourselves up first so we can show up as the best version of ourselves
Building resilience with our kids
The three things you need to know to navigate change
How our brain shifts when change happens
Why meditation is so important for transformation
How are we limiting outcomes by our subconscious beliefs
How to regulate your nervous system and why it's so important to make good decisions
Getting on a mission to heal

Change isn't always easy, but it's a constant in life. And with a guide like Jane along with the support and tools she shares, we can learn to get better at it, and love ourselves along the way.

Mentioned in this episode -
To Be Magnetic - https://tobemagnetic.com/
Expanded podcast - https://tobemagnetic.com/expanded-podcast
Book - Stillness is the Key
Book - The Power of Full Engagement
Music. - https://music.apple.com/us/search?term=selfish

Connect with Jane:
Website: https://www.empowerforgrowth.com/
Email: [email protected]

Every Podcast » See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday » 70. How Your Life can Totally Change When you Eliminate Anger with Mort Orman