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#281: Five Factors for Flourishing

39m · Practically Happy · 18 Apr 10:00

Have you ever wondered what some levers you could pull in your life to experience more fulfillment and deeper satisfaction? This episode introduces you to the framework of PERMA, which provides some elements to consider as you build wellbeing with intention. SPONSOR: Try GreenChef for 50% off plus 20% off the following two months with code PRACTICALLY50 Download the free worksheet at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

The episode #281: Five Factors for Flourishing from the podcast Practically Happy has a duration of 39:57. It was first published 18 Apr 10:00. The cover art and the content belong to their respective owners.

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