The Secret to Scaling Your Biz without a Large Team with Ria Sanchez

How to Get Your Clients Bigger Results with Jen Casey

What if you could be the best freaking coach for your clients and get them even bigger and better results?

Jen and I dove deep into this exact topic. We talked about how doubt and impostor syndrome can show up, affecting not just our mindset but also our results and the way we show up with our clients.

We talked about how YOUR healing and journey impact your clients. And we dove into how you can create a program that will get your clients the best results possible by tapping into the way they learn and how they’ll get a transformation.

If you're a woman entrepreneur juggling an online biz, I believe you'd find this episode insightful.

So, why not give it a listen? We covered a lot, including:

• Limiting beliefs and how they can impact success
• Mistakes you might be making that shifting can help improve results for her clients (and could do the same for you)
• The importance of being okay with being in the messy middle and accepting where we are right now
• Why validating emotions and reframing can be key to personal growth

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Meet Jen

Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast.

Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation.

She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com.

Ovulation's Impact On Your Business

Are you aware of the hidden superpower that lies within your menstrual cycle? As ambitious female entrepreneurs, understanding how our hormones influence our productivity and performance is crucial. In this episode, we delve into the significance of ovulation tracking and its effects on your business.

Ovulation Tracking: Unveiling the Key to Predictability

Many women focus solely on tracking their periods, but overlooking ovulation can be a critical mistake. By monitoring your fertile days, you gain invaluable insights into your body's natural rhythms. With this knowledge, you can anticipate your menstrual cycle up to two weeks in advance, even if you have irregular cycles. Imagine the freedom of being able to plan ahead and schedule essential rest time, ensuring you're always operating at your peak performance level.

Maximizing Ovulation Days: Prime Time for Connection

Ovulation days aren't just about fertility—they're also prime opportunities for connecting with your audience. During this phase, your energy, confidence, and magnetism are at their height. Whether it's crafting compelling content, conducting sales calls, or engaging in outreach efforts, tapping into your natural flow state can significantly enhance your impact and resonance with your audience.

Key Takeaways from the Episode:

• Discover the secret to predicting your period up to 2 weeks in advance and gaining back control of your schedule
• Learn how to magnetize your audience and make 10x more impact during your most confident, charismatic phase
• Boost your sales and conversions by tapping into your natural hormonal superpowers on calls
• Leverage your extra energy post-ovulation to crush big projects and get ahead of your goals
• Introverts, unlock your networking potential and make effortless connections at your next event
• Find the cyclical rhythm that lets you push hard and then recharge fully so you can keep leveling up your business

Embracing the influence of ovulation on your business can be a game-changer, allowing you to optimize your performance, enhance your impact, and achieve greater success with greater ease. By harnessing the power of your menstrual cycle, you'll unlock new opportunities for growth and prosperity in both your personal and professional life.

Want to get your next 100 leads inside your business?

This is a $197 program that you get absolutely FREE! ​Click here to get instant access.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

The Secret to Scaling Your Biz without a Large Team with Ria Sanchez

I used to be stuck in the mindset that success meant having a huge team.

But then I realized that it's more about efficiency than numbers.

If you're a busy entrepreneur, juggling a million things at once and feeling like there's never enough time, this episode is for you.

Tune in to this episode with Ria Sanchez, as we discuss how to build and scale your business without sacrificing your personal priorities.

Come join us as we also dive into:

• The top tool that will allow you to increase productivity and biz growth (proven and tested!)

• Strategies for streamlining your business with a system that really works

• The importance of setting realistic time management to make progress and avoid burnout

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Meet Ria

Ria is a former educator turned homeschooling momma of five wonderful kids and a military spouse who also grew up as a Navy brat. As the Founder of Detailed Diva, she is passionate about offering ClickUp services to fellow moms and entrepreneurs, to help them navigate the juggle of business and home. Alongside a flair for event planning and an unwavering love for books, she loves organizing, lemonade, cozy Autumn days, and she is on a mission to infuse kindness and grace into everything she does while nurturing a legacy of love, faith, and joyful intentionality in her family and beyond.

What You Need to Know about Menopause with Renee Bellinger

Most women start noticing how their cycles really affect their bodies around the age of 35 to 40.

And then for many it’s not that long before you’re hit with the realization that, “oh, things are changing.”

I know menopause is often overlooked in conversations. It’s not something we’re chatting about over coffee. And really, when women are talking about it, it’s generally not the most encouraging conversation.

But imagine if there was a different way to navigate through menopause…

Join Renee and me as we share proactive steps you can take to prepare for it. Whether you're already in your menopause stage or just starting to notice some changes, get ready to discover a whole lot about what's going on, especially how menopause shakes things up when it comes to your body and cycle.

Join us in this insightful podcast episode as we also talk about:

• The truth that they don’t tell you about menopause symptoms

• Proactive steps you can start taking today to prepare yourself for perimenopause

• How healthy habits can reduce stress and anxiety

• Cycle syncing during menopause (is it possible?)

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Meet Renee

Renee is a women’s health and nutrition coach who helps busy, high-achieving women prioritize their health and nutrition and create lasting habits. Before becoming a health coach, she worked in a therapeutic high school, assisting students to manage and change their behaviors. After being laid off, she decided to take her knowledge of behavior change to work with women to create nutrition and health habits that work for them. This career shift came after the realization that her friends always asked her for advice on improving their health and nutrition.

Her work incorporates the science of health mindset and compassionate behavior change into the coaching experience. As a result, clients adopt practices to help them nourish and move their bodies while breaking the diet cycle. Clients leave coaching with sustainable health habits and a repaired relationship with food and movement. She has recently launched The Thrive Community, a membership portal for women 40+ who want support during the midlife transition to help them manage their stress, find joy in movement, sleep better, and have more energy.

Why "Normal" Cycle Isn't Always Healthy with Dr. Erin Ellis

Are you struggling with heavy periods, unbearable cramps, or just feeling terrible? Don't brush it off as "normal." It's not.

Your body is trying to tell you something, and it's important to listen.

Ever wondered what's happening inside your body, especially with those mysterious hormones?

Whether you're fighting mood swings, battling low energy, or simply want to know your body better, this podcast is a must-listen. Dr. Erin and I discuss everything about hormones in this insightful episode.

Grab your headphones and get ready to learn what your body's been trying to tell you.

We also talked about the following:

• Why women should stand up and demand better care for reproductive health testing

• Why awful menstrual periods should not be normalized (it’s not supposed to be painful)

• The long-term effects of birth control on your body (and how it really fixes nothing)

• How coffee and sugar effects your hormones

• Importance of self-awareness for better health

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Meet Dr. Erin

Dr. Ellis is a Naturopathic Doctor who helps women balance hormones, fix crappy periods and regain energy they once had to be their happiest, healthiest selves. In 2010

Dr. Ellis was diagnosed with a rare form of Non-Hodgkin’s Lymphoma which was the turning point in her life and prompted her to pursue her dreams of becoming a Naturopathic Doctor.

Having had a cancer diagnosis at such a young age, Dr. Ellis’s mission is to empower those to take control of their health. Life is too short to feel sub-optimal and given the right tools, your body has the innate ability to heal itself.

When she’s not empowering others to become their best versions, Dr. Ellis enjoys spending time helping her community, spending time with her dogs, having game nights with family and friends and making new memories with her Fireman.