Plant-Based Minerals: What They Are & How They Work with The Mineral Geek Caroline Alan
32m
·
The Wellness Mama Podcast
·
Episode Highlights With Caroline Alan
- What plant-based minerals are and how they are much different than other forms of minerals
- How we can get minerals from decomposed plants
- The molecules inside humate: humic and fulvic
- Minerals fuel the cells via mitochondria in the cells
- Fulvic is an intracellular molecule that removes toxins from the cell and humic hangs out in the blood to help remove inflammation-causing elements
- These can actually be helpful in removing heavy metals
- There are 70+ minerals in plant-based minerals in the ratio that the body needs
- How quickly these can work within the body
- The reason these can be absorbed even without a healthy gut lining!
- How humic interacts with the cell wall to help it and can improve hydration
- Specific tips for athletes with minerals
- Minerals drive all the biosynthesis processes in the body!
- How minerals relate to bone health and why to think about this differently
- The problem with megadosing specific minerals without balancing minerals in the body
- One theory of why some athletes end up with osteopenia at earlier ages
- Mineral usage for kids and pregnant or nursing mothers
- How humic can help with glyphosate exposure
Resources We Mention
- Beam Minerals
The episode Plant-Based Minerals: What They Are & How They Work with The Mineral Geek Caroline Alan from the podcast The Wellness Mama Podcast has a duration of
32:06. It was first published
More episodes from The Wellness Mama Podcast
Building a Preparedness Pantry Without Relying on Junk Food with Mira Dessy
Episode Highlights With Mira
- Why preparedness is a growing trend
- How financial concerns are leading to more interest in having preparedness pantries
- The problem with most long-term food storage — highly processed foods
- Why access to clean water is so important with stored foods
- How much food and water do we need to store ahead
- A reason to have a regular pantry and a preparedness pantry
- How to figure out what your family eats over a two-week period to know what to store
- Freeze-dried vegetables and fruits are a good option
- What canned goods to consider for food storage
- Why you should keep a few things in your car to be prepared
Resources We Mention
- The Kitchen Table
- The Kitchen Table membership
- Theingredientguru.com
- Thrive Market
If you need a mom friend right now, you’ve come to the right place.
Listen on: Apple Podcasts Spotify
The Adaptability of Our Bodies and Minds: We Have More Control than We Think with Dr. Olivia Lesslar
Episode Highlights With Dr. Olivia Lesslar
- The science of the mind-body connection and why it matters so much
- Ways foreign things enter the body and why understanding this is important
- What guardian sites are and how to support them
- How to get the mind, body, and emotions in alignment
- It is only within a parasympathetic state that the body will heal
- Your nervous system responds to the neurochemicals you pump out in relation to your emotions
- The biggest needle movers for supporting the nervous system and spending more time in parasympathetic
- The real deal about blue light and how it impacts the nervous system
- Getting light exposure right for nervous system health
- Easy things you can do at home to manage your light exposure at night and help your body get ready for sleep
- The importance of melatonin and how it helps address inflammation in the body
- Why shift work is now considered a carcinogen
- How animal products in the diet are a signal of safety to the body and nervous system
Resources We Mention
- Dr. Olivia Lesslar - Website
- Dr. Olivia Lesslar - Instagram
If you need a mom friend right now, you’ve come to the right place.
Listen on: Apple Podcasts Spotify
Understanding the Science of Mind-Body Connection With Dr. Olivia Lesslar
Episode Highlights With Dr. Olivia Lesslar
- What psychoneuroimmunology is and how understanding it can help improve our health
- How everything relates to everything and why understanding this is important
- What polyvagal therapy is and how addressing nervous system health is beneficial
- The dorsal vagal response of fawn and how this affects the nervous system
- How she looks at hormones differently than her peers
- Getting to the why of hormone imbalances
- Symptoms as messengers and how to learn how to listen to your body
- What a food matrix is and why it is important
- Why we actually get more nutrients from food than from the same amount in a supplement
- How to send safety signals to your body
- Yet another reason to get morning sunlight and what photo prevention is
Resources We Mention
- Dr. Olivia Lesslar - Website
If you need a mom friend right now, you’ve come to the right place.
Listen on: Apple Podcasts Spotify
Life Skills for Kids and Independence vs Protection with Katie Kimball
Episode Highlights With Katie Kimball
- Why life skills are still important (and maybe more so) in today's world
- How life skills foster confidence and relate to mental health
- The reason for the rise in anxiety and depression in kids
- Chore wars and balancing responsibility and life skills with kids doing too much work
- Require the work, not the results
- The downside of being overprotective and giving kids the idea that they need someone else to keep them safe
- How the correct level or risk for kids is a way to build resilience against fear
- Navigating the progression of toddlers to teens and handing off responsibility
- Ways to encourage critical thinking with kids
- Why young kids are wired for critical thinking and how to nurture it
Resources We Mention
- Life Skills Now - summer camp
- Kids Cook Real Food course
If you need a mom friend right now, you’ve come to the right place.
Listen on: Apple Podcasts Spotify
How to Create More Sanity and Calm With Dane Maxwell
Episode Highlights With Dane Maxwell
- Ways to create more space and sanity, especially as a mom
- Sanity is available right now if you can figure out what your mind is doing or needing
- How to figure out what your mind is doing and say yes to it
- Why women are often not told things that are in alignment with the complexity of who we are
- The unconscious scripts running in our minds at all times
- It isn’t necessarily what we think, but what we think about what we think
- Learning to ask, "What is the invisible thought happening that is creating the pain?”
- How to say yes to your mind and to your pain in order to release it
- The process of becoming best friends with your own mind
- Why women are wired for success as entrepreneurs and how to tap into this if you want to
- Commonalities of the most successful businesses and why women innately do these things through building community and solving pain
Resources We Mention
- Dane's business course for women (limited time opportunity!)
- Start from Zero: Build Your Own Business. Experience True Freedom by Dane Maxwell
- Start from Zero Podcast
- Startfromzero.com
Every Podcast » The Wellness Mama Podcast » Plant-Based Minerals: What They Are & How They Work with The Mineral Geek Caroline Alan