#893 Cardio, Cortisol, and Everything You Need to Know About Zone II Exercise

41m · Revelation Wellness - Healthy & Whole · 25 Apr 09:00

Have you fallen for the harder is better mindset when working out? Alisa's here to bust the myth that the only way to see results is through high-intensity workouts.In this workshop, she's breaking down hormones, inflammation, and the benefits of Zone II cardio.

Grab a pen and take some notes because this one is full of practical steps to help you start training for longevity today!

You'll learn all about:

the cardio-cortisol connection and the role hormones play
the role of stress (and why rest isn't just about sleep)
the impact of inflammation and chronic stress, and how exercise can contribute to this
why Zone II is good for your mitochondria (and why you should care about that)
how to calculate your target heart rate to train for longevity

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The episode #893 Cardio, Cortisol, and Everything You Need to Know About Zone II Exercise from the podcast Revelation Wellness - Healthy & Whole has a duration of 41:32. It was first published 25 Apr 09:00. The cover art and the content belong to their respective owners.

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