#218 Lessons from my Healing Journey, I Now Apply to my Fitness Journey
50m
·
Hormones in Harmony
·
Today, I'm continuing the conversation around fitness from last week's episode. There are quite a few similarities between healing chronic illness and the fitness journey. I've learnt so many lessons from my health journey that can be transferred over to improving your fitness, as its a close relationships between the two. Listen in today for some inspiration to get to you closer to where you'd like to be with your goals!
MENTIONED:
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10for 10% off - USA
CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use codeVIVAfor 15% off worldwideoff worldwide
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
YES SUPPLY referral link
-------
Got a podcast question? Send you emails to [email protected]
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
WEBSITE
PCOS SUCCESS COURSE
1:1 ROOT CAUSE RELIEF PACKAGE
IM-BALANCED GROUP COACHING
MOLD RECOVERY COURSE
ENROLMENT CALL LINK
FREE DOWNLOADS
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
The episode #218 Lessons from my Healing Journey, I Now Apply to my Fitness Journey from the podcast Hormones in Harmony has a duration of
50:42. It was first published
More episodes from Hormones in Harmony
#222 Major Breakthroughs & Lessons Learned from My Recent Retreat
Today I'm telling all on my recent Manifestation Retreat in Mallorca. And yes, it was as good as it sounds! Sunshine, community, emotional work, spirituality, and meeting the next version of myself. Listen in to hear my takeaways from this TRANSFORMATIVE experience.
MENTIONED:
1:1 HORMONE RESET PACKAGE
KING - Try my favourite ORGANO KING coffee
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10for 10% off - USA
CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK
BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use codeVIVAfor 15% off worldwideoff worldwide
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
YES SUPPLY referral link
-------
Got a podcast question? Send you emails to [email protected]
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
WEBSITE
PCOS SUCCESS COURSE
1:1 HORMONE RESET PACKAGE
IM-BALANCED GROUP COACHING
MOLD RECOVERY COURSE
ENROLMENT CALL LINK
FREE DOWNLOADS
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
#221 The MAGIC of Investing in Your Higher Self
Join me today for a short and sweet episode on believing in yourself, and more importantly - acting like you do! Putting yourself first isn't something that automatically comes to us all, but INVESTING IN YOURSELFfinancially, energetically, and listening to your intuition will ripple out into all areas of your life ✨
MENTIONED:
Previous Episode with my client Jasmine
KING - Try my favourite ORGANO KING coffee
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10for 10% off - USA
CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK
BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use codeVIVAfor 15% off worldwideoff worldwide
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
YES SUPPLY referral link
-------
Got a podcast question? Send you emails to [email protected]
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
WEBSITE
PCOS SUCCESS COURSE
1:1 ROOT CAUSE RELIEF PACKAGE
IM-BALANCED GROUP COACHING
MOLD RECOVERY COURSE
ENROLMENT CALL LINK
FREE DOWNLOADS
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
#220 Important Factors that Affect Your Metabolism (Gut, Blood Sugar, Hormones, Minerals & More!)
Join me today for a sneak peak into one of the many masterclasses available to my clients. It’s all about Metabolic Health and the connection with our other body systems such as hormones, blood sugar, gut, thyroid, liver health and mineral levels.
If this interests you and you’d like unlimited access to these types of resources, you’ll receive free entry to my evergreen course after becoming a 1:1 client.
**Check out my 1:1 ROOT CAUSE PACKAGE HERE**
MENTIONED:
KING - Try my favourite ORGANO KING coffee
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10for 10% off - USA
CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK
BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use codeVIVAfor 15% off worldwideoff worldwide
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
YES SUPPLY referral link
-------
Got a podcast question? Send you emails to [email protected]
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
WEBSITE
PCOS SUCCESS COURSE
1:1 ROOT CAUSE RELIEF PACKAGE
IM-BALANCED GROUP COACHING
MOLD RECOVERY COURSE
ENROLMENT CALL LINK
FREE DOWNLOADS
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
#219 Client Success Story! Accessing Deeper Levels of Healing Through Physical AND Spiritual Work with Jasmine St Cliere
Jasmine is in awe of the human body and has made her life’s work to understand it. As a qualified therapeutic yoga teacher, sound therapist, and breathwork coach, Jasmine uses these modalities to centre her work around the nervous system. Prior to her 10 years in wellness, she trained as a dancer. Moving out of the industry she experienced low self worth, disconnect and burnout, now supporting those navigating the same. Using movement to shift through the physical tension and discomfort in the tissues, breathwork to shed the emotional patterns stored in the subconscious and sound therapy to harmonise the energy systems. Her approach combines her knowledge in human anatomy with her passion for somatic and energy work, integrating these philosophies to leave you feeling truly embodied. Jasmine's commitment is to bring you back into connection with yourself and remind you of your own infinite healing potential, to bring you home.
WE DISCUSS:
Her experience working with me
What made biggest different to her symptoms (fatigue, irregular cycles & breast tenderness)
Why healthy eating only gets you so far
How physical health impacts mental and emotional health & visa versa
The power of the breath
CONNECT WITH JASMINE - CLICK HERE
MENTIONED:
KING - Try my favourite ORGANO KING coffee
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10for 10% off - USA
CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK
BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use codeVIVAfor 15% off worldwideoff worldwide
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
YES SUPPLY referral link
-------
Got a podcast question? Send you emails to [email protected]
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
WEBSITE
PCOS SUCCESS COURSE
1:1 ROOT CAUSE RELIEF PACKAGE
IM-BALANCED GROUP COACHING
MOLD RECOVERY COURSE
ENROLMENT CALL LINK
FREE DOWNLOADS
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
#218 Lessons from my Healing Journey, I Now Apply to my Fitness Journey
Today, I'm continuing the conversation around fitness from last week's episode. There are quite a few similarities between healing chronic illness and the fitness journey. I've learnt so many lessons from my health journey that can be transferred over to improving your fitness, as its a close relationships between the two. Listen in today for some inspiration to get to you closer to where you'd like to be with your goals!
MENTIONED:
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10for 10% off - USA
CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use codeVIVAfor 15% off worldwideoff worldwide
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
YES SUPPLY referral link
-------
Got a podcast question? Send you emails to [email protected]
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
WEBSITE
PCOS SUCCESS COURSE
1:1 ROOT CAUSE RELIEF PACKAGE
IM-BALANCED GROUP COACHING
MOLD RECOVERY COURSE
ENROLMENT CALL LINK
FREE DOWNLOADS
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!