235 How To Use ACT To Improve Your Coaching In Sport #BITESIZE
14m
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Demystifying Mental Toughness
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Many athletes, golfers or people in everyday life take their thoughts too seriously. They then get caught up overthinking and it causes havoc with their decision making. In golfing terms, paralysis by analysis can take over, when the pressure is on and the result is often poor shots and missed putts. And lots of frustration!
In this episode, Trevor Jones a PGA Professional Golf Coach and Mental Performance Coach and I chat about this topic where he shares as a coach how he uses Acceptance Commitment Therapy or Training (ACT) to help golfers and other athletes deal with these challenges.
Key Learning Points:
- Feeling confident on every shot is unrealistic.
- All humans experience self-doubt.
- We all can get ahead of ourselves or get caught out dwelling on past mistakes.
- Nurturing psychological flexibility is very helpful tool to have in your toolkit.
- A challenge for you, seek to integrate mindfulness into your everyday life.
Connect with Trevor Jones
Watch Professor Steven C Hayes discussing performance psychology from an ACT perspective with Trevor Jones
Website | Aware Performance Group LLC
Connect with David Charlton
Sign Up to The Mental Edge
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
To Listen To Golf Related Podcast Episodes To Help You
Ep099: Trevor Jones – How to Deal with Overthinking on the Golf Course
Ep167: Karl Morris – How To Manage Your Emotions To Improve Your Golf
Ep228: Gio Valiante – Lessons From Overconfident Golfers That Can Help You Perform Better
For More Resources so You Can Shoot Lower Scores on The Golf Course
Golfers Mental Scorecard
Golf Psychology FAQs
Golf Blogs
Golf Podcasts
Podcasts Episodes Connect to ACT and Mindfulness
Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness
Ep124: Dr Keagan Hadley – Long Term Injuries: How to Confront Difficult Thoughts and Emotions
EP136: Charlotte Potts – Overcoming Tough Times in Professional Women’s Football and Bouncing Back Stronger
The episode 235 How To Use ACT To Improve Your Coaching In Sport #BITESIZE from the podcast Demystifying Mental Toughness has a duration of
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237 How To Distance Yourself From Your Thoughts #BITESIZE
Do you ever believe you are your thoughts? Do you often take your thoughts way too seriously? If so you’ll enjoy today's podcast episode as my guest, Keagen Hadley author of Torn: Overcoming the Psychological Challenges Post-ACL Injury talks about using Acceptance Commitment Therapy (ACT) as a potentially helpful solution. Specifically we discuss cognitive defusion as a way to help you create distance from your thoughts.
Key Learning Points:
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Connect with Keagan Hadley
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BOOK: Torn Overcoming Psychological Challenges Post ACL
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To Listen to the Full Podcast Episodes
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Ep235: Trevor Jones - How To Use ACT To Improve Your Coaching In Sport #BITESIZE
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236 How To Use ACT and Mindfulness When You’ve Got Lots Of Time To Think #BITESIZE
In different sports such as golf and cricket, athletes can be placed in situations where they have a lot of thinking time. Too much thinking time for some! Due to their high level of motivation, focus of attention, fatigue, emotions and many other factors this thinking time can create havoc in their minds.As a result, indecision, fear and self-doubt can take over.
In today’s episode, Dr James Hegarty, co-author of the book ACT in Sport: Mindfulness, Acceptance and Commitment shares some ideas on how athletes can help themselves so that they don’t view this thinking time as a negative and are effective in how they get mentally ready. Psychological flexibility is at the heart of our discussion.
Key Learning Points:
- All athletes can get caught out thinking ahead predicting future events.
- As humans, athletes also can easily dwell on past mistakes.
- Developing psychological flexibility is a hugely beneficial skill to have in your armoury as an athlete.
- Athletes should practice basic mindfulness of the breath to build a foundation.
- Cricketers can focus on sensations of the sun or cold wind on their face after dropping a catch to refocus.
- Mindfulness allows athletes to step away from over-analysing mistakes and get their head back in the game.
- My challenge for May 2024 is to see if I can dial in and be mindful at least 100 times per golf round of golf I play! I’ll report on how I get on.
Connect with Dr James Hegarty
Website
Email:james@hegartyconsulting.co.nz
Book – ACT in Sport: Mindfulness, Acceptance and Commitment
Connect with David Charlton
Sign Up to The Mental Edge
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Podcasts Episodes Connect to ACT and Mindfulness
Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness
Ep099: Trevor Jones – How to Deal with Overthinking on the Golf Course
Ep124: Dr Keagan Hadley – Long Term Injuries: How to Confront Difficult Thoughts and Emotions
Ep205: Dr Carl Bescoby – Rehabilitation And Returning To Sport: How To Support Injured Athletes
Ep235: Trevor Jones - How To Use ACT To Improve Your Coaching In Sport #BITESIZE
235 How To Use ACT To Improve Your Coaching In Sport #BITESIZE
Many athletes, golfers or people in everyday life take their thoughts too seriously. They then get caught up overthinking and it causes havoc with their decision making. In golfing terms, paralysis by analysis can take over, when the pressure is on and the result is often poor shots and missed putts. And lots of frustration!
In this episode, Trevor Jones a PGA Professional Golf Coach and Mental Performance Coach and I chat about this topic where he shares as a coach how he uses Acceptance Commitment Therapy or Training (ACT) to help golfers and other athletes deal with these challenges.
Key Learning Points:
- Feeling confident on every shot is unrealistic.
- All humans experience self-doubt.
- We all can get ahead of ourselves or get caught out dwelling on past mistakes.
- Nurturing psychological flexibility is very helpful tool to have in your toolkit.
- A challenge for you, seek to integrate mindfulness into your everyday life.
Connect with Trevor Jones
Watch Professor Steven C Hayes discussing performance psychology from an ACT perspective with Trevor Jones
Website | Aware Performance Group LLC
Connect with David Charlton
Sign Up to The Mental Edge
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
To Listen To Golf Related Podcast Episodes To Help You
Ep099: Trevor Jones – How to Deal with Overthinking on the Golf Course
Ep167: Karl Morris – How To Manage Your Emotions To Improve Your Golf
Ep228: Gio Valiante – Lessons From Overconfident Golfers That Can Help You Perform Better
For More Resources so You Can Shoot Lower Scores on The Golf Course
Golfers Mental Scorecard
Golf Psychology FAQs
Golf Blogs
Golf Podcasts
Podcasts Episodes Connect to ACT and Mindfulness
Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness
Ep124: Dr Keagan Hadley – Long Term Injuries: How to Confront Difficult Thoughts and Emotions
EP136: Charlotte Potts – Overcoming Tough Times in Professional Women’s Football and Bouncing Back Stronger