How to end the "shoulding" (with Marilen Abbago)

Practical tools to manage insecurity (with Melissa Hucal)

On this episode of the podcast, I talk with my client Melissa about how she learned to handle her inner voice of self-doubt. 

We discuss simple tools she uses to prepare for tough situations and shift her mindset, helping her feel more confident in her work and home life. Melissa’s story shows how important it is to accept our insecurities as part of who we are.

Tune in for tips on balancing ambition and motherhood and turning self-doubt into strength. Let’s get to it.

Topics in this episode:

• How to manage self-doubt.
• Balancing work and being a single parent.
• Tools for shifting your mindset.
• Accepting our insecurities.
• Turning self-doubt into strength.

 Show Notes & References:  

• This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg 
• Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program 
• Book a free breakthrough call here: www.rebeccaolsoncoaching.com/book
• Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

Enjoying the podcast?

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts. 
• Leave a rating and review in Apple Podcasts or Podchaser.

Default Parent Resentment

In this week's episode of the podcast, I dive into the topic of being the "default parent"—the one who primarily manages our child's basic needs and household duties. 

I explore the heavy mental and emotional load that comes with this role. Many working moms, including myself, often find ourselves as the default parent, not necessarily because of our partners, but due to our own choices and behaviors. 

I share insights on how stepping back and redistributing household responsibilities can lead to a more balanced and fulfilling life, both professionally and personally. Working moms, this is one you’ll definitely want to tune into.

Topics in this episode:

• The concept of the "default parent" who primarily manages children's basic needs and household tasks.
• The mental and emotional load carried by the default parent.
• Reasons why working mothers often become the default parent beyond partner involvement.
• Strategies for relinquishing control and redistributing responsibilities within the household.
• The impact of these changes on achieving a balance between ambitious career goals and active parenting.

 Show Notes & References:  

• This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg 
• Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program 
• My invisible load: https://youtu.be/_MNczxuzla0?si=zrdoJfwikwgrlAob
• Book a free breakthrough call here: www.rebeccaolsoncoaching.com/book
• Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

Enjoying the podcast?

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts. 
• Leave a rating and review in Apple Podcasts or Podchaser.

How to end the "shoulding" (with Marilen Abbago)

In this episode of the podcast, we delve into overcoming the burden of 'shoulding'—that nagging feeling of always having to meet certain expectations.

I chat with my client Marilyn about how this constant pressure was dictating her life choices, causing stress and preventing her from being present with her family. Throughout our coaching, we explored identifying these intrusive thoughts and finding strategies to pivot away from them.

Marilyn shares her journey of shifting from feeling overwhelmed by obligations to embracing a more balanced, fulfilling life as a working mom.

Topics in this episode:

• Tackling the pressure of "shoulds" and how to shake them off. 
• Insights from Marilyn's coaching experience and key takeaways. 
• Strategies for juggling career goals and motherhood effectively. 
• Marilyn's personal growth journey and the shifts in her mindset. 
• Handy tools and techniques from coaching to live more intentionally.  

 Show Notes & References: 

• This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
• Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program  
• Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin  

Enjoying the podcast?

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts.  
• Leave a rating and review in Apple Podcasts or Podchaser. 

Navigating travel expectations at work

It's not easy to travel for work particularly if you have young kids at home. There’s lots of feelings of guilt, sadness, likely anxiety. There’s a lot of coordination and plans that have to be made, traveling for work is just hard.

In today’s podcast I want to talk about the cocktail of emotions that we experience as working moms when we travel for work. I’m gonna talk about my own experience of traveling when my daughter was young and how I ugly cried on the floor of my hotel room, and then will dig into the three choices you have if you travel for your job and are experiencing lots of guilt and sadness. 

Topics in this episode:

• Chatting about how tough it is to keep up work-life balance when big changes hit. 
• Real talk on why the usual calming tricks sometimes don’t cut it. 
• Believing things will get better, even when it’s all up in the air. 
• Sharing stories about the tough emotions of traveling for work as a mom. 
• 3 options for dealing with travel guilt and sadness. 

Show Notes & References:   

• This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
• Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program  
• Listen to Episode 66 here: www.rebeccaolsoncoaching.com/podcast/2022/6/20/cultivating-satisfaction-at-work 
• Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin 

Enjoying the podcast? 

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts.  
• Leave a rating and review in Apple Podcasts or Podchaser. 

Listener question and answer - feeling undervalued

In today's podcast episode, I tackle the challenging topics that resonate deeply with many of you. I delve into listeners questions on the struggles of feeling undervalued at work, the complexities of networking, and the harsh realities of the motherhood penalty.  

It's a packed episode filled with heartfelt inquiries from the Ambitious and Balanced Working Moms community, highlighting the universal challenges and offering guidance on how to navigate these tough situations with confidence.  

Whether you're dealing with workplace issues or personal development hurdles, this episode offers valuable insights and actionable advice. 

Topics in this episode: 

• Navigating feelings of being undervalued at work. 
• Addressing the challenges of networking as an introvert. 
• Understanding and overcoming the motherhood penalty. 
• Strategies for self-advocacy and boosting self-confidence. 
• Encouraging personal growth and effective communication in professional settings. 

Show Notes & References:   

• This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
• Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program  
• Join my email list here: https://www.ambitiousandbalanced.com/emaillist 
• Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin 

Enjoying the podcast? 

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts.  
• Leave a rating and review in Apple Podcasts or Podchaser.