Change Your Life With a Healthy Money Mindset with Hellen Yang - Leadership & Financial Wellness Coach - S03E09

5 Tips to Create More Work-Life Balance with Betty Lam - Work-Life Balance Coach - S03E13

Today I’ll be talking with Work-Life Balance Coach, Betty Lam, CPCC, PCC about her 5 essential Tips to Create more Work-Life Balance.

Betty will be walking you to where you are meant to be…

Are you working 70+ hours a week with hardly any social life?

Has self care become a luxury?

Have you fallen ill due to accumulated stress or an unexpected illness?

If your answers to the above are yes, then Betty is here to help.

In the past, Betty had a taste of all of the above… from work-related stress to a cancer diagnosis… but she survived and thrived. How? She had the determination of a tiger… she worked with Coaches… and the rest is history! Oh yes! Coaches need coaches too!

As your Work-Life Balance Coach, Betty brings along over 10 years of coaching experience to help you succeed in creating a life that you want, without sacrificing you. You can have a beautiful career and check off all the clever, thoughtful items on your bucket list too! Really!

Betty says: “Don't put illness before wellness! A brilliant life is within your reach... let's ignite it!”

Betty’s Coaching Style? She uses a generous dose of good-hearted humour in her coaching sessions. Having a laugh, especially when times are tough, can be such a great relief. Betty sees you as a living, breathing human being, not a robot! Together, you’ll discover your life holistically.

Imagine Betty holding a virtual camera. She captures candid shots of you, zooming in and out, covering all angles. Together, you get curious about what you see, what you hear, as well as what you do not see nor hear. From there, you embrace the essence that you need to create your Future Self together and put you on the path to achieving all your life goals.

One of Betty’s favourite quotes is:

“Happiness is letting go of what you think life is supposed to look like.” by Mandy Hale and she’s still learning from this insight every day.

Her clients seek Betty out to create a path for a better future… one that aligns with their unique values and beliefs. They accept that life comes with challenges but they are not afraid to explore, learn and practice… until they arrive at their “sweet spot” where they can finally heal, strengthen and thrive. But life does not stop at one goal or one vision. It is ever changing! From time to time, her clients would return as their life unfolds and new challenges emerge. Betty has witnessed them approach with new confidence and lightness. They have learnt to live more authentically! That is what we aim at in coaching!

Betty is a Certified Professional Co-Active Coach (CPCC) via the Co-Active Training Institute (CTI) and holds the PCC certification through the International Coaching Federation (ICF). Betty is currently an Associate Coach at UBC, and a part-time Coach at her own company, Your Intuitive Journey.

Key Takeaway Summary from Season 3, Episode 13:

We learn what an unbalanced life looks & feels like, and what the impact is

Betty shares her top 5 essential tips for more work-life balance

We explore our own individual situations as Betty takes us through a visualization exercise

Resources mentioned during the podcast:

McCall's Patterns

Book: Morrie: In His Own Words by Morrie Schwartz

Book a free initial coaching session with Betty Lam now at CoachMe.global/book.

CoachMe. Listen. Connect. Thrive.

Creative Expression as a Path to Wellness with Dana Smith - Life Coach for Creatives & Entrepreneurs - S03E12

In today’s podcast episode, I’ll be talking with Dana Smith, Life Coach for Creatives & Entrepreneurs about ‘Creative Expression as a Path to Wellness’.

Dana is a Certified Coach who works with people who are ready to tap into the power of Creative Flow. She helps her clients connect with their creative life force and use that power to build a life and career that is an expression of their truest self. These people are the visionaries of our new world: activists, artists, scholars, healers, and creative entrepreneurs. 

As a Certified Professional Co-Active Coach (CPCC), a Registered Massage Therapist (RMT), and a student of yoga, Dana has worked extensively with the body, and is exploring the connection between Creative Flow and health. 

As a lifelong creative, entrepreneur, and inquiring mind, Dana supports her clients in their journey with her unique presence and range in coaching, drawing from the many facets of her experience.

Her natural curiosity, playfulness, and appetite for learning, along with her formal coach training, form the foundation of her work. She believes that everything is possible and that there is always a way forward, all it takes is a bit of ingenuity and a big serving of unwavering commitment to possibility. 

Dana helps her clients incorporate spiritual beliefs, intuitive receptivity, scientific reasoning, and the artful application of it all by accepting guidance from the Creative Muse on their journey. 

Dana’s clients are those who are committed to a new way of being, who are ready to adopt creative living in all aspects of their lives.

Through the coaching process, her clients come to see themselves as whole, potent, magical, and ultimately, as the embodiment of deep wellness. They become a powerfully channeled life force that contributes to creating the world we all long to live in. 

Key Takeaway Summary from Season 3, Episode 12:

We explore creativity and creating and its benefits as a way of living well.

We find out what aspect creativity plays when we do not feel well and how to change that.

We learn practical ways to be more creative and incorporate creating more into our daily lives.

Resources mentioned during the podcast:

Dana’s Weekly Creative Accountability Circle

Book: The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron

Morning Pages by Julia Cameron

Book: Drinking from the River of Light: The Life of Expression by Mark Nepo

Book: Big Magic: Creative Living Beyond by Elizabeth Gilbert

Book: You Are an Artist: Assignments to Spark Creation by Sarah Urist Green

Book a free initial coaching session with Dana Smith now at CoachMe.global/book.

CoachMe. Listen. Connect. Thrive.

Finding Balance & Cultivating A Healthy Mindset with Emilia D’Aversa - Personal Transformation Coach - S03E11

I’ll be talking with Personal Transformation Coach Emilia D’Aversa, CPCC about “Finding Balance & Cultivating A Healthy Mindset”.

If you’re tired of putting yourself last and you want to feel energized, connected, leveled up, and would like to create a powerful mindset that leads to greater fulfillment, then Emilia can support you.

Emilia says that you can expect an authentic, energetic, and down to business approach. Quote: “I believe that, just like you flex muscles in the gym to achieve the desired effect, your mindset is also something you must be working out to see the bold, transformative, and lasting change you want to create in your life.”

Her wish for you is to see how powerful you already are and what bold transformation you can achieve.

Key Takeaway Summary from Season 3, Episode 11:

We explore what a healthy mindset looks like and how we can achieve it.

We find out about the Science behind training our brain to get balanced.

Emilia shares her tips and even guides us through a simple breathing exercise that we can do anytime during the day to get grounded.

Resources mentioned during the podcast:

Book: Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential by Shirzad Chamine

Book a free initial coaching session with Emilia D’Aversa now at CoachMe.global/book.

CoachMe. Listen. Connect. Thrive.

Get Your Mojo Back with Joanna Li, Debbie Jones, Iris Cai and Laura Dunn - CoachMe Podcast Special Panel - S03E10

I’m super happy you’ve tuned in for this special panel episode…

as we explore how to get our mojo back after dealing with the pandemic for more than a year now.

I’m honoured to have the following coaches share their experiences, expertise, and insights with us:

Confidence Coach - Joanna Li, CPCC, ACC

Career & Leadership Coach - Debbie Jones, CPCC, ACC

Leadership & Flourishing Coach - Iris Cai, CPCC, PCC

Early Career & Confidence Coach - Laura Dunn

Key Takeaway Summary from Season 3, Episode 10:

We explore what mojo means to different people and hear real-life examples how our coaches found their own mojo

We get tips and learn about different resources to get us back on track

And, of course, we get to reflect on our own situation with some stand out coaching questions and inquires.

Before we tune in, I’d like to acknowledge that if you’ve been really down for a long time we’d encourage you to seek supplementary support from a therapist on a regular basis.

Let’s hear how we can get our mojo back!

For a complimentary 1st coaching chat, simply go to CoachMe.global/book.

CoachMe. Listen. Connect. Thrive.

Change Your Life With a Healthy Money Mindset with Hellen Yang - Leadership & Financial Wellness Coach - S03E09

I’m curious… How healthy is your relationship with money?

If you think there’s room for improvement, then listen in as I’ll be talking with Leadership & Financial Wellness Coach Hellen Yang, CPCC, PCC about how you can change your life with a healthy money mindset.

Hellen helps her clients to confidently navigate their life, career, and finances through a practical and emotionally intelligent approach.

She believes that how you are in a relationship with yourself, directly impacts how you are in relationships with others and the world around you.

Hellen helps her coaching clients:

stay relaxed while facing unknowns,

feel safe,

and courageously take a stand for what matters most to them.

Hellen combines her knowledge of over 12 years of experience in financial planning and services with a coaching approach and:

is a Certified Professional Co-Active Coach (CPCC) via the Co-Active Training Institute,

holds an accreditation as a Professional Certified Coach (PCC) awarded by the International Coach Federation (IFC),

and also has a certification in Embodied Leadership Core from the Strozzi Institute.

As Hellen’s passionate about helping you lead the life you want, let’s look at what you’ll get from today’s CoachMe Podcast episode about money mindset.

Key Takeaway Summary from Season 3, Episode 09:

We explore what has influenced our current money mindset, how to identify our primary relationship with money, and the impact of that on us and our world

We learn and reflect on our own situation through Hellen’s coaching questions & tips

We find out what we can do to intentionally choose and act upon the relationship we actually want to have with money

Resources mentioned during the podcast:

Book: Broke Millennial: Stop Scraping By and Get Your Financial Life Together by Erin Lowry

Book a free initial coaching session with Hellen Yang now at CoachMe.global/book.

Quote: "We all have a choice! We can start our year in fear and think we'll never be good with money. Or we declare that this year is going to be the best year of our lives and we're going to have the healthiest relationship with money.”

CoachMe. Listen. Connect. Thrive.