#47- Season Finale: Setting yourself up for Success in 2022
13m
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Dare, Share, Create - The Podcast with Elisabeth Valentine
·
Happy New Year!
Today we talk about why New Years Resolutions and goals often don't work, and a simple way of setting powerful, realistic goals that connect deeply to the juicy things you REALLY want!
Elisabeth also takes you through her Review, Re-set and Re-imagine workbook, which you can get for FREE if you email her at [email protected] or connect with her on instagram @elisabethvalentine_
The episode #47- Season Finale: Setting yourself up for Success in 2022 from the podcast Dare, Share, Create - The Podcast with Elisabeth Valentine has a duration of
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More episodes from Dare, Share, Create - The Podcast with Elisabeth Valentine
#47- Season Finale: Setting yourself up for Success in 2022
Happy New Year!
Today we talk about why New Years Resolutions and goals often don't work, and a simple way of setting powerful, realistic goals that connect deeply to the juicy things you REALLY want!
Elisabeth also takes you through her Review, Re-set and Re-imagine workbook, which you can get for FREE if you email her at [email protected] or connect with her on instagram @elisabethvalentine_
#47- Season Finale: Setting yourself up for Success in 2022
Happy New Year!
Today we talk about why New Years Resolutions and goals often don't work, and a simple way of setting powerful, realistic goals that connect deeply to the juicy things you REALLY want!
Elisabeth also takes you through her Review, Re-set and Re-imagine workbook, which you can get for FREE if you email her at [email protected] or connect with her on instagram @elisabethvalentine_
#46 - Hope, love, compassion and faith in the future for Christmas
Some thoughts on Christmas, hope, love and compassion... And on how to have faith in the unseen reality of the future you want to create! And you get a little musical gift for you at the end
How can you choose YOU? Care for you, whilst caring for everyone else too?
What does your heart yearn for? And how can you make it happen?
Email [email protected] to get the FREE workbook for the Review, Re-imagine and Reset for next episode...
Follow @elisabethvalentine_ on instagram to see the music video for Santa Baby and much more
#46 - Hope, love, compassion and faith in the future for Christmas
Some thoughts on Christmas, hope, love and compassion... And on how to have faith in the unseen reality of the future you want to create! And you get a little musical gift for you at the end
How can you choose YOU? Care for you, whilst caring for everyone else too?
What does your heart yearn for? And how can you make it happen?
Email [email protected] to get the FREE workbook for the Review, Re-imagine and Reset for next episode...
Follow @elisabethvalentine_ on instagram to see the music video for Santa Baby and much more
#45- Reconnect with your true self and learn to JUST BE with Zenna Grundtvis
Deep conversation this week with guest Zenna Grundtvig. Zenna has a background in Psychotherapy, and has studied dancing for more than a decade as well as many years dedicated studying Iyengar Yoga, Permaculture and Herbal medicine.
Zennas work is to assist you in a deep reflection of how you are right now in this world, your body and your relations - And the tool you are using together is being present and observant of your feelings and sensations.
She support people in feeling themselves again.
We talk about
- The mind - body connection
- shoving things down when you should be releasing them
- How illness or tragedy can be a "free pass" that lets you say no. But how can you learn saying no and being authentic, without having to have tragedy / illness being an excuse?
- Displacing emotions
- Art, music, dance and creativity and what problems can happen when you let the "performance" be the main goal.
- Truth and speaking it!
- Rediscovering joy, lightness and just being you!
Find Zenna on instagram here @zennagrundtvig
Connect with Elisabeth at @elisabethvalentine_ or by emailing [email protected]