27. How to Establish and Stick with a Meditation Practice

30. Rachael Kable On: How to Use Mindfulness to Settle Your Busy Mind

Is life leaving you feeling exhausted, overwhelmed, stressed or anxious? Today, I’m joined by Rachael Kable, host of The Mindful Kind podcast who is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.

Rachael shares how you can be present in the moment by developing an attitude of curiosity and open-mindedness and how to build a consistent and supportive mindfulness practice to help reduce everyday stressors. She gives us some of her best tips on how you can create your own unique mindfulness practice that fits into your busy routines.

In this episode you’ll discover:

- Ways to find the motivation when you’re feeling flat

- The benefits of mindfulness and meditation in reducing stress

- Getting creative with your mindfulness practice

- Identifying recurring stress triggers to be able to eliminate or reduce the stressors in your life

- Using breathing techniques to manage stress and gain clarity

- Finding like-minded communities who can support you in your entrepreneurial journey to keep you feeling inspired

- The importance of having hobbies you love to help keep the fun, play, creativity and inspiration alive 

- Protecting your time and setting solid boundaries

- Ideas for self-compassionate activities for when you are having a difficult day

CONNECT WITH ME OVER ON INSTAGRAM: @tialorae

DREAM BIG, LIVE SLOW SHOWNOTES:

https://www.tialorae.com/blog/use-mindfulness-to-settle-your-busy-mind

Thanks for listening! I’d be so grateful for your support by eaving a review on here or sharing your biggest takeaways on your Instagram story so that more soul-filled entrepreneurs are able to find these powerful stories, mindful practices and tips they need so they can hustle less while still dream big. Don’t forget to tag me @tialorae so I can thank you personally.

29. Kate Eskuri On: Creating a Holistic (and Realistic) Self-Care Routine for a Vibrant Life

How are you prioritizing yourself? As entrepreneurs, we can easily succumb to prioritizing our business, our clients and all the other things that it can be hard to put ourselves first.

Today on Dream Big, Live Slow, I’m chatting with Kate Eskuri, creator of The Foundation Blog, a modern woman's guide to all things slow living, integrative health, and holistic self-care. Kate shares how you can cultivate a life of slowness and prioritize mini moments of self-care in your every day so that your life turns into one big, vibrant life.

In this episode you’ll discover:

- Defining what a healthy, nourishing life looks like to you

- Focusing on setting your foundations first so you can stay consistent with your health practices

- Accessible and approachable holistic habits 

- What is habit stacking and how you can use it to stay consistent with your new habits

- The connection between your mind, body and health

- How investing in yourself impacts the return on investment for your business and the way you serve your clients

- Tips on how to set boundaries and create a healthier relationship with social media 

- What you can do to help you find your passion and purpose when you're feeling lost

- How to decide when to turn your side hustle into a full-time business

CONNECT WITH ME OVER ON INSTAGRAM: @tialorae

DREAM BIG, LIVE SLOW SHOWNOTES: https://www.tialorae.com/blog/creating-a-holistic-self-care-routine

Thanks for listening! I’d be so grateful for your support by eaving a review on here or sharing your biggest takeaways on your Instagram story so that more soul-filled entrepreneurs are able to find these powerful stories, mindful practices and tips they need so they can hustle less while still dream big. Don’t forget to tag me @tialorae so I can thank you personally.

28. Finding Self-Worth Outside of Your Job

You are not your work. In today’s intense work culture of working from home, we can fall into the trap of working 24/7 that we easily equate our job with our identity. But you need to see your worth as being innate and something that lives within your soul. Your job is a manifestation of your deeper purpose.

Today, I’m sharing with you the tools that have helped me navigate through this and how you can stay aligned with your soul so you can live out your purpose to help carry you through the darkest parts of entrepreneurship and your career.

In this episode you’ll discover:

- Understanding your worth is innate and your job is a manifestation of your deeper purpose 

- Using stillness as a way to identify where your attachment is rooted 

- How to use meditation as a reminder that nothing is permanent and to release your attachments  

- What it means to have a greater purpose and how to find it within yourself

- Why you constantly need to be re-evaluating, shifting and pivoting as an entrepreneur to re-align with your soul

- Investing in a therapist as you go through your mindfulness and meditation journey to help deal with any inner trauma 

- Journal prompts to help you find your purpose and separate your worth from your work

- This week’s guided meditation will help you find your way in an ever-changing world, career and life 

CONNECT WITH ME OVER ON INSTAGRAM: @tialorae

DREAM BIG, LIVE SLOW SHOWNOTES: https://www.tialorae.com/blog/finding-self-worth-outside-of-your-job

Thanks for listening! I’d be so grateful for your support by leaving a review on here or sharing your biggest takeaways on your Instagram story so that more soul-filled entrepreneurs are able to find these powerful stories, mindful practices and tips they need so they can hustle less while still dream big. Don’t forget to tag me @tialorae so I can thank you personally.

27. How to Establish and Stick with a Meditation Practice

Having a mindfulness practice allows you to slow down, create the space to check in with your mental health, spend more time in the present moment and be able to live a more virtuous, peaceful and happier life. But it's not easy to show up every day to practice taking these quiet moments.

In today’s episode, I’m sharing with you why it's important to have a meditation practice, how you can get started and how you can develop a meditation practice you can actually stick to and be consistent with through habit-building techniques.

In this episode you’ll discover:

- Getting clear on the reason for wanting to bring mindfulness meditation to be your driving motivator 

- What is the difference between an informal and formal sit 

- Where to find resources to help you build your meditation practice

- The four immeasurable states in Buddhism and how you can use these states to inform and enhance the relationship you have with the world around you

- How to become the observer and separate yourself from your ego 

- Developing a daily ritual to create an inspiring space and train your mind to create a safe environment 

- How to write powerful mantras and use them effectively to set yourself up for success when building a new habit

- Being aware of the obstacles that distract you from doing your meditation and finding ways to eliminate those distractions 

- Finding a community or coach to re-energize you 

- This week’s meditation is a basic introduction to meditation that you can use everyday to tune into your body and simply become the observer

CONNECT WITH ME OVER ON INSTAGRAM: @tialorae

DREAM BIG, LIVE SLOW SHOWNOTES: https://www.tialorae.com/blog/establish-a-meditation-practice

Thanks for listening! I’d be so grateful for your support by leaving a review on here or sharing your biggest takeaways on your Instagram story so that more soul-filled entrepreneurs are able to find these powerful stories, mindful practices and tips they need so they can hustle less while still dream big. Don’t forget to tag me @tialorae so I can thank you personally.

26. Pia Beck On: Being Brave and Intentional in Scaling Your Business

When starting your business, the desire to grow quickly can be completely overwhelming. If you can build a solid foundation from a sustainable scaling strategy, then it can really drive growth in a meaningful manner. But you need to be intentional about scaling and become conscious of the areas that require your attention.

Today, I’m bringing in the expert, Pia Beck, a business consultant and CEO of Curate Well Co. A consulting and community platform for impact-driven innovators and entrepreneurs who want to catalyze community, build culture, set a new standard, and scale intentionally. Pia spills her proven strategies on how you can set a new standard for your business by scaling with intentionality through building community and creating a holistic brand experience. 

In this episode you’ll discover:

- What does it mean to create meaningful impact

- How to engage and build your community in an authentic way

- Why being of service doesn’t mean you have to do a grand gesture but rather the small things that make a difference

- Why scaling doesn’t necessarily mean you have to bring in more revenue

- The importance of knowing your strengths and simplifying your process and systems to create space for growth and expansion

- Learning the hard lessons of business growth during covid times

- Cultivating the skill of accepting constructive feedback to make better business decisions 

- How you can incorporate slight changes into your days to boost your mental health 

- How to build a team strategically with an eye for innovation

- Balancing and integrating accountability and humanity as a leader 

- Taking risks and not being afraid to do things differently

CONNECT WITH ME OVER ON INSTAGRAM: @tialorae

DREAM BIG, LIVE SLOW SHOWNOTES: https://www.tialorae.com/blog/intentional-in-scaling-your-business

Thanks for listening! I’d be so grateful for your support by eaving a review on here or sharing your biggest takeaways on your Instagram story so that more soul-filled entrepreneurs are able to find these powerful stories, mindful practices and tips they need so they can hustle less while still dream big. Don’t forget to tag me @tialorae so I can thank you personally.