Ep 035: Pitch Influencers, Find Your Tribe, Surrender with Nitika Chopra, Wellness Entrepreneur

Ep 037: 4 Ways to 'Spring Clean' Your Business and Relationships with Karen Christensen

Today on the Podcast, Time to Clean House.

With Summer just around the bend, and before all those mid-year reflections start rolling in, this week is an ideal time to talk about how to 'Spring Clean' your business and your relationships. Declutter any victim mindset, rethink your approach, and engage with your projects (and your people) more intentionally.

So that you can look at what's working, what's not, and give yourself the space you need to go about doing things differently. Doing things, better, Dreamcatcher.

Whether that's stopping procrastination, 10x-ing your productivity, getting back to the goals you'd set at the beginning of the year, giving up emotional eating, or learning to become a better boss — the invitation is to work "on" your business rather than "in" and to be "with" folks rather than "at" folks.

And to trust that there's more than enough time to get it all done, EVEN IF you take a break. And that, sometimes, the best thing we can do is getaway for an in-person, immersive, planning retreat or VIP coaching day. And allow someone else's eyes and ears and hands to laser focus on what we need most: perspective, direction, and bandwidth.

In this Episode We Talk About:

• The guilt-free vacation I cannot WAIT to take,
• Why it's time to get honest with yourself (radically honest),
• When it's a good idea to walk away and change your environment,
• How to give and receive constructive, collaborative feedback,
• The reason it's so, so important to stay Agile with your projects & tasks,
• Where you might want to rethink your workflow and refine your systems,
• What's a BIG bottleneck in my own podcasting creative process,
• How to command more respect, attention, as a leader or a team member,
• Why CYA corporate culture is old paradigm and how to lean in,
• The times I completely embarrassed myself in my 20's,
• Why rushing (even if you pull things off) always loses in the end,
• Where you can connect with me (online & offline) during our Spring Cleaning hiatus,

Get Ready to Hear All The Behind-The-Scenes Stories & Insights.

Mentioned in this Podcast:

• Follow & Message Me: Instagram
• Events Mentioned: Dreamcatchers District Summer Solstice Soiree, June 2018, in LA (Get on the List to be the first to grab Early Bird seats. This will sell out!)
• Past Episodes: Ep 036: The 5 Things I'd Tell My 19-year-old Self  , Ep 026: How to Dance with Doubt (3 Types)
• Look For Upcoming Episode Topics: Should You Start a Podcast?, My Biggest Mistakes in Business, Should You Join a Mastermind or Hire a Coach?
• The Dreamcatchers District: Creative Direction for Your Beliefs, Body, Biz & Brand GET INVITED TO SUMMER SOLSTICE SOIREE 2018 in LA 

This is Not a Monologue, Chime In!

• Rate, Review and Subscribe. Share this with your friends. Listen with your team. Send it to yo mama!
• Got a question you want answered on the podcast? A guest you want interviewed?
• Email your biggest challenges, aha’s, and guest nominations to info @ DreamcatchersDistrict.com .

Ep 036: The 5 Things I'd Tell My 19 Year Old Self with Karen Christensen

Today on the Podcast, Lessons Learned + Our Future Selves.

Hard to believe but it was exactly 19 years ago (this month) that I moved from small town NH (grew up in a tiny town of just 10,000 people) to big city La La Land. Wilder still? Those 19 years ago? I was exactly 19 years old. And, I gotta tell you, there’s something kind of full circle about that.

Given so many of our recent episodes have been about how to get mentors, how to pitch influencers, how to find your tribe, and how to know when the whole transformation / personal growth process will happen (cuz DANG is change hard!) — I thought this week a perfect time to walk down memory lane.

In thinking about what I'd tell my 19-year-old self (having since worked as an actress, a photographer, a filmmaker, speaker and coach; weathering my fare share of failures and embarrassments, heartbreaks and betrayals; trauma and injustices) I can't help but think what my future self might ALSO want to tell me, now, sharing with you.

So if anything feels full circle, in your own life, use this conversation less as peek into my world and more as an opportunity to gaze into your own. What doors need to be closed? What windows want to be opened? Time to get curious and compassionate about it all.

In this Episode We Talk About:

• Why podcasting actually feels so, so weird (+ How you can help),
• Our upcoming Summer Solstice 2018 Live Event in LA,
• The 5 Things I'd Tell My 19-year-old self,
• When "quick studies" & innately talented folks are the most challenged,
• Why doubt can be as addictive as any drug,
• When talent, looks, smarts, humor, money, contacts have nothing to do with it,
• The #1 lesson I had to learn over and over and over again,
• Who you need to forgive right now, no matter what,
• The question(s) to ask yourself this week and every week.

Get Ready to Hear All The Behind-The-Scenes Stories & Insights.

Mentioned in this Podcast:

• Follow Me: Instagram
• Events Mentioned: Dreamcatchers District Summer Solstice Soiree, June 2018, in LA (Get on the List to be the first to grab Early Bird seats. This will sell out!)
• Past Episodes: Ep 035 "Pitch Influencers, Find Your Tribe, Surrender with Nitika Chopra" , Ep 033 "Why is Change so Hard? (4 Phases of Transformation)" , Ep 032 "Tips to Find Mentors, Market Authentically, Meditate Easier with Ben Decker"
• Look For Upcoming Episode Topics: How to Secure Brand Partners, My Biggest Mistakes in Business, Should You Join a Mastermind or Hire a Coach?
• The Dreamcatchers District: Creative Direction for Your Beliefs, Body, Biz & Brand GET INVITED TO SUMMER SOLSTICE SOIREE 2018 in LA 

This is Not a Monologue, Chime In!

• Rate, Review and Subscribe. Share this with your friends. Listen with your team. Send it to yo mama!
• Got a question you want answered on the podcast? A guest you want interviewed?
• Email your biggest challenges, aha’s, and guest nominations to info @ DreamcatchersDistrict.com .

Ep 035: Pitch Influencers, Find Your Tribe, Surrender with Nitika Chopra, Wellness Entrepreneur

Today on the Podcast, The Knocking on Your Heart.

You know when you're at one of those huge conferences and you're meeting all kinds of creative entrepreneurial folks from all kinds of places?

You're chatting quickly here and there between speakers. Passing by briefly between bathroom breaks.

Wishing you could chat with influencers but find yourself seated with the friends you came with cuz there's barely time to eat and pee — let alone introduce yourself in a non crazy-person way.

You feel a weird mix of excitement and dread.

There are specific names you want to "connect" with and certain folks you want to avoid. So you're racking and stacking who to prioritize. Maybe you practice your elevator speech on the plane, in the taxi, at your hotel. No doubt you dress to impress and ya come camera ready, costs be damned!

If this is you, know this is also about 99.9% of every conference goer on the planet. Even the ones you most look up to have that same twinge of "conference crazy" as I call it. One part nerves, one part thrill, one part pressure. You've put a lot of time, money, and energy into going. It makes sense why you might be thinking, "This HAS to WORK." But oye is that a slippery slope!

And then suddenly the weekend's over?! You're flying home, bombarded with a billion BIG ideas, already starting to feel the high coming down and thinking ...

"Wait, it's over? I met sooooo many people; why do I feel like I barely talked to anyone." You're looking through your phone and it's all detail shots and flatlays and boomerangs and photo booth groupies. You think, "It looks like I had a great time. Why did I feel so lonely? So spastic? So desperate?" And you're wondering, "How the heck do I make this count?"

So, you skim through your pages of notes ...

• Sift through your stack of acquired business cards, try to put conversations to faces and all those new instagram handles but, honestly, ya kinda got nothin. You're thinking, "Wait, which brand strategist was she?" or "Dannnng, how did they get to lunch with her!?!?" or "Gawwd, I look awful in that shot. Why did they have to tag me?"
• Before you know it — it's Tuesday morning and you're too tired to reach out like you said you would. But it's OK. You'll do it tomorrow. Gotta update the website first anyway.
• Then it's 3 weeks later. Website's still wonky. Haven't reached out. But it's OK. You'll sign up for that 8 week course and reconnect in the private FB group.
• Now you're in the FB group but there's thousands of members and it's a whole lot of white noise, TBH.
• So you bounce because, after all, it's a giant time suck (and, truthfully, it made you feel pretty anxious. Pretty behind. Pretty not good enough. Pretty exhausted).
• Ya think, "I gotta get offline. Go somewhere! No one even knows I exist online."
• Only, you just went somewhere offline. So you say, "No. You can't afford it. That was thousands of dollars. And you're still paying off your Nordstrom's card."
• So back to DIY marketing hacks you go. Thinking, "Well, if I could just beat the Instagram algorhythm. Maybe I should spend the money on Ads."
• You do. But still, nothin. Like hitting your head against a brick wall. The doubt seeps in. "Maybe I just need to go get a J-O-B." Then the shame seeps in.

Sound familiar? It's a vicious cycle. One every entrepreneur has been on at one time or another. Know you're not alone. You're in the exact right place.

Build your business "small but mighty; slow and steady."

Now more than ever, when so many women are launching offerings from their laptop (juxtaposed by registering for 1000+ person swaggy conferences with tracked themes or enrolling in monthly online memberships for hundreds of folks at all different stages of business and seasons of life), you need to remember that the BEST businesses  — the ones that thrive creatively, spiritually, emotionally, mentally, physically AND financially — are the ones built on real life, genuine, intimate relationship circles. They are the brain trusts. The collectives. The masterminds. Not only sustainable in business but in life. Because ...

Quickie conference chit-chat like, "Oh, hey! So, what'd you think of the panel?" is great but not enough.

Loop giveaway partners are smart but not enough.

Instagram Lives are fun but not enough.

Private Facebook Groups are 24/7 but not enough.

What is? Truly investing in others (& they'll invest in you).

Giving more than taking. Sharing more than competing. Learning more than preaching. Not with hundreds. Not with thousands. But with a precious few, we hold on.

• When life hands you a storm you didn't see coming.
• When success doesn't look how you thought it would.
• When hustle no longer works and burnout hits ya hard.
• When pivoting feels essential but starting seems impossible.

It's the people you've supported, the ones you've truly gotten to know and serve, who will get you through. Not the room you tried to "work" nor the list you promo-blasted last week.

Better yet? They're the ones who'll remind you who you are, what you want, why you started.

They're the ones who'll look you, dead in the eyes, call the elephant out in the room, and say, "Sister-friend, what's up? I see you're struggling. What do you need?" They're the ones who roll up their sleeves, offer their resources, and introduce you to the right people, at the right time, in the right way.

And that, friends, is how authentic marketing and genuine sales funnels are made. One slow, sincere, surrendered conversation at a time. We draw the circle wide. So come sit by us.

Enter my conversation with Nitika Chopra ...

Nitika Chopra is a certified life coach, wellness entrepreneur, go-to resource for young women around the globe, and a motivational lifestyle guru.

On a mission to inspire radical self-love, she began her entrepreneurial journey as the founder of the popular online magazine Bella Life in 2010. The host of the talk show Naturally Beautiful on Z Living, which focuses on a holistic approach to beauty from the inside out, her passion for beauty and self-love recently landed her a job with a luxury skin care brand as their on-air beauty expert for QVC.

While she is a passionate, colorful, and inspirational voice supporting people in their journey to access more self-love by creating a lifestyle reflective of it — she's also as real as they come.

She's a woman I'm grateful to have deep-dived with and look forward to hosting again soon. Listen in, share this episode, and let's give Nitika a giant Dreamcatchers hug.

In this Episode We Talk About:

• Why self-love begins with rage
• The truth about what it takes to manage chronic illness
• What sitting on Gabrielle Bernstein's floor gave her
• How to find your tribe (and why you gotta treat it like a job)
• The right and wrong ways to pitch yourself to influencers
• How she approached her goals 10 years ago versus today
• Why you must "faith it til you make it" (and believe unapologetically)
• The surprising truth about introverts who look like extroverts
• How to keep asking questions about the knocking on your heart
• When it's smart to quit and why to take a step back (your adrenals will thank you!)
• How creating for creating's sake and "showing up" builds immense opportunity
• When Nitika finally made peace with deciding not to have children
• Plus: why we've both built our businesses on relationships

Ep 034: Travel Tips for Speakers, Retreat Hosts & Digital Nomads with Journalist Jeannette Ceja

Today on the Podcast, Face off with Yourself and Fly.

There's that saying, "wherever you go, there you are." And if you've ever thrown your hands up in the air and spontaneously moved across country, quit a job, ended a relationship or swan dived into a last minute Bali Yoga Retreat (ha! I get it!) — you may have learned just how true that statement really is.

Turns out? Almost as soon as we get "there" we realize we're still "here." Like trying to shake your own shadow, you may soon realize you're the same person with the same thoughts, feelings, and actions ... only now you're in a new surrounding, or novel experience, which will (of course) soon become normalized again. Maybe even boring. And then what? Do you leave, again?

Variety is a Human Need. So is Certainty.

Don't get me wrong. Getting away is sometimes just what the doctor ordered. In fact, unique environments with opportunities to make fresh relationships is one of the absolute best catalysts for change!!!

Think about why camp was so great as a child or why so many of us prioritize attending personal/professional development workshops and conferences. We love them because why? They're full of surprise and variety! More than that? They're just the catalyst, the spark, we need to get fired up again.

But how many feel that hangover let down come Monday? When all the new faces have flown back home and you're back, alone, behind your desk. Day after day after day. All the clarity and conviction, all the certainty, from the weekend quickly begins to wane and you're (again) sitting in doubt; in overwhelm. Alone.

Change your Mindset and your Skillset.

See, it's not UNTIL we learn to change both how we think about things AND how we act on things that we FULLY shift the core thing that made us want to suddenly flee in the first place. Only then do we really feel momentum. Only then do all those seeds of ideas start to blossom into real world realities.

And the KEY? To have intimate, deep, genuine accountability partners and frameworks to keep you motivated and focused even when the going gets tough. Even when you can't hop the next flight to Costa Rica. That's where mentorship, coaching, masterminds and membership communities make all the difference in the world. Taking you from ignition, to insight, to implementation. That type of ongoing support is what keeps stoking the fire and keeps helping you recreate those fun, memorable, connections and inspiration at home.

Enter my conversation with Jeannette Ceja ...

Jeannette Ceja is a bilingual travel journalist and a travel host with over five years of experience on the red carpet. She has interviewed countless of celebrities, athletes, politicians and travel experts including: Anthony Bourdain, Samantha Brown, Pauline Frommer, Rick Steves, Mira Sorvino, Chris O'Donnell, Jim Carey — to name only a few. Having adventured alone to over 20 countries, and traveled to more than 50, Jeannette is a proud Global Ambassador for Synergy of Empowered Women, Kind Traveler, the Free Wheelchair Mission and an International Public Speaker.

In this Episode We Talk About:

• Why late bloomers have an advantage when success finally comes
• The truth about what it takes to "make it" in Hollywood (or any industry)
• What empaths need to look out for to avoid toxic relationships
• The single tactic that will 10x your results (forget hacking algorhithms)
• Why fame and fortune are the anthesis of intrinsic motivation
• When comfort zones and financial security almost killed her 19 yr dream
• Why traveling for speaking gigs isn't as glamorous as you think
• How to book cheaper flights, get upgrades, manage jet lag, travel safe
• Who is and isn't a good candidate to travel with (retreat hosts, listen up!)
• How to become a Global Brand Ambassador (it's easier than you think)
• What selling out her first workshop taught her about her own value
• Plus: The #1 Best Place to Travel in 2018 (I've been and it's INCREDIBLE!)

Get Ready to Hear All The Behind-The-Scenes Stories & Insights.

Mentioned in this Podcast:

• Follow Jeannette: Instagram 
• People Mentioned: Jim Rohn , Simon Sineck,  Abraham Hicks , Dr. Michael Bernard Beckwith and Agape International
• Past Episodes: Ep 033 "Why is Change so Hard? (4 Phases of Transformation)" , Ep 032 "Tips to Find Mentors, Market Authentically, Meditate Easier with Ben Decker" ,  Ep 025 "Side Hustles with Intrapreneur & Driven Yogi Founder Keisha Courtney" 
• Look For Upcoming Episode Topics: How to Launch a Podcast, The 8 Triggers of Flow, Should You Join a Mastermind or Hire a Coach?
• The Dreamcatchers District: Creative Direction for Your Beliefs, Body, Biz & Brand GET INVITED TO LIVE LA + VIRTUAL EXPERIENCES

This is Not a Monologue, Chime In!

• Rate, Review and Subscribe. Share this with your friends. Listen with your team. Send it to yo mama!
• Got a question you want answered on the podcast? A guest you want interviewed?
• Email your biggest challenges, aha’s, and guest nominations to info @ DreamcatchersDistrict.com .

Ep 034: Travel Tips for Speakers, Retreat Hosts & Digital Nomads with Journalist Jeannette Ceja

Today on the Podcast, Face off with Yourself and Fly.

There's that saying, "wherever you go, there you are." And if you've ever thrown your hands up in the air and spontaneously moved across country, quit a job, ended a relationship or swan dived into a last minute Bali Yoga Retreat (ha! I get it!) — you may have learned just how true that statement really is.

Turns out? Almost as soon as we get "there" we realize we're still "here." Like trying to shake your own shadow, you may soon realize you're the same person with the same thoughts, feelings, and actions ... only now you're in a new surrounding, or novel experience, which will (of course) soon become normalized again. Maybe even boring. And then what? Do you leave, again?

Variety is a Human Need. So is Certainty.

Don't get me wrong. Getting away is sometimes just what the doctor ordered. In fact, unique environments with opportunities to make fresh relationships is one of the absolute best catalysts for change!!!

Think about why camp was so great as a child or why so many of us prioritize attending personal/professional development workshops and conferences. We love them because why? They're full of surprise and variety! More than that? They're just the catalyst, the spark, we need to get fired up again.

But how many feel that hangover let down come Monday? When all the new faces have flown back home and you're back, alone, behind your desk. Day after day after day. All the clarity and conviction, all the certainty, from the weekend quickly begins to wane and you're (again) sitting in doubt; in overwhelm. Alone.

Change your Mindset and your Skillset.

See, it's not UNTIL we learn to change both how we think about things AND how we act on things that we FULLY shift the core thing that made us want to suddenly flee in the first place. Only then do we really feel momentum. Only then do all those seeds of ideas start to blossom into real world realities.

And the KEY? To have intimate, deep, genuine accountability partners and frameworks to keep you motivated and focused even when the going gets tough. Even when you can't hop the next flight to Costa Rica. That's where mentorship, coaching, masterminds and membership communities make all the difference in the world. Taking you from ignition, to insight, to implementation. That type of ongoing support is what keeps stoking the fire and keeps helping you recreate those fun, memorable, connections and inspiration at home.

Enter my conversation with Jeannette Ceja ...

Jeannette Ceja is a bilingual travel journalist and a travel host with over five years of experience on the red carpet. She has interviewed countless of celebrities, athletes, politicians and travel experts including: Anthony Bourdain, Samantha Brown, Pauline Frommer, Rick Steves, Mira Sorvino, Chris O'Donnell, Jim Carey — to name only a few. Having adventured alone to over 20 countries, and traveled to more than 50, Jeannette is a proud Global Ambassador for Synergy of Empowered Women, Kind Traveler, the Free Wheelchair Mission and an International Public Speaker.

In this Episode We Talk About:

• Why late bloomers have an advantage when success finally comes
• The truth about what it takes to "make it" in Hollywood (or any industry)
• What empaths need to look out for to avoid toxic relationships
• The single tactic that will 10x your results (forget hacking algorhithms)
• Why fame and fortune are the anthesis of intrinsic motivation
• When comfort zones and financial security almost killed her 19 yr dream
• Why traveling for speaking gigs isn't as glamorous as you think
• How to book cheaper flights, get upgrades, manage jet lag, travel safe
• Who is and isn't a good candidate to travel with (retreat hosts, listen up!)
• How to become a Global Brand Ambassador (it's easier than you think)
• What selling out her first workshop taught her about her own value
• Plus: The #1 Best Place to Travel in 2018 (I've been and it's INCREDIBLE!)

Get Ready to Hear All The Behind-The-Scenes Stories & Insights.

Mentioned in this Podcast:

• Follow Jeannette: Instagram 
• People Mentioned: Jim Rohn , Simon Sineck,  Abraham Hicks , Dr. Michael Bernard Beckwith and Agape International
• Past Episodes: Ep 033 "Why is Change so Hard? (4 Phases of Transformation)" , Ep 032 "Tips to Find Mentors, Market Authentically, Meditate Easier with Ben Decker" ,  Ep 025 "Side Hustles with Intrapreneur & Driven Yogi Founder Keisha Courtney" 
• Look For Upcoming Episode Topics: How to Launch a Podcast, The 8 Triggers of Flow, Should You Join a Mastermind or Hire a Coach?
• The Dreamcatchers District: Creative Direction for Your Beliefs, Body, Biz & Brand GET INVITED TO LIVE LA + VIRTUAL EXPERIENCES

This is Not a Monologue, Chime In!

• Rate, Review and Subscribe. Share this with your friends. Listen with your team. Send it to yo mama!
• Got a question you want answered on the podcast? A guest you want interviewed?
• Email your biggest challenges, aha’s, and guest nominations to info @ DreamcatchersDistrict.com .