How to Deal With Chaos with Debs Jenkins, Founder of The Asset Path

Roz Watkins Author of the DI Meg Dalton Crime Series Shares Thinking Strategies Which Help You Get More Done

Roz very kindly endorsed my book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress. We trained together as coaches 18 years ago and what’s always impressed me about her, is that she makes a success of whatever she turns her hand to.

She’s been a partner in a firm of patent attorneys in Derby, run a coaching business and is now an award-winning crime author with Harper Collins with her DI Meg Dalton Crime Series.

This episode of Leader Insider Secrets was recorded from her writing shed overlooking a field where she thinks about murder plots. We talk about:

· Her murder board.

· How she uses repetitive activities to think creatively.

· How she knows when it’s time to change something in her work or life.

· Her tips for focusing and concentrating.

· The positive childhood experience which taught her to ask for help and to trust people.

· How she doesn’t get hung up on goals which she can’t control. She focuses on things she can make happen.

· How she handles 1 star reviews.

· How it’s important to let yourself feel ‘it’ and be genuine in your emotions.

· How she cheers herself up if she feels down, when she needs to get a job done.

· The worst piece of advice she’s been given.

Roz is one of the most interesting people I know and has a brilliant brain. It was easy to see, listening to her, why she makes a success of things.

The best place to connect with Roz is on Twitter. You can find out more about her books here, the first in the series is The Devils Dice.

You can connect with me Estelle Read, book a free 30 minute discovery session, get free resources or order my book Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress here.

Thank you for listening to Leader Insider Secrets. You can help this podcast grow by leaving an honest review.

Also, if you want to get future episodes remember to hit subscribe.

Interview with Professor Damian Hughes, Liquid Thinker, Co-Host of The High Performance Podcast and Best Selling Author Explains How to Achieve High Performance

I was privileged to interview podcasting royalty Professor Damian Hughes. He’s the co-host of UK’s most popular pod, The High Performance Podcast with Jake Humphrey and they’ve interviewed some amazing guests ranging from Mathew McConaughey, Rio Ferdinand, Alastair Campbell, Dame Kelly Holmes and Mel Robins.

Damian is an international speaker and the author of many best-selling books. I was therefore honoured when Damian agreed to come on my podcast AND endorse my book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress.

As you might expect with Damian, this episode is jam-packed with thought provoking statements and advice about recreating high performance.  We talk about:

· How success leaves clues.

· How to establish a culture of high performance.

· The person Damian thinks of when he thinks about success.

· How imposter syndrome at school, positively drove him on to where he is today.

· How confidence comes from evidence.

· How to create psychological safety.

· The importance of a ‘blueprint’ for high performance, which is based on strengths and looking for what has already been done successfully.

· And of course, sport! He has worked with and interviewed many international sporting heroes.

Damian is someone I’ve looked up to for a long time. We first met 16 years ago at the launch of his first book and I can remember thinking wow back then. I was left feeling even more impressed following our conversation. He’s candid, funny, holds a wealth of knowledge and generously shares his time and expertise.

You can connect with Damian on LinkedIn, Instagram or find out more about him here. This is where you can listen to his podcast and find his latest best-selling book.

You can connect with me Estelle Read, book a free 30 minute discovery session, get free resources or order my book Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress here.

Thank you for listening to Leader Insider Secrets. You can help this podcast grow by leaving an honest review.

Also, if you want to get future episodes remember to hit subscribe.

How to Improve Trust so That Performance Soars, with Matt Trewartha Partner at Fisher German.

You never forget Matt when you meet him; he’s statesman-like, tenacious, honest, really passionate about his business and how people are led. He also has an amazingly creative mind.

In this episode we talk about:

• His presentation at a People Strategy day. He really shone in that moment. Matt talks about how he gets nervous doing speeches; it really wasn’t evident on the day and was one of the best key note speeches I have seen.

• Imposter Syndrome and what it’s related to for him.

• His experience of Havening and how he overcame events from his past.

• His daily routine. He has clear time boundaries, which help maintain a healthy work-life balance. He shares his tips.

• What people get wrong about him. He’s been told he can be blunt hostile and insufferable. However, it’s just a front. He really cares and is terrified of people thinking ill of him.

• Organisational culture and the importance of trust.

• A high performance model which incorporates trust and the behaviours which grow trust within businesses.

Matt Trewartha is a Partner at Fisher German and joined the business in April 2013. He is a Property Manager and Consultant for large Corporate and Private Clients. This involves the proactive management of property assets on behalf of clients to maximise income, optimise opportunities, reduce risks, protect the capital value of the asset and remove the distraction to allow the owners to captain their industry, protect their heritage or simply enjoy their time.

You can connect with Matt on LinkedIn here. You can find out more about Fisher German here.

You can connect with me Estelle Read, book a free 30 minute discovery session, get free resources or order my book Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress here.

Thank you for listening to Leader Insider Secrets. You can help this podcast grow by leaving an honest review.

Also, if you want to get future episodes remember to hit subscribe.

How to Maintain a Healthy Mind, Body & Spirit with Lisa Satchwell

Lisa Sachwell is a Pain Management Specialist and Yoga Teacher. I refer to Lisa as the ‘miracle women’, because years ago she sorted out my painful and immobile shoulder. It was only afterwards I realised that there was an emotional connection to the pain I was feeling. I was shouldering too much responsibility. This is where there’s synergy between the work that Lisa and I do; Lisa facilitates change in the body and I facilitate change in the mind, which is why I thought it would be good for us to chat. For example, did you know that fMRI studies show that the same areas of the brain become activated when we experience rejection, as when we experience physical pain? In this latest episode of Leader Insider Secrets, which is centred around the topics in my book, Inner Brilliance. Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress, Lisa shares how you can look after your mind, body and soul, because how can you shine if you’re in pain! Lisa is a fascinating person and she talks about the tools and techniques she uses to manage her wellbeing and lots of other things including: · How she positively programmes her unconscious mind first thing in the morning and sets herself up for success. · Managing your inner critic – Lisa shares a simple but powerful technique. · How she intuitively knows where the pain is, in a client’s body. · How she’s rebellious and doesn’t like routine. · Trees, nature and grounding yourself. Shoes are an issue! · Death and managing the transition and stages of grief. · Energy and auric fields. · Her Yoga practice – she has a fabulous relaxing retreat coming up. It’s not a mainstream conversation…it’s a really interesting one! Lisa presses the reset button on pain, you can find out more about her and the retreat here. You can connect with Lisa on Facebook or Instagram. You can connect with me Estelle Read, book a free 30 minute discovery session, get free resources or order my book Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress here. Thank you for listening to Leader Insider Secrets. You can help this podcast grow by leaving an honest review. Also, if you want to get future episodes remember to hit subscribe.

How to Deal With Chaos with Debs Jenkins, Founder of The Asset Path

Debbie Jenkins was my book coach, so it seemed fitting that I interviewed her for Series 2 of Leader Insider Secrets, which focuses on the topics covered in my book, Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress.

Without Debs, my book would never have got published. She is one of the best businesswomen I know. Full of fun, ideas and chaos! We talk about chaos a lot on this episode and how you can turn clever thoughts into assets.

Debs has run businesses and led people for a long time. She had beanbags in chillout rooms before they were even a thing at Google – this is how her mind works. Always ahead of the curve. Originally an electronics engineer, but since then has run a marketing company, written many books, and coached lots of authors.

Here’s what we cover:

· How to use chaos effectively – it needs constraints.

· Being polymathic. I’d never heard of the word until this episode.

· How she is recovering from control freakery which stems from being the oldest child of four. This led to always feeling responsible, stepping forward and getting things done. However, it got exhausting.

· How imposter syndrome keeps her humble and on her toes.

· What ‘4 am Dave brain’ is and how she deals with it.

· How a story which her headmaster told her each year, became a burden initially, but then inspired change. She learnt not to compare herself with others.

We laughed a lot on this episode like two naughty school girls, as I suspected we would.

You can connect with Debs on most social media platforms @debsjenkins. You can find out more about the work that Debs does at: https://theassetpath.com/ or https://debbiejenkins.com/

You can connect with me Estelle Read, book a free 30 minute discovery session, get free resources or order my book Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress here.

Thank you for listening to Leader Insider Secrets. You can help this podcast grow by leaving an honest review.

Also, if you want to get future episodes remember to hit subscribe.