![Ahjayee cover logo Ahjayee cover logo](https://everypodcast.page/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbTRDIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--373490458af39a03ebf4efa3aa071589c5ece23f/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDRG9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUFXa0NBQUU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwSXc9PSIsImV4cCI6bnVsbCwicHVyIjoidmFyaWF0aW9uIn19--166cf6d7c9b3970a7033f3ec78fa781f93b31b75/cover_logo.jpg)
7. 3 Things I Learnt Walking 20,000 Steps A Day
7m
·
Ahjayee
·
Ever wondered what those extra steps could do for your health?
Well, wonder no more! In this episode I talk about the 3 things I learnt walking a 20,000 steps a day.
Stats For The Week:
Total Steps - 147,019
Total Distance - 67.5 miles
--- Send in a voice message: https://anchor.fm/ahjayee/message
The episode 7. 3 Things I Learnt Walking 20,000 Steps A Day from the podcast Ahjayee has a duration of
7:25. It was first published
More episodes from Ahjayee
8. Don't Use Soap To Wash Your Hair Or Beard Again!
Ever wondered why your afro hair or beard feels dry a couple of hours after your shower? Well, let's find out!
#beardgang #blackmenskincare #afrohaircare
--- Send in a voice message: https://anchor.fm/ahjayee/message7. 3 Things I Learnt Walking 20,000 Steps A Day
Ever wondered what those extra steps could do for your health?
Well, wonder no more! In this episode I talk about the 3 things I learnt walking a 20,000 steps a day.
Stats For The Week:
Total Steps - 147,019
Total Distance - 67.5 miles
--- Send in a voice message: https://anchor.fm/ahjayee/message6. Fashion Or Style?
Today we look at different styles and a look at fashion as well!
What's your go to for clothing?
--- Send in a voice message: https://anchor.fm/ahjayee/message5. Getting Back Into Fitness
So this year has been tough and many people fell off the fitness wagon but that does not mean we need to stay at there.
Let's see some simple steps to getting back on our fitness journey!
#fitness #menshealth #mensfitness #healthylifestyle
--- Send in a voice message: https://anchor.fm/ahjayee/message4. Banish Razor Bumps!
Are you tired of those unsightly bumps you get after shaving? Unfortunately it seems black men are more prone to them, so the question is, how do you at least reduce their occurrence? Well, this is what we are talking about today.
--- Send in a voice message: https://anchor.fm/ahjayee/message