How to Reclaim Your Life from Chronic Pain Holistically with Serita Valmond

Becoming a Good Mom Over a Perfect Mom with Gladys Simon

Do you struggle with trying to be a perfect mom in a world where perfection is just an illusion? How about you work to become a good mom from now on instead of striving for unachievable perfection?

On the show today, we have Gladys Simon, a life coach, and an advocate for working moms who are trying to master their work and family. Becoming a mom transformed how Gladys viewed the world from a quite introverted bubble to living an authentic life where she uses her voice.  Gladys believes that you can be an imperfect mom and a fantastic mom at the same time.

Listen in to learn the importance of listening to your mom guilt on what you’re neglecting and fixing it rather than trying to fight it. You will also learn how to discover your superpowers and practice them daily after becoming a mom.

What You Will Learn:

· [2:13] How to be the good mom that your children need over trying to be a perfect mom.

· [5:04] How to fix mom guilt by checking on what you might be neglecting rather than fighting it.

· [8:47] The work-life blend – creating harmony with your activities as a working mom.

· [12:29] The power of being self-aware and saying yes to yourself to recharge, and be the person you need to be for yourself and others.

· [17:45] How to unlock your superpower/what you bring to the table after becoming a mom.

· [23:01] Why Gladys would tell her younger self

to trust her instincts more.

· [24:17] How she’s empowered by seeing people thriving and is inspired by her children.

· [26:00] How to connect with Gladys and what to expect from her.

Quotes:

·   “Life and work blend into each other because they revolve around one person, which is YOU.”- Gladys [9:34]

·   “Saying yes to yourself is realizing that you’re running on low power and taking the time to gladly charge the battery.”-Gladys [15:08]

Relevant Links:

·        Website: https://www.mylifecouch.com/

·        LinkedIn: https://www.linkedin.com/in/gladys-simen/

How To Be Reborn in Your Life’s Purpose with Leticia Francis

Are you willing to let your past completely die so you can be rebirthed into your life’s purpose?

For you to step beyond your life today and live your purpose, you have to let go of the things that got you here. As a woman, you have to step into your power and stop sacrificing your dreams for others.

On the show today, we have Leticia Francis, a certified mindset coach, business foundations specialist, and the owner of Blaque Rose Coaching. She supports women who are ready to leave their soul-sucking careers by helping them find the clarity and confidence needed to build their dream business.

Listen in to learn the importance of being open to having hard conversations about race and racial inequality. You will also learn the value of letting go of what you knew and embrace new knowledge to make an impact.

What You Will Learn:

·        [2:01] Leticia on why she named her business Blaque Rose, which is about death and rebirth.

·        [4:12] How she helps her clients swim against the tide and do the things they want to do.

·        [6:50] How to shift your mindset and let go of your past so you can step into your life’s purpose.

·        [8:18] Why women should stop sacrificing and show up authentically for their dreams.

·        [15:06] How we can all understand our privilege and have hard conversations about racial inequality.

·        [20:32] How Leticia by being unapologetically and authentically herself navigated her corporate career.

·        [27:50] How to be courageous enough to speak your truth and get uncomfortable in growth.

·        [30:30] The created systemic cycle of keeping black people in financial illiteracy.

·        [36:15] The importance of embracing new knowledge to make an impact in the world around you.

·        [38:31] How to start taking action to develop the confidence that will allow you to grow.

·        [40:01] Why Leticia would tell her younger self to believe more in herself.

·        [41:23] How she’s inspired by her children to keep going.

Quotes:

·        “It’s our responsibility to use our privilege to stand up and be the voice for those that currently are being muzzled.”- Lauren [26:36]

·        “Knowledge is power and once you have it, no one can take it from you.”- Leticia [36:16]

·        “In order to build your confidence, you have to have tangible evidence that you have the ability to achieve a certain goal.”- Lauren [38:37]

Relevant Links:

·        Website: https://blaquerosecoaching.com/

·        Instagram: https://www.instagram.com/blaquerosecoaching/

Overcoming Mental Health and The Struggles That Come with It with Courtney Jordan

Have you experienced mental health issues before and the struggles that come with them? 

Even though mental health can lead to a loss of identity and confidence and requires a long process to overcome the struggle, you can overcome it. Through the right medication, support, and willingness, people can manage mental health and advocate for it. 

On the show today, we have Courtney Jordan, a mental health advocate who’s created a mental wellness community and resources for individuals to make healthy habits and a consistent routine. She encountered a mental health crisis at the age of 23, which she eventually overcame with the right medication, faith, and support.  

Listen in to learn the importance of being brave to ask for help when going through mental health issues. You will also learn why you shouldn’t allow your diagnosis to define you or limit you from living your best life. 

“Don’t let the shame of what you’ve gone through keep you from all the great things you’re going to do.”- Courtney [29:30]

“It’s okay to not go at the speed of life, give yourself time and grace.”- Courtney [30:28]

What You Will Learn:

• [2:04] Courtney’s mental health crisis experience at 23 and how it influenced her work today. 

• [5:43] How her religion affected how she handled her mental health issues.

• [9:20] How mental health is affecting women’s confidence and deterring their dreams. 

• [13:15] How mental health affected her confidence as a young woman and how she overcame it. 

• [15:44] The stigma surrounding mental health, plus how things are quickly changing. 

• [18:50] Courtney on how she overcame the loss of identity and gained her life back. 

• [23:47] The importance of reaching out for help when going through mental health issues.

• [25:11] She explains why she came up with her Bright Mentality Journal.  

• [29:23] Don’t allow the shame of your mental issues to stop you from achieving your dreams.

• [30:20] Learn to stay true to who you are and give yourself time and grace to get better. 

• [30:58] How Courtney is inspired by come-back stories from mental health issues. 

Relevant Links:

• Website: https://thebrightmentality.com/ 

• Instagram: https://www.facebook.com/thebrightmentality 

• Facebook: https://www.instagram.com/thebrightmentality/

Becoming a Self-Loving and Less Burnout Caregiver with Ashley Jackson and Meriam Boldewijn

Do you have what it takes to become a caregiver? To dedicate your time and energy to taking care of a loved one who needs it?

Being a caregiver can be an overwhelming task, especially when doing it for the first time without experience. To make your caregiving journey easier, you must be willing to ask for help and to prioritize your wellbeing, so you can better show up for the other person.

On the show today, we have Ashley Jackson and Meriam Boldewijn. They’re both caregivers, caregiver advocates, wives, business owners, and authors. They have combined experience of over 24 years in caregiving. Ashley is the author of the book Last Travel Found while Meriam is the author of Caregiver 2.0.

Listen in to learn how to advocate for your wellbeing as a caregiver without feeling guilty. You will also learn how to love yourself and be patient with the caregiving journey so you don’t get burned out.

“You do lose yourself as a caregiver if you don’t take care of yourself.”- Ashley [15:48]

“You can do it all at once, but baby steps are also steps.”- Meriam [26:45]

What You Will Learn:

• [1:46] How Ashley and Meriam became caregivers to their loved ones battling terminal illnesses.
• [4:43] How Meriam became her ailing husband’s caregiver without any prior experience.
• [6:44] Ashley shares her experience caregiving for the first time to her then-fiancé.
• [8:50] The challenges of asking for help and information overload that they experienced as first-time caregivers.
• [13:08] The difficulty of finding the right information to help you balance caregiving and other aspects of your life. 
• [14:40] How to take care of yourself in small ways as a caregiver so as not to lose yourself in the process.
• [16:38] The horrible experience that is caregiving on the caregiver’s psychological and emotional health.
• [20:04] Learn how to trust your instincts and advocate for your wellbeing as a caregiver. 
• [25:08] Leverage the available opportunities to ask for help and regain your power.
• [27:52] Ashley's book Last Travel Found, a love story for her and her loved ones.
• [29:00] Meriam on her book Caregiver 2.0, which is about her story and techniques for caregivers to get out of burnout.
• [31:45] Know your worth and be patient where you’re without striving for perfection.
• [32:52] How love and support can help you be patient in your caregiving journey.  

Relevant Links:

• Meriam’s Instagram: https://www.instagram.com/meriamboldewijn/
• Meriam’s Website: https://www.meriamboldewijn.com/
• Ashley’s website: https://timelessdreamevents.com/
• Ashley’s Instagram: https://www.instagram.com/timelessdreamevents/

How to Positively Impact Your Emotional and Mental Health Through Body Movement Empowerment with Jessie Lucas

Have you developed a body awareness to where you feel empowered? Do you want to take control of your body and develop a physical and emotional resiliency?

Physical movement and posture can really change the game for you by strengthening your body and releasing pain and tensions. You will be surprised by how much improving your overall body health through movements will positively impact both your mental and emotional health.

On the show today, we have Jessie Lucas, a movement educator and founder of the Embodied Movement Method. She helps women navigate their energetic and emotional habits that shape their physical wellbeing to reduce stress and strain in their systems, uplift their posture and energy, and create empowered health through embodied movement.

Listen in to learn about the Embodied Movement Method and how it can help reduce stiffness in your body, refine your movements, and create resiliency. You will also learn the importance of developing a sense of community where you learn to help others.

“The more self-aware you are, the more you know how your body systems work.”- Jessie [24:31]

What You Will Learn:

[2:09] Jessie on how her life evolved in many different ways before she became a movement educator.

[7:33] She explains the events that changed the trajectory of her career to body movement.

[18:56] Biohacking- how to take control of your body, be aware of it, and become empowered.

[25:43] How the Embodied Movement Method methodology addresses body safety first and develops a nervous system level of resiliency.

[33:27] Jessie on why her younger self would have benefitted from setting boundaries.

[34:02] How Jessie in the future would advise the now Jessie.

[35:16] How she’s empowered by other women in their empowerment journey.

Relevant Links:

Website: http://embodiedmovementtraining.com/

Instagram: https://www.instagram.com/jessieblucas/

Facebook: https://www.facebook.com/groups/embodiedmovementtraining