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Ep 94 Why I read & my FAV BOOK The 4 Agreements

29m · Go First with Anna Kuusela · 17 Dec 09:36

Hi friends! We're nearly at the end of this peculiar year of 2020 and towards the end of the year, I'm one of those who likes to wrap all sorts of things up... :) Today, I've wrapped up a list of my fav reads for you - find my list of over 40 recommendations here: https://www.annakuusela.com/blog/what-books-i-read-in-2020 In this episode I also share my views on why I believe reading is important: not only because we get new ideas, learn and expand - but also because reading gives me the power: I choose what I allow inside my head, and rather than being programmed by a tell-a-vision (see what I did there!), I'd rather get into books. Finally, in this episode I share my key takeaways from one of my fav books from this year: The Four Agreements by Don Miguel Ruiz - let this book give us peace and hope this Xmas time. Big love from me to you! If you want more...get on my newsletter to hear the latest - sign up here: https://www.annakuusela.com/personal-newsletter-signup-page And find me here: IG: https://www.instagram.com/msannakuusela/ FB: https://www.facebook.com/annawanderwoman/ My website: https://www.annakuusela.com/ (Finally, my freebie to have your very own CEO hour https://www.annakuusela.com/your-CEO-hour-guide) Mwah!!!

The episode Ep 94 Why I read & my FAV BOOK The 4 Agreements from the podcast Go First with Anna Kuusela has a duration of 29:25. It was first published 17 Dec 09:36. The cover art and the content belong to their respective owners.

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