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The Most Important Part of Self-Care

19m · In Her Voice · 08 Mar 17:09

So often, we spend too much time making decisions for ourselves based on what other people are doing. It might feel easier in the moment, but what is really happening is that we aren't building trust with ourselves and our inner voice. In this episode, I'm sharing some powerful questions to help you begin to build that trust within yourself so you are truly taking care of yourself in the best way possible.

If you need help when it comes to listening to your inner voice, head on over to www.kellycovert.com/innervoice and sign up for an Inner Voice Coaching Session.

The episode The Most Important Part of Self-Care from the podcast In Her Voice has a duration of 19:04. It was first published 08 Mar 17:09. The cover art and the content belong to their respective owners.

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