Episode 9 - An Introduction To Breath Work With Shaina Maree - Leading Minds Head Breath Work Coach.
44m
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Leading Minds
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In episode 9 we uncover the history and benefits of Breath Work, the essence of which is the pranayama practice and a more popular variant of this today is Wim Hof. Shaina , who is a certified trainer in breath work practices and has spent a large amount of time with Wim Hof himself, takes us on her journey from a tough upbringing to finding solace in her breath work practice and teaching others the amazing instant benefits of breath work. Shaina is a true expert when it comes to these techniques and she shares her knowledge for us all to get an insight into how breath work can increase positivity in our mental state and equally help us increase immunity. Breath Work has many benefits and unlike other practices where stamina and endurance need to be built up to see results the benefits and results of breath work are instant. We don’t need to be in a specific mental or physical shape to partake in this practice, all we need to be able to do is just breath and stop.
The episode Episode 9 - An Introduction To Breath Work With Shaina Maree - Leading Minds Head Breath Work Coach. from the podcast Leading Minds has a duration of
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