Episode 3 - How to be authentic
10m
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Life Turned uP
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Do you ever find yourself in a place where your past wounds get ripped open by someone you love and in that time of pain you lash out at them? It is a normal response and it is something we can learn to control. How do you deal with these times? What are the tools you use to help you get through these moments? Meditation, counting, breathing...what? I’m talking about in the moment tactics that can help get us through a difficult painful situation. Thank you to Tina Payne Bryson and Dr. Daniel Siegel for your help on this topic.
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Do you ever find yourself in a place where your past wounds get ripped open by someone you love and in that time of pain you lash out at them? It is a normal response and it is something we can learn to control. How do you deal with these times? What are the tools you use to help you get through these moments? Meditation, counting, breathing...what? I’m talking about in the moment tactics that can help get us through a difficult painful situation. Thank you to Tina Payne Bryson and Dr. Daniel Siegel for your help on this topic.
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