32: Ep. 32 - Gratitude

Happy New Year Choisters! Oh How I've missed you!! 'Tis a new season of Choi Says!! So excited! I hope you all had a great time with your loved ones and got to relax a little and get away from the daily hustle… We are back full force! This week, I talk about the importance of gratitude and the benefits it can have on you. _*****Sorry about the Robot Voice in TWO SPOTS on this episode! Please excuse my robot voice on 3:24-3:38 and at the VERY END!!! Just trying to keep you on your toes!*****_ Below are a couple of great articles I mention in the episode. Please make sure you take the time to read it! [](https://greatergood.berkeley.edu/article/item/why_gratitude_is_good)[Robert Emmons - Why Gratitude is Good [Greater Good]](https://greatergood.berkeley.edu/article/item/why_gratitude_is_good) [](ttps://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#79073b21183c)[Amy Morin - 7 Scientifically Proven Benefits of Gratitude [Forbes]](https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#79073b21183c) I am so extremely thankful for all of you and your support. Let's have an AMAZING and FULFILLING 2019 with LOTS OF GRATITUDE!!!! <3 KTHANKSBYE<3

The episode 32: Ep. 32 - Gratitude from the podcast Choi Says Podcast has a duration of 22:31. It was first published 10 Jan 22:20. The cover art and the content belong to their respective owners.

Permalink

More episodes from Choi Says Podcast

32: Ep. 32 - Gratitude

31: Ep. 31 - #MeToo. Our Stories - Part 3

She's baaaack!!! Hello lovely Choisters! Sorry I haven't been able to post for a couple of weeks. But don't worry, I'm back full force! Here is the third and final episode of the #MeToo. Our Stories Series!!! Once again, I want to thank every woman who shared their stories with me here on Choi Says. I also want to thank all the women out there who are sharing their stories and standing up and standing together. I learned so much and felt so much pride in being a woman while I made this series. so just in general. Thanks you to all of you beautiful souls. We are all sisters on this big round thing we call Earth. Love you all so much! **CONTAINS ADULT CONTENT AND LANGUAGE** In this episode, we talk about what kind of effects sexual assault can have on the victims' mental health. I'm really hoping that beyond sharing these amazing and brave women's stories, that we can bring about some awareness of the aftereffect of the abuse. Sources: Brand, Bethany. (2014). Dissociative identity disorder. 439-458. [National Alliance on Mental Illness](https://www.nami.org/Learn-More/Mental-Health-Conditions/Dissociative-Disorders) [Mental Health America](http://www.mentalhealthamerica.net/conditions/sexual-assault-and-mental-health) [Psychological Medicine](https://www.cambridge.org/core/journals/psychological-medicine/article/domestic-and-sexual-violence-against-patients-with-severe-mental-illness/A7787F698B3B2FBAEA8172A34F3CF246) [Good Therapy](https://www.goodtherapy.org/learn-about-therapy/issues/sexual-abuse) [Psychology Today](https://www.psychologytoday.com/us/blog/when-your-adult-child-breaks-your-heart/201711/metoo-sexual-assault-and-mental-health) Thank you <3 #MeToo #TimesUp #IBelieveSurvivors #WhyDidntIReport

30: Ep. 30 - #MeToo. Our Stories - Part 2

We're back with stories from more brave women. Thank you to all of you amazing women for sharing your stories. I stand with you. <3 **CONTAINS ADULT CONTENT AND LANGUAGE** Stories of their sexual assault. Stories of sexual harassment. Stories of shame, fear, and everything else that comes with it. Through this series, I hope to reach as many women as possible to encourage them to speak up. Tell their stories. Own your body. Own your past. Own your assault. I hope to reach men to understand the movement a little more and understand the importance of talking about this for the future of the world and for our children. Please listen up and tune in to the rest of the series as more courageous women come forward about their experiences with sexual assault and harassment. Got some data from: [National Sexual Violence Resources Center](https://www.nsvrc.org/statistics) Thank you <3 #MeToo #TimesUp #IBelieveSurvivors #WhyDidntIReport

29: Ep. 29 - #MeToo. Our Stories - Part 1

I've put together an amazing series of episodes of some amazing brave women and their stories. **_CONTAINS ADULT CONTENT AND LANGUAGE_** Stories of their sexual assault. Stories of sexual harassment. Stories of shame, fear, and everything else that comes with it. Through this series, I hope to reach as many women as possible to encourage them to speak up. Tell their stories. Own your body. Own your past. Own your assault. I also hope to reach men to understand the movement a little more and understand the importance of talking about this for the future of the world and for our children. Please listen up and tune in to the rest of the series as more courageous women come forward about their experiences with sexual assault and harassment. Thank you <3 #MeToo #TimesUp #IBelieveSurvivors #WhyDidntIReport

28: Ep. 28 - My Mental Health Journey

Whoa Nelly...! In this episode I get real up close and personal. I had quite the journey in my mental health. I think the biggest chunk of it was rather I accepted my mental illness or not. I credit all you lovely people listening to this for allowing me to be open and vulnerable about something I am learning to become OK with myself. I sincerely hope that this episode reaches someone and helps someone. In feeling like you're not alone. In feeling that you can talk about your mental illness. In seeking help for something that's new to you. Just in knowing that we're all in this together. Here's an article I mention in the episode that I'd love for you to check out. READ IT!!! [ADHD Looks Different In Women. Here’s How — and Why. - ADDitude](https://www.additudemag.com/add-in-women/) Alrighty! that's all! Thanks as always. KTHANKSBYE<3

Every Podcast » Choi Says Podcast » 32: Ep. 32 - Gratitude