How to Create a Healthy Relationship with Social Media - Sophie Thomson
43m
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Life Brand
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In today's episode we talk with Sophie Thomson, a photographer based in Sydney Australia about how she’s been able to stay present during quarantine as a mother. She talks about her meditation and gratitude practices as well as how she's been able to create a healthy relationship with social media as a place free of judgement and full of inspiration.
Sophie's Instagram: https://www.instagram.com/sophjthompson/
Sophie's website Always: https://www.al-ways.com.au/
Sophie's book and podcast recommendations:
Wherever You Go, There You Are by Jon Kabat-Zin: https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787
A New Earth by Eckhart Tollel: https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963
The Power of Now by Eckhart Tolle: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
The Shallows What The Internet Is Doing To Our Brains by Nicholas G. Carr: https://www.amazon.com/Shallows-What-Internet-Doing-Brains/dp/0393339750
The Conscious Parent by Shefali Tsabary: https://www.amazon.com/Conscious-Parent-Transforming-Ourselves-Empowering-ebook/dp/B00M40QEJ0
On Being Podcast with Krista Tippett: https://onbeing.org/
More Than One Thing with Athena Calderone: https://www.athenacalderone.com/podcast
The episode How to Create a Healthy Relationship with Social Media - Sophie Thomson from the podcast Life Brand has a duration of
43:35. It was first published
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