Mindset Reset Radio cover logo

2. Jen and I talk about how to say SO LONG to burnout

29m · Mindset Reset Radio · 15 Apr 18:00

Tune in for: What IS burnout? We only have SO much fuel... What are the symptoms of burnout? How do you know you’re burnt out?? The difference between busy and fulfilled. The power of intentional breathing. How to get intentional with your time—and why it matters. What are you saying “yes” to?  Mentioned in the episode: https://www.amazon.com/12-Week-Year-Others-Months/dp/1118509234 (The 12-Week Year) [Book]  Connect with Jen! Instagram: https://www.instagram.com/naturalwellnesstips/ (Natural Wellness Tips) Facebook group: https://www.facebook.com/groups/oiltipsforeverdaysurvival/ (Oil Tips for Everyday Survival) https://www.drjennifershaw.com/ (Website) Podcast: https://podcasts.apple.com/us/podcast/natural-wellness-tipss-podcast/id1435744183 (Natural Wellness Tips) TikTok: @JenKnowsOils Become an Intention-Getter Sign up for the https://www.subscribepage.com/monday_mindset_boost (Monday Mindset Shifter and monthly newsletter)! Check out the https://jessicathiefelsauthor.com/intentional-living-blog/ (Intentional Living Blog) Join the https://jessicathiefelsauthor.com/intentional-living-blog/mindset-reset-challenge/ (31-Day Mindset Reset Challenge) Follow Jessica and Mindset Reset Radio: https://www.instagram.com/jessicathiefels/ (Instagram) https://twitter.com/JThiefels (Twitter) https://www.youtube.com/channel/UCN0q_UOAj_GEmq7uAtiEHiQ (YouTube)

The episode 2. Jen and I talk about how to say SO LONG to burnout from the podcast Mindset Reset Radio has a duration of 29:32. It was first published 15 Apr 18:00. The cover art and the content belong to their respective owners.

More episodes from Mindset Reset Radio

180. Meg and I chat about challenging our assumptions about change

Change feels scary—and literally, we’re psychologically wired to see the potential negative outcomes more than the positives. In this episode, Meg walks us through how we can challenge those assumptions about what’s on the other side of change so we can finally start moving toward what we actually want. With a helpful framework and lots of ideas, you’ll leave this episode feeling ready to finally make that change you’ve been thinking about!

Connect with Guest:

  • https://www.instagram.com/meg_trucano/ 
  • https://www.facebook.com/megtrucanocoaching 
  • https://megtrucano.com/ 

Become an Intention-Getter:

  • Check out Rise and Shine, Daily Affirmations for Women
  • Check out Strong Woman Journal
  • Check out 10 Simple Questions to Change Your Life
  • Check out JessicaThiefels.com

Follow Jessica and Mindset Reset Radio:

  • Instagram
  • Twitter
  • LinkedIn

179. Eranya and I chat about being fully charged versus low-power mode

It’s not a matter of IF you’ll get burned out but WHEN. And Erayna gives us a beautiful and brilliant new way of thinking about this in today’s podcast episode. We get into what it means to be living in low power mode, how it feels to be fully charged (or as close we can get to it), why we need to give ourselves permission to change and let go, and some strategies you can use to proactively mitigate potential burnout. I loved this conversation and I know you will too!

Connect with Guest:

  • www.hookywellness.com 
  • https://www.instagram.com/_chillsargent/ 
  • https://www.instagram.com/hookywellness/

Become an Intention-Getter:

  • Check out Rise and Shine, Daily Affirmations for Women
  • Check out Strong Woman Journal
  • Check out 10 Simple Questions to Change Your Life
  • Check out JessicaThiefels.com

Follow Jessica and Mindset Reset Radio:

  • Instagram
  • Twitter
  • LinkedIn

178. Dr. Karin and I chat about how to become your own guru

I know you’ve heard someone say “You have the answers”—but if you rolled your eyes or ignored it, this is the episode for you. Not only do I know for a fact that this is true, based on my own experiences, but Dr. Karin shows us just how factual (and powerful) this is. With a little woo and a little science, this episode helps you understand WHY you need to be your own guru and how to tap into that internal wisdom.

Connect with Guest:

  • https://www.instagram.com/doctorkarin/ 
  • https://doctorkarin.clickfunnels.com/work-with-dr-karin
  • https://www.soulinventory.com/soul-inventory

Become an Intention-Getter:

  • Check out Rise and Shine, Daily Affirmations for Women
  • Check out Strong Woman Journal
  • Check out 10 Simple Questions to Change Your Life
  • Check out JessicaThiefels.com

Follow Jessica and Mindset Reset Radio:

  • Instagram
  • Twitter
  • LinkedIn

177. Rebecca and I chat about Polyvagal theory for entrepreneurs

In this episode, Rebecca teaches us what our vagus nerve is, why it matters, and how we can work with it to feel calmer and more connected in life and business. Tune in for a little science, lots of ideas and examples, and some seriously relatable stories of managing the stress and anxieties of being an entrepreneur. 

Connect with Guest:

  • https://www.instagram.com/kaseco.emdr/ 
  • rebeccakase.com 
  • kaseandcco.com 
  • www.facebook.com/kaseandco/

Become an Intention-Getter:

  • Check out Rise and Shine, Daily Affirmations for Women
  • Check out Strong Woman Journal
  • Check out 10 Simple Questions to Change Your Life
  • Check out JessicaThiefels.com

Follow Jessica and Mindset Reset Radio:

  • Instagram
  • Twitter
  • LinkedIn

176. Bryan and I chat about micro-meditation and why you need it

If you want to find a way to get connected to your breath or just reconnect with yourself throughout the day, micro-meditation is what you need. Bryan breaks down what this is, how it can be so helpful for creating calm quickly and easily throughout your day, and how meditation aids can help facilitate the experience. This super simple tool is the perfect addition to your mindfulness toolkit, so make sure you tune in. 

Connect with Guest:

  • www.hasuflower.com 
  • https://www.instagram.com/timeforhasu/

Become an Intention-Getter:

  • Check out Rise and Shine, Daily Affirmations for Women
  • Check out Strong Woman Journal
  • Check out 10 Simple Questions to Change Your Life
  • Check out JessicaThiefels.com

Follow Jessica and Mindset Reset Radio:

  • Instagram
  • Twitter
  • LinkedIn

Every Podcast » Mindset Reset Radio » 2. Jen and I talk about how to say SO LONG to burnout