Janet Vähämäki - Personal Development Though Meditation & Spirituality - Tips on How to Transform Your Life : 005
28m
·
Moments of Madness - The Weekly Personal Development Show
·
Janet Vähämäki, PhD is the researcher at Stockholm Center for Organisational Research who decided to quit her job and get a divorce in order to transform her life for herself and her 3 kids. On this episode Janet share her life-changing adventure as she explains how the special needs of her oldest son born with an unusual genetic syndrome, gave her the strength and power she needed to find the spiritual part of herself and through herself into completing a difficult PhD-study at Stockholm Business School. Today, Janet is a certified Zen-coach with a meditation centre in her own house.
On this episode we examine the following topics among others:
- How to get your started with meditation
- Why spirituality matters in life
- Ways to stay connected with the present
- The power of doing something with with your heart
More information available at https://www.podcastofmadness.com/5.
Hosted on Acast. See acast.com/privacy for more information.
The episode Janet Vähämäki - Personal Development Though Meditation & Spirituality - Tips on How to Transform Your Life : 005 from the podcast Moments of Madness - The Weekly Personal Development Show has a duration of
28:14. It was first published
More episodes from Moments of Madness - The Weekly Personal Development Show
Casper Høxbro Madsen: How To Become A Stronger Version of Yourself
Casper Høxbro Madsen, Author and World Traveler shares his alternative live with us on this episode. After having dealt with a lot of personal struggle Casper decided to sell everything in 2013 to live out his dream and travel the world. Having never traveled alone before and never being out of Europe he had no idea what to expect. But it didn't take long before he realised that traveling is his passion and trading all the security and comfort of having a job and a home for all the adventure and experiences was all worth it.
On this episode we examine the following topics among others:
- How to break free from the status-quo of your borring daily life.
- Learn what you could learn about yourself by traveling the World.
- Which are the drivers for individual growth.
Learn more at https://www.podcastofmadness.com/9
Hosted on Acast. See acast.com/privacy for more information.
Jesper Lissmark Hult - How to Find Your Inner Self Though Mindfulness : 008
Jesper Lissmark Hult is the Swedish Motivational Lecturer & Mindfulness Coach who headed out to cross the entire European Union on his unicycle with a complete stranger. In this episode I talk to Jesper about his experience, what lead him to get up every morning for 6 months to complete his mission and what he learned from it all.
On this episode we examine the following topics among others:
- How can meditation and mindfulness help you to discover your inner self?
- Why small part goals can lead you to accomplish even bigger goals?
- When you head out your journey a co-pilot may help you to reach the top.
- Learn how to grow simply by challenging yourself in uncomfortable ways.
Find more information at https//www.podcastofmadness.com/8
Hosted on Acast. See acast.com/privacy for more information.
Luis Bujalance - How to Develop The Positive Thinking Needed to Reach Your Full Potential : 007
Luis Bujalance, MA in Fine Art & Abstract Artist living in Malaga, Spain takes us on a exploration of how to use positive thinking to achieve your big goals in life. Many question, if it is possible to make a living as an artist, but Luis underlines that with the right attitude it is easier to achieve than many might think. In this episode I talk to him about his experiences using The Louise Hay philosophy and what he learned from taking classes with a Mexican Sherman. We didn't talk much about art but don't miss visiting Luis' website. He is an amazing artist and I love his work.
On this episode we examine the following topics among others:
- What is a Sherman and what is Louise Hay teaching?
- How explorations within yourself help you find your right path in life.
- Why positive thinking matters and how you can use it to transform your life.
- How appreciation of what you already have may help your personal growth.
More information available at https://www.podcastofmadness.com/7.
Hosted on Acast. See acast.com/privacy for more information.
Tomas Delgado - How to Find Your Life Purpose Through Organic Farming : 006
Tomas Delgado, Musician and former NGO Project Manager in Madrid shares his story as he quit his job, travelled to the other side of the World through HelpX and WWOF where he helped out for four year at different organic farms. His exciting journey allowed him to grow as an individual and to find his true purpose in life. Tomas grew from being a very shy person into an open an outgoing musician performing infront of crowds of people. His experience underlines the importance of taking chances and trying out new things as they might take you where you are really supposed to be. On this episode Tomas even shares techniques from his experience at a Vipassana Meditation center.
On this episode we examine the following topics among others:
- What is a life crisis and how do you get unstuck
- Why meditation and being present matters
- How journeys somewhere might change your life if ways you never thought about
- How to silence beliefs and thoughts limiting yourself
More information available at https://www.podcastofmadness.com/6.
Hosted on Acast. See acast.com/privacy for more information.
Janet Vähämäki - Personal Development Though Meditation & Spirituality - Tips on How to Transform Your Life : 005
Janet Vähämäki, PhD is the researcher at Stockholm Center for Organisational Research who decided to quit her job and get a divorce in order to transform her life for herself and her 3 kids. On this episode Janet share her life-changing adventure as she explains how the special needs of her oldest son born with an unusual genetic syndrome, gave her the strength and power she needed to find the spiritual part of herself and through herself into completing a difficult PhD-study at Stockholm Business School. Today, Janet is a certified Zen-coach with a meditation centre in her own house.
On this episode we examine the following topics among others:
- How to get your started with meditation
- Why spirituality matters in life
- Ways to stay connected with the present
- The power of doing something with with your heart
More information available at https://www.podcastofmadness.com/5.
Hosted on Acast. See acast.com/privacy for more information.