Being Me: Wellness Fast Week 1
18m
·
Heal “U” Podcast
·
Join me as I share my highs and lows on a 90 day journey of learning how to incorporate a better version of myself!
Support the show
The episode Being Me: Wellness Fast Week 1 from the podcast Heal “U” Podcast has a duration of
18:52. It was first published
More episodes from Heal “U” Podcast
"Healed" Preparation Time
"Preparation Time," where we'll lay the foundation for a powerful healing experience. Subscribe now and embark on this journey with us! #HealUPodcast #Season4 #PreparationTime #JourneyOfHealing 🌱
Support the showPurchase your own copy of "Claiming My Journey" 3 month goal setting journal at the link below!
https://bit.ly/49ka2Ut
Healed "The Intro"
🎙️ **Welcome to "Healed" Season 4 of Heal "U" Podcast!** 🌿
Are you ready to embark on a transformative journey towards healing and self-care? Join me as we delve into the depths of personal wellness and growth.
In this season, we'll explore the power of self-care and its profound impact on our journey to healing. From nurturing our mental health to embracing self-love, each episode will offer insights, tips, and inspiration to guide you on your path to wholeness.
So, grab your favorite beverage, find a cozy spot, and let's embark on this journey together. Because healing begins with self-care. Welcome to "Healed" Season 4!
#HealedPodcast #SelfCareJourney #Wellness #PersonalGrowth
Purchase your own copy of "Claiming My Journey" 3 month goal setting journal at the link below!
https://bit.ly/49ka2Ut
Reflection: Through the Looking Glass: A Self-Care Adventure
A reflection of how self-care really helps us to identify the need to give us time for our selves
Support the showPurchase your own copy of "Claiming My Journey" 3 month goal setting journal at the link below!
https://bit.ly/49ka2Ut
Happy Thanksgiving 2023
It's my season of "thanks" and my 30th year of reflection on my move to Cleveland, OH and how I've learned and grown through this process!
Support the showPurchase your own copy of "Claiming My Journey" 3 month goal setting journal at the link below!
https://bit.ly/49ka2Ut
*Bonus Track* My Journey Home
I hadn't been home since 2019 and this was the first time going home and I felt "healed"! Check out this bonus track where I express my thoughts on the trip thus far!
Support the showPurchase your own copy of "Claiming My Journey" 3 month goal setting journal at the link below!
https://bit.ly/49ka2Ut