104. Homebirth 101: benefits of homebirth, how to prepare mentally, physically, spiritually & emotionally, physiological birth, birth fears

106. Natalie Trapasso, Registered Dietician on Metabolism, Fueling Your Body, Postpartum Nutrition and Hacks for Healthy Eating

For today's episode, I'm joined by Natalie Trapasso to chat all things metabolism and nutrition! Natalie is a registered dietician who helps you boost your metabolism and balance your hormones naturally.

As someone who is currently in their *healthy girl era* I loved catching up with Natalie and learning more about how your body functions, and what I can do to better support it.

Today's Lessons Include:

• What is your metabolism
• Some of the ways you can affect your metabolism
• How to best approach nutrition during the postpartum period

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105. How I Manifested My Dream Homebirth: the positive home birth story of Kai James

We are back baby!!! After my mat leave hiatus, it's only fitting that my first ep back features the story of how I manifested my dream home birth, all the way down to the amount of hours. Shocking, I know!

In this positive birth story episode, you'll hear about:

• how it all went down...from the beginning to end!
• the steps I took to mentally prepare for labour
• what helped me manifest the labour of my dreams

Links:

• Podcast ft. Dr. Sarah Buckley re: birth hormones: https://open.spotify.com/episode/6vM37HpWm4rnNGtI7IJEWu?si=IbXV9K4DQUiCWG3lhwusWA
• Vancouver Doula: https://insighttimer.com/sharonmundy/guided-meditations/birth-affirmations-2
• Positive Birth Affirmations: https://insighttimer.com/sharonmundy/guided-meditations/birth-affirmations-2

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104. Homebirth 101: benefits of homebirth, how to prepare mentally, physically, spiritually & emotionally, physiological birth, birth fears

Today I’m giving you the DL on homebirth. I’m going deep in this episode to chat about why I chose homebirth, its benefits, and so much more! My labour with Leo was truly amazing, and I want to share with women so they can feel empowered in their choices around birth

Today’s Lessons Include:

💖  why I’m choosing homebirth

💖  benefits of homebirth

💖  how to prepare for homebirth mentally, physically, emotionally + spiritually

💖  how to navigate birth fears and why we have them

💖  resources for anyone interested in home birth

Links:

• Connect with Cool Mom: https://www.instagram.com/cool.mom.101/ 
• Dates Research: https://pubmed.ncbi.nlm.nih.gov/21280989/
• Raspberry Leaf Tea Research: https://pubmed.ncbi.nlm.nih.gov/10754818/ 
• Physiological Birth Podcast: https://birthful.com/podcast-birth-hormones/ 
• Gentle Birth, Gently Mothering |  Book by Sarah Buckley: https://www.amazon.com/Gentle-Birth-Mothering-Childbirth-Parenting/dp/1587613220 
• Ina May's Guide to Childbirth | Book by Ina May Gaskin: https://www.amazon.com/s?k=ina+may%27s+guide+to+childbirth&i=stripbooks-intl-ship&crid=2QHPTPG91ISNY&sprefix=ina+may%2Cstripbooks-intl-ship%2C288&ref=nb_sb_ss_ts-doa-p_1_7 
• IG Accounts: @moonandhoneymama, @nookbirths (my doula), @yourbadassnaturalbirth

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103. Sacred Motherhood Codes: How to Embrace the Beauty of Motherhood

In today's episode I'm sharing a juicy live I did recently, all about the Sacred Motherhood Codes that have allowed me to embrace the beauty of motherhood.

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102. Erin Binns, Business Coach - Client Retention, Client Care, Simplifying Motherhood & Maintaining Your Own Identity as a Mom

Today I’m joined by Business Coach Erin Binns for episode 102! After working almost 20 years in the luxury hotel industry, Erin started her business to support women in growing their businesses through client centred strategies and mindset. It’s so refreshing to have someone in the coaching space truly passionate about focusing on clients, and I know you’ll love hearing Erin’s approach to business.

Today’s Lessons Include:

💖  why client care is so important, and how you can improve it in your business

💖  why maintaining your own identity within motherhood is so important, and how you do that

💖  what it means to keep motherhood simple (aka not overcomplicating it)

Connect with Erin: https://www.instagram.com/erinbinns/ 

Connect with Cool Mom: https://www.instagram.com/cool.mom.101/ 



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⚡CURRENT OFFERINGS AT COOL MOM HQ⚡

Join Master Your Mat Leave Now: https://www.coolmom101.com/master-your-mat-leave 

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