#063 - Soul Session | Doing vs. Being
6m
·
Live Well Dream Big
·
It’s time for another Soul Session. In this short episode, share my burnout story and how I stayed stuck in a career for years because of one simple mistake I made. I dive into how we can understand our self-worth and tap into our inner knowing to guide us. Listen in now…
It’s time for another Soul Session. In this short episode, share my burnout story and how I stayed stuck in a career for years because of one simple mistake I made. I dive into how we can understand our self-worth and tap into our inner knowing to guide us. Listen in now…
Topics Include:
- Why people experience burnout
- How our value system as a culture plays a role
- What is the difference between doing and being?
- Tips for dealing with and preventing burnout
- A quick alignment check for burnout
Resources Mentioned:
The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms: https://iawpwellnesscoach.com/guide
The episode #063 - Soul Session | Doing vs. Being from the podcast Live Well Dream Big has a duration of
6:21. It was first published
More episodes from Live Well Dream Big
#070 - Following Your Calling | Gregg Levoy
How do we know if we’re following our true callings? How do we sharpen our senses to cut through the distractions of everyday life and hear the calls that are beckoning us? In this episode I’m talking with Gregg Levoy of the renowned book Callings - Finding and Following an Authentic Life. Gregg comes from a place of so much wisdom and experience about how we can find our true callings. You’ll find out what exactly a calling is and how to distinguish true callings from false ones. Plus Gregg shares lots of meaningful, fun stories during our conversation together. Listen in now…
Topics Include:
- What is a calling?
- How to be receptive to callings
- How callings show themselves and the different channels they come through
- Synchronicities and meaningful coincidences
- How to tell if calls are true and real
- What happens when you ignore/avoid a calling
- Dreams and rituals
Gregg Levoy is the author of Callings: Finding and Following An Authentic Life (Random House)—rated among the "Top 20 Career Publications" by the Workforce Information Group—and Vital Signs: The Nature and Nurture of Passion (Penguin). He's the former "behavioral specialist" at USA Today and a regular blogger for Psychology Today.
He’s also Keynoted at many career-development and workforce conferences including the National Career Development Assn Conference (twice), the Wisconsin Employment and Training Association Conference, International Career Development Conference, National Assn of Colleges and Employers Conference, International Conference on Positive Aging, and many others, and has appeared on ABC-TV, CNN, NPR and PBS.
A former adjunct professor of journalism at the University of New Mexico, and former columnist and reporter for USA Today and the Cincinnati Enquirer, he's written for the New York Times Magazine, Washington Post, Omni, Psychology Today, Fast Company, and others.
Connect with Gregg:
Gregg Levoy's Website https://gregglevoy.com/
Facebook https://www.facebook.com/gregg.levoy
Resources Mentioned:
The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms: https://iawpwellnesscoach.com/guide
#069 - Slow Beauty | Shiva Rose
Women everywhere have forgotten the art of self-care. We feel we don’t have time to slow down to care for ourselves, but we may not realize it’s wreaking havoc on our bodies, brains and spirits. In this episode I’m talking with leading entrepreneur and former Hollywood actress Shiva Rose. She is also the author of one of my favorite wellness books, Whole Beauty, where she shares daily ritual and natural recipes for lifelong beauty and wellness. We dive into her interesting story of growing up in Iran and needing to flee and all that happened after. For those craving more ritual and wellness in your life, be sure to listen in now…
Topics Include:
- Shiva's incredible story from a childhood in Iran and moving to the US, an autoimmune diagnosis, and finding healing
- The origin and process of Shiva's book and skin care line
- Cautions and changes in the beauty industry
- About Ayurveda and how to incorporate elements of this ancient technology into your lifestyle
- The importance of rituals
- What is slow beauty?
A decade ago, after suffering fro a life-threatening autoimmune disorder, Hollywood actress Shiva Rose made it her mission to find a more holistic way to natural health and beauty. As she grew her own organic herbs and flowers, she developed her own self-care and beauty rituals and ultimately healed her life and led her to create the holistic lifestyle website the Local Rose to share her findings with others and go on to develop her own nontoxic, all natural skin care line at Shivarose.com. She is the author of Whole Beauty, one of my personal favorite wellness books - where she shares daily ritual and natural recipes for lifelong beauty and wellness. And she is a leader and entrepreneur in the world of all natural beauty, wellness and lifestyle.
Connect with Shiva:
Shiva Rose Website https://www.shivarose.com/
The Local Rose http://www.thelocalrose.com/
Instagram @localrose https://www.instagram.com/localrose/
Facebook https://www.facebook.com/TheLocalRose
Resources Mentioned:
The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms: https://iawpwellnesscoach.com/guide
#068 - How to Avoid Toxins and Autoimmune Diseases | Rachel Smith
In today’s episode, I’m talking with Rachel Smith, the founder of Natural Health Rising. Rachel shares her journey of going from years of poor health and misdiagnosis to finally finding the answers and healing herself. Today she is a Functional Diagnostic Nutrition Practitioner and Autoimmune expert. We’re exploring Autoimmune Disease including why it’s on the rise today. This episode is for anyone who wants to live a healthier life and avoid toxins while improving their energy, sleep, stress and more.
Topics Include:
- What are autoimmune diseases and how they develop?
- How functional medicine and holistic health views autoimmune disease vs traditional western medicine
- Lifestyle and dietary changes shown to help prevent and heal autoimmune diseases
- The role of environmental toxins and steps to take to minimize them
- Signs, symptoms, and potentials precursors of autoimmune disease
Rachel Smith is a certified Functional Diagnostic Nutrition Practitioner, a Hormone, Gut and Autoimmune Expert, the founder of Natural Health Rising and the host of The Natural Health Rising Podcast. She helps people struggling with autoimmune diseases and chronic illnesses to reverse their symptoms naturally. Her mission in life is to help others heal and rise to be their healthiest, happiest self.
Rachel’s 3 Day Nutrition & Detox:
https://www.naturalhealthrising.net/energy-reboot-plan
Connect with Rachel:
Website: https://naturalhealthrising.com/
The Natural Health Rising Podcast: https://spotifyanchor-web.app.link/e/UEZ6pEE8zub
Book a free consult with Rachel:
https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
Instagram: @naturalhealthrising
Tik Tok: @Naturalhealthrising
The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723
Resources Mentioned:
The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms: https://iawpwellnesscoach.com/guide
#068 - How to Avoid Toxins and Autoimmune Diseases | Rachel Smith
In today’s episode, I’m talking with Rachel Smith, the founder of Natural Health Rising. Rachel shares her journey of going from years of poor health and misdiagnosis to finally finding the answers and healing herself. Today she is a Functional Diagnostic Nutrition Practitioner and Autoimmune expert. We’re exploring Autoimmune Disease including why it’s on the rise today. This episode is for anyone who wants to live a healthier life and avoid toxins while improving their energy, sleep, stress and more.
Topics Include:
- What are autoimmune diseases and how they develop?
- How functional medicine and holistic health views autoimmune disease vs traditional western medicine
- Lifestyle and dietary changes shown to help prevent and heal autoimmune diseases
- The role of environmental toxins and steps to take to minimize them
- Signs, symptoms, and potentials precursors of autoimmune disease
Rachel Smith is a certified Functional Diagnostic Nutrition Practitioner, a Hormone, Gut and Autoimmune Expert, the founder of Natural Health Rising and the host of The Natural Health Rising Podcast. She helps people struggling with autoimmune diseases and chronic illnesses to reverse their symptoms naturally. Her mission in life is to help others heal and rise to be their healthiest, happiest self.
Rachel’s 3 Day Nutrition & Detox:
https://www.naturalhealthrising.net/energy-reboot-plan
Connect with Rachel:
Website: https://naturalhealthrising.com/
The Natural Health Rising Podcast: https://spotifyanchor-web.app.link/e/UEZ6pEE8zub
Book a free consult with Rachel:
https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
Instagram: @naturalhealthrising
Tik Tok: @Naturalhealthrising
The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723
Resources Mentioned:
The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms: https://iawpwellnesscoach.com/guide
#067 Soul Session | The Stories We Tell Ourselves
It’s time for another Soul Session. In this short episode, I discover the power of stories, where our stories come from and how they impact our beliefs and ultimately the lives we choose to live. I share the one story I carried around for years that caused me to stay stuck and how I finally broke free. Listen in now…
Topics Include:
- The power of stories
- How old stories might be limiting us
- How to create new stories for growth and transformation
- A quick alignment check for your own stories
Resources Mentioned:
The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms: https://iawpwellnesscoach.com/guide