RL7: Liz Greene on positivity, CrossFit and motherhood
1h 1m
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Redefined Life
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Complete show notes can be found at redefinedlife.com/7
Liz Greene is the co-owner of Pioneer Valley CrossFit. Under her direction, PVCF has expanded to locations in Hadley and Northampton, Massachusetts.
When Liz found herself derailed from the path she had been pursuing her entire life, she had a major decision to make. Should she make a slight course correction and stay the path or should she follow love and passion toward uncertainty?
People who meet Liz know her as one of the most positive people they've ever met. I speak with her about how she developed her positive outlook, the difficult decisions and subsequent experiences that shaped her world view, and the super rad choice to keep exercising throughout her pregnancy.
- How she developed her positive outlook.
- The importance of practicing gratitude.
- What happened when her dreams where shattered.
- Her story of finding love.
- How CrossFit helps people discover previously unknown capabilities in all areas of life.
- The importance of being efficient with your energy.
- How she customizes her coaching technique to each individual.
- How studying wilderness survival skills, Aikido, and CrossFit influenced her philosophy.
- The benefits of training throughout her pregnancy.
- How CrossFit and vision quests gave her the tools to make it through 7 days of labor.
- The nutritional change that changed everything.
- How she recovered after pregnancy.
- Her artistic process and how it has evolved since giving birth.
"Our birthright is to be happy, joyus, free and healthy." - Liz Greene
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To contact Tino Specht to discuss video projects for your business or product, e-mail him at [email protected]
Watch some of his past projects at redefinedlife.com/1
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Music from this episode can be found here: http://dig.ccmixter.org/files/unreal_dm/33850
The episode RL7: Liz Greene on positivity, CrossFit and motherhood from the podcast Redefined Life has a duration of
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