A Healthier Gut in 2022 | Advice From a Registered Dietician
51m
·
Cultures for Health Podcast
·
In today’s episode, Cara speaks with Amanda Sauceda , a gut health nutritionist and registered dietician. Some of you may know her from Instagram as the gutheatlh.nutritionist .
They address the main differences between prebiotics and probiotics, diet diversity, and Amanda’s Mindful Gut approach to food.
When it comes down to it, it’s all about listening to your body and finding what works best for you.
If you're looking to improve your gut health in the new year, Cultures For Health has all your probiotic needs for a happy and healthy gut and new year. Visit culturesforhealth.com and get 25% off when you use the code CFHPODCAST. Thanks for tuning in and we’ll see you next time!
The episode A Healthier Gut in 2022 | Advice From a Registered Dietician from the podcast Cultures for Health Podcast has a duration of
51:22. It was first published
More episodes from Cultures for Health Podcast
Koji, Miso & Shoyu | Elena From Shared Cultures
On today’s episode, our fermentation hostess with the mostess will be speaking with Elena from Shared Cultures in San Francisco, California. Listen to them as they deep dive into the world of koji, miso, and shoyu. You will learn about the foraging, fermenting, and selling process of all 3!
“I think that's the most important thing, that when people see ferments or just artisan goods in general, that maybe are two, three, four times more expensive. Look at the why because I guarantee you that why is worth it.”
Remember to use the code CFHpodcast to get 25% off at Cultures For Health!
Sourdough Baking and Equipment | Beesham The Baker Part 2
In today's episode, wecontinue the conversation with Beesham the Baker !
In this episode, the conversation covers freshly milled grains, sourdough hydration percentages, and some of Beesham's favorite equipment.
"Why are we baking sourdough bread? Because we want the health benefit of it. Of course, it's a lot of flavor... but if the fermentation goes slowly, then it's easier for us to digest... It said the minimum time for fermentation should be around 15 hours. Then you can't digest the bread and your body can absorb all the minerals, the nutrition, the vitamins and everything..."
Want to make your own sourdoughat home? It's seriously way easier than you think.Cultures For Healthoffers DIY kits and a variety of starter cultures to make at-home baking and fermentation super simple. Best of all, we are offering 25% off when you use the code CFHPODCAST.
Heritage Grains, Wild Yeast, and Sourdough | Beesham The Baker Part 1
In today's episode we welcome Beesham the Baker ! Beesham is the Head Chef at Waldorf School and also hosts workshops and shares his knowledge in Sourdough baking with people from all over the world. With over 25 years of experience, needless to say he's an expert chef and artisan baker!
Want to make your own sourdough at home? It's seriously way easier than you think. Cultures For Healthoffers DIY kits and a variety of starter cultures to make at-home baking and fermentation super simple. Best of all, we are offering 25% off when you use the code CFHPODCAST.
Small Businesses | Taylor with By the Brook Tempeh
In this episode, we speak withsmall business owner, Taylor, with by the Brook Tempeh.His companymakes hand-crafted, ethically sourced, live culture protein.
Tempeh is an extremely versatile protein source that lends itself to those who are looking to get creative in the kitchen.
Cultures for Health has everything you need to get start making your own tempeh at home! Use the code CFHPODCAST to get 25% off.
Make sure to go visit Taylor on Instagram for some amazing recipe inspiration! His handle is:bythebrook_tempeh.
Freshly Milled Flour and Sourdough Starters | Chef Maurizio From Food 52
In this episode, we speakwith a big name in the sourdough community: Food 52's resident baker and the creator ofThe Perfect Loaf...Maurizio.
Want to make your own sourdoughat home? It's seriously way easier than you think.Cultures For Healthoffers DIY kits and a variety of starter cultures to make at-home baking and fermentation super simple. Best of all, we are offering 25% off when you use the code CFHPODCAST.
There are tons of flour varieties out there. Learn what works best for your baking styles by experimenting! Customization is the best part about homemade bread. You can even mill your own flour for unlimitedflavors and varieties!
How often do you have to feed your sourdough starter, anyway? It's different for everyone! Maurizio gives a few troubleshooting tips when it comes to temperatures, feeding schedules, and discards.
FindMaurizioon Instagramfor baking inspiration!
If you're interested in making your very ownsourdough at home,Cultures For Healthhas everything you need to get started! Use the code CFHPODCAST to get 25% off. Subscribe to our podcast to stay in the loop with all things fermented and cultured foods! See ya next time!