SOS105: How To Develop The Skill of Wellbeing And Turn Your Life Around

SOS108: How To Increase Your Productivity [While Working In Alignment With Your Natural Energy Levels]

So much to do and so little time, and energy. If you want to find out how to increase productivity without zapping all your energy then you've come to the right place.

In this episode, I’m joined by Claire Barker a UK-based Productivity Coach. A former Business Analyst, Claire knows a thing or two about making things more efficient. After experiencing extreme health challenges which left her having to perform a full-time job, often with only two days of health, she also knows the importance of managing your energy levels.

Claire now helps her clients to shift their thinking, increase their productivity and get more of the important activities done in their lives and businesses while working in alignment with their natural energy levels.

Topics Discussed

• How to set up your work environment for more productivity and success
• The forgotten but key elements of productivity and getting things done
• Brain Dumping - The critical first step
• The reverse scheduling approach: A Business analysts approach to creating a more productive and effective work schedule
• How to increase your efficiency
• The Getting Things Done Time Management System (By David Alan)
• The common pitfalls to avoid when it comes to productivity

Productivity Tools and Resources Mentioned

• Getting Things Done Method
• Trello

Connect With Claire

IG: https://www.instagram.com/clairebarkercoach/

Facebook: https://www.facebook.com/clairebarkercoach

Get In Touch

Website:https://www.clairebarker.co.uk/

Tel: 07811 859094

Email: [email protected]

For more productivity and time management tips and ideas check out our Ultimate Guide To Time Management & Productivity

SOS107: 7 Essentials For Making A Successful Career Change

If you’ve been thinking about changing your career direction then this episode is for you! A successful career change is definitely possible and you can make it happen! But how can you be sure that you’re making the right move? And how do you know that your new career will make you happy long term? 

In this episode, I’m sharing the 7 essentials for making a career change that will ensure your new career is as successful and fulfilling as possible, and for as long as possible. 

Resources mentioned in this episode:

Get The Clarity & Alignment Questions Worksheet

Find out Why Your Values Are The Key to Your Career happiness

SOS106: How a Personal Mission Statement Can Help You Succeed in 2022, and How To Write Your Personal Mission Statement

A mission statement is a great tool used by many companies to provide clarity on what they do, who they serve, and why. But did you know, you can also write a personal mission statement?

In this short episode you’ll learn:

• What is a mission statement
• The benefits of writing a personal mission statement and the best way to get the most out of it
• The difference between and mission statement and a vision statement
• Examples of great mission statements
• Great questions to ask yourself when writing your personal mission statement
• A great personal mission statement prompt that will help to guide you when crafting your personal mission statement

Click to go to episode show notes page

SOS105: How To Develop The Skill of Wellbeing And Turn Your Life Around

Do you ever wonder how to turn your life around, or if it’s even possible? Shimrit Nativ is the founder of Master Your Path, an international organization focused on supporting professionals with mental and emotional wellbeing, a skill that everyone can develop, as Shimrit explains in this interview. The outcome of developing this skill is a total life transformation and more happiness in every aspect of your life. 

In this interview, Shimrit shares her expert advice for how we can all improve our emotional and mental wellbeing at work and at home, as well as discussing the steps to overcoming low self-worth. She also shares the 4 key pillars for building a powerful daily practice that will lead to a complete life transformation and more happiness long term. 

• How to turn your life around: The 4 pillars of life transformation 
• Affirmations: The best ways to use affirmations to increase feelings of self-worth
• Affirmations: The power of autosuggestion 
• Affirmations: The power of mirror talk 
• Affirmations: How to get the most out of your affirmations 
• Affirmations: The best times to listen to affirmations 
• Mediations: The true purpose of meditation and why we need to shift our approach  
• Meditations: Getting started with meditation practice 
• The 4 key components to a powerful daily practice 
• Recognizing the early signs of burnout  and the actions you need to take 

Get In Touch and Find Out More 

masteryourpath.org

shimritnativ.com

Resources 

masteryourpath.org/7keys 

Click to go to episode show notes page

SOS104: Dispelling The Myth Of The Other: A Sustainable Approach For Leaders To Build inclusive Cultures With Sonja Pemberton

Sonja Pemberton is a speaker, facilitator, and leadership, and transformational coach, on a mission to dispel the myth of the other. In this episode, Sonja discusses a more sustainable approach for leaders to build inclusive cultures and the importance of starting by understanding oneself. She also shares some of her expert tips for dealing with challenging situations and difficult conversations in and out of the workplace.

Topics Discussed and what you'll learn: 

• How our stories and beliefs create a culture of othering 
• The cost of D&I and how past approaches need to change 
• From the individual to the team to the organization: A more sustainable approach to long term cultural change 
• Why do we need to practice meta-thinking if we want more inclusivity and belonging in the workplace 
• How to overcome challenges and move forwards with grace - the coaching approach  
• How to deal with difficult situations in the workplace 
• Implementation intentions- what they are and how they can support you in dealing with challenging situations in and out of the workplace 

Links

Connect with Sonja: 

sonjapemberton.com

[email protected]

LinkedIn: https://www.linkedin.com/in/sonjapemberton/

Resources:

Join the Masterclass: sonjapemberton.com/masterclass-registration