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Interview: Developing Confidence Practices with Diane Foster

44m · She's So Cool | A Female Empowerment Podcast · 19 Aug 17:11

If you want to learn more about self-love, this episode is for you! Tune in to hear Adrienne interview Diane Foster, the founder of WallyBird Productions, a production company committed to producing projects with diverse talent, gender equality, and creating teams responsible for films that push the envelope with high entertainment value and substance. Throughout this episode, you'll hear Diane talk about the importance of amplifying diverse stories and the voices of women. She gets vulnerable by sharing how she re-discovered herself and her passions through therapy. You'll also hear her talk about her journey to changing her mindset, embracing self-love, and developing confidence practices that helped her reclaim her identity and step into her power. Diane's interview includes stories about domestic violence. This topic may be difficult for some listeners. If you need help or support, please check out the domestic violence resources provided below. Domestic Violence Resources National Domestic Violence Hotline Global Domestic Violence Resources Diane's Resources WallyBird Productions Website WallyBird Productions Instagram WallyBird Productions Film: SHIRi WallyBird Productions Film: Make A Wish WallyBird Productions Film: JUNO's Guitar Bootcamp Diane's Instagram Diane's IMDb Diane's Facebook Fempower Media Podcast Launch Consulting Client: Maren Montalbano The Bodice Ripper Project Website The Bodice Ripper Project Spotify The Bodice Ripper Project Apple Podcasts Maren's Instagram Fempower Media Resources Fempower Media Website Fempower Media Instagram

The episode Interview: Developing Confidence Practices with Diane Foster from the podcast She's So Cool | A Female Empowerment Podcast has a duration of 44:01. It was first published 19 Aug 17:11. The cover art and the content belong to their respective owners.

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