Kristin & Sara

Are you feeling anxious?

"I can physically feel it, like in my chest", have you ever felt like you could physically feel your anxiety? YOU ARE NOT ALONE. Now, more than ever, people are feeling anxiety like never before and as always, we want to talk about it.

On this episode we interview our friends Whitney and Jenaleigh about anxiety, the side effects, and how they deal with it now to live productive, amazingly full lives, even in a pandemic.

You will not want to miss this episode!

Have questions? Ideas for another podcast? Just want to tell us you love us? We want to hear from you, reach out on rosegoldcoaching.com, email us at [email protected], or slide into our DMs @speakrosegold.

All the Love

On today's episode we are sharing all of our thoughts on love. From loving the people we chose to spend our lives with, loving our tribe, and making sure we still have room to love ourselves. You won't want to miss this episode.

Resources for mental health services in Charlotte, NC:

Counseling services (Depression & Anxiety)- BK Counseling Services

https://www.bkcounselingservices.com/?gclid=Cj0KCQiA34OBBhCcARIsAG32uvM_rJJLHPzbPGDq5uHS-nTu95KqR1FsiQcm9iy7hDUSA703ZtIRja8aAtHmEALw_wcB

HopeWay Mental Health Services(offers inpatient care)-

https://hopeway.org/admissions?gclid=Cj0KCQiA34OBBhCcARIsAG32uvMt3xnppT_A5XwWP9rS0HPfA70LZJE3BcGf8VMlwe1XqUuJewsaRKUaAnI2EALw_wcB

Monarch Mental Health (offers inpatient care)-

https://monarchnc.org/post-covid/?gclid=Cj0KCQiA34OBBhCcARIsAG32uvPfvatNNdXicL-Z8KNLIa7dUfegQ3gh87i7ldvgCAAUNzzG6-vgwxAaAjNCEALw_wcB

Online mental Health Services:

BetterHelp-

https://www.betterhelp.com/therapists/nc/charlotte/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_b&utm_content=89618929373&network=g&placement=&target=&matchtype=b&utm_campaign=6459244691&ad_type=text&adposition=&gclid=Cj0KCQiA34OBBhCcARIsAG32uvM6nxvTPtd2cogl3m0RMdYVKwvvN0aQSPkdvuXClLvaP8d3Fm4cxmEaAhzDEALw_wcB

TalkSpace-

https://try.talkspace.com/online-counseling?utm_source=google&utm_medium=semnb&utm_campaign=Search_Google_NB_Online_Counseling_All-tCPA-Dec2020-Experiment&utm_content=FEB2020-40P-V2-CAPS&utm_term=online%20mental%20health%20counseling&gclid=Cj0KCQiA34OBBhCcARIsAG32uvNshBfcCIB5591NhK-8FTuaoNWCaXrV5_JLeEgI0iiZqsQ5ItRm-QwaAkRWEALw_wcB

As always, reach out with any thoughts on our show or ideas for future shows [email protected], check out our website www.rosegoldcoaching.com, or slide into our DMs @speakrosegold.

Kristin & Sara

Our first interview!!! In this episode we chat with our friends Kristin and Sara, a middle school counselor and an elementary school Special Ed teacher about their journey, what is like working with kids through COVID-19, and advice for those looking at that path. You don't want to miss it!

Want to hear more on a specific topic? Let us know! Contact us on instagram @speakrosegold, on our website www.rosegoldcoaching.com, or email us directly at [email protected].

The Hard Road

In this show Rebecca Sparks & Kate Smith talk about why taking the hard road is worth it for your future success and why short cuts have never worked for us.

For daily inspiration, check us out on instagram @speakrosegold, or reach out to us at www.rosegoldcoaching.com.

Don't be a B*, be THAT B*

In today's episode we talk about how women are often aggressive in the workforce because we feel like we have to be and how we overcame that feeling and found our balance.