Creating Health, Your Way.

Creating Health, Your Way.

Amy developed her company, A Miraculous You Health & Wellness, to offer customized options to those looking to better themselves and have accountability for the goals they wanted. She has been successful at transforming people’s lives by offering a different approach. The definition of health is different for each individual and she helps people discover what that is and how to become what it means to them.

She focuses on slow, manageable, lifestyle improvements instead of a typical cookie-cutter plan, which only forces change temporarily. She lost over 65 pounds and 25 inches this way. However, what changed even more so was her mindset and overall look on life and how important it is to stay healthy, both physically and mentally. She truly enjoys being a coach and helping others figure out what healthy means to them, why it’s important, and how to maintain it.

In this episode:

• Misconceptions about health coaching
• Why it should be customized for you, individually.
• Getting off the comparison shame wagon.
• How to feel better and further your wellness, right now.
• How to handle days that don’t go exactly as planned.

Plus And how to trick your brain into feeling better in any moment.

Links to follow up with:

https://www.amiraculousyou.com/

https://www.facebook.com/trashdeemedwhite

https://www.facebook.com/AMiraculousYouHealthandWellness

https://www.instagram.com/maharry_balls/

Email: [email protected]

Non-Verbally Speaking, That is.

Have you ever wondered what Chimps and Bonobos have in common with the patriarchal system and the movement of women leading in a completely different way?

Well... you are now. Spoiler alert, We are team Bonobos over here. (and ps, you probably said it wrong.)

In this episode we also talk about:

• Competence and warmth, and how both are important for your business.
• 3 Important tips on body language and presence.
• The two most important things we look for in other humans, and why we rank those as important.
• The body language “like” cues to remember and that will send the message that you are approachable.
• Misconceptions and myths about body language.

As a shy, awkward teenager (think black clothes and permed 80's hair visible in your peripheral), Kristin Bock became an avid people watcher. This led to her graduating with a Psychology degree with a minor in Art because after all, it went along with her fascination with humans AND all of her black fashion. After 25+ years in non-profit, she has built her expertise in training and body language coaching. With these superpowers, she partners with leaders and educators to improve their self-awareness and interactions with others.

The Answers Within: The Self-care routine your competitors probably aren't doing, that will get you ahead, reduce anxiety and get you the answers you seek.

Kalyn Wolf is the owner operator of Cloud 9 flotation in Tucson Arizona. She is also an author of a best-selling book and many articles on goal setting, travel, and personal development, mother of twins, and the longest running female Float Center owner in the country.

In this episode:

When Kalyn discovered the most peaceful time of her existence.

Zero gravity environments (with no outside influences) allow your brain to reboot.

Busting through some of the biggest misconceptions about floating.

What you can do RIGHT NOW to feel more relaxed and grounded.

Branding & Marketing: Create a brand true to you that also sends the right message to the right clients.

I love podcast interviews that really just start to feel like a conversation between friends. The more this podcast went on, the more we discovered just how much alike we are! We both hate baths for one… yes, It's true.

In this episode we talk about:

• Allowing what success looks like for you, the space to change… even day to day. And being ok with that.
• Brand color psychology
• How exactly does Raechel get her clients guided to the colors and textures that feel authentic for their brands… here’s a hint, it’s probably not what you think!
• And 3 things to look for in a marketing firm to give you confidence about your brand.

Raechel Larsen is the owner of Modern Bay Designs, where she has carefully crafted a team of professionals who specialize in branding, website creation, business development, content writing, graphic design and more. She’s a no B.S., Straight forward type of woman because sometimes that’s exactly what you need to get your business where you want it to be.

You can find out more about her and her firm here: https://modernbaydesigns.com

Or connect with her on Facebook or Instagram!

Risk Advising: Are You Covered? How to make sure you are actually covered when things go wrong

Such a fantastic conversation about making sure you're covered in the event of an unfortunate event. Its so often something people look at as “what’s the minimum I can get by with” as oppose to “How do I make sure that in any situation, I have some peace of mind”.

In this episode we talk about:

Understanding the importance of having an agent who cares about you, listens and asks the questions.

Understanding what’s covered and not, and how to make sure even things like the loss of a key employee is covered.

Protecting yourself from the unexpected, things happen you never would expect, how do you make sure your business doesn’t fail at the expense of an unexpected event.

And 3 things to look for in a great agent (as oppose to a less than great agent, or a 1-800 number)

Amber Eghtesadi is one part of the Eghtesadi Agency that has been proudly serving Tucson for over 35 years.

She has been working with the agency for 18 of those years and has since her beginnings has become a licensed insurance producer earning many awards at both a local level being recognized as Agency Producer of the year. As well as on a national level as one of the few Agency Producers to earn the Championship award.  This award is awarded to only top against and producers within Farmers insurance. She takes great pride in educating her clients on their true insurance needs and prides herself on being a risk advisor.

She is a proud member of BNI SoZona which helps business owners grow their business thru referral marketing and is board member for Team Lizzie Bell, a local charity benefiting medically fragile children. As well as a member of the Foothills Club of Tucson that focuses on raising funds for non profit organizations helping Tucson families and children.

Amber and her husband Kameron share a son, Maddox, who is 7 and 2 dogs. Harley the Husky and Boba Fett the Tibetan Terrier. They enjoy traveling together and value their time spent together as a family.