Managing your Mental Health through Periods of Change
7m
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Project Joyful
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Chances are you have been through a lot of changes in the past few years. We have all been through a lot collectively. Large amounts of change can take its toll on people mentally, so in the episode today, I am sharing three ways that you can effectively cope with change.
Check out our show notes for more information.
Let's keep this conversation going on Instagram.
The episode Managing your Mental Health through Periods of Change from the podcast Project Joyful has a duration of
7:32. It was first published
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Managing your Mental Health through Periods of Change
Chances are you have been through a lot of changes in the past few years. We have all been through a lot collectively. Large amounts of change can take its toll on people mentally, so in the episode today, I am sharing three ways that you can effectively cope with change.
Check out our show notes for more information.
Let's keep this conversation going on Instagram.