The Quarantine Fifteen
30m
·
OK, Intern
·
High demanding jobs in the communications and marketing world are so service orientated that we often forget to take care of ourselves. In this episode, I chat with Mark Mohammadpour, a very accomplished PR professional who started 'Chasing The Sun' a fitness program designed for communicators and marketers. We chat about his weightloss journey, finding the motivation to exercise, and the benefits of staying fit.
You can follow Mark here:
https://twitter.com/markmoh
and learn more about Chasing The Sun here:
https://www.chasingthesunpdx.com/
The episode The Quarantine Fifteen from the podcast OK, Intern has a duration of
30:40. It was first published
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Links to the class and posed discussed in this episode can be found below:
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