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Why An Integrative Approach To Women’s Health Is Better Medicine with Dr. Felice L. Gersh

1h 2m · Design Your Second Half · 15 Jan 08:59

Nancy DelSanto talks with Dr. Felice L. Gersh, M.D. about integrative medicine, the therapeutic toolbox used to treat early-stage medical issues, the role of estrogen in women’s bodies, menopause and midlife. Circadian rhythm, sleep cycles, the role of digestion, the benefits of a plant-based diet, and new studies about fasting are also discussed.

The episode Why An Integrative Approach To Women’s Health Is Better Medicine with Dr. Felice L. Gersh from the podcast Design Your Second Half has a duration of 1:02:27. It was first published 15 Jan 08:59. The cover art and the content belong to their respective owners.

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Why An Integrative Approach To Women’s Health Is Better Medicine with Dr. Felice L. Gersh

Nancy DelSanto talks with Dr. Felice L. Gersh, M.D. about integrative medicine, the therapeutic toolbox used to treat early-stage medical issues, the role of estrogen in women’s bodies, menopause and midlife. Circadian rhythm, sleep cycles, the role of digestion, the benefits of a plant-based diet, and new studies about fasting are also discussed.

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