Balancing Life While Taking Care of YOU with Alexis McDaniel
23m
·
Women RAWC
·
Life loads a lot on our plate at times; things change from season to season. There’s a lot you can’t take off, but you can prioritize and figure it out, one thing at a time. This week, Nancy talks to Alexis McDaniel, a friend and client, who is a wife, a young mom of two small kids that she homeschools, and a businesswoman. Alexis shares how she juggles and balances everything in her life, all while finding time to take care of herself. It’s all by trial and error, as she says, but also learning to be flexible and knowing how to fill your own cup in order to pour into others. In this episode, you will learn: How to balance everything in life while still taking care of yourself. That you’re not alone in your health journey after having kids. Some books that have been helpful to Alexis and her husband in order to keep their marriage strong and communicate in all different situations. Tips for moms on balancing everything that life throws at you. - This episode is brought to you by Transcend. Transcend is taking preventative healthcare beyond the restrictions of traditional medicine. Through their Advanced Hormone Replacement Therapy and innovative Telehealth system, Transcend will help you receive the best care on the cutting edge of medical science. Whether you are looking to improve your sexual wellness or optimize your health, Transcend’s approach to transparent and simplified care will help you achieve the life you’ve always wanted. Visithttp://hormonesandpeptides.com/ ( http://hormonesandpeptides.com/) today to start your journey to a better you. - If you loved what you heard, please Follow, Rate and Review on https://podcasts.apple.com/fr/podcast/women-rawc/id1487587809?l=en (Apple Podcasts ) You can also listen to the show on: https://open.spotify.com/show/2FpmTRDTqlJQvnAoYWCcv2 (Spotify) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vd29tZW4tcmF3Yy8 (Google) https://music.amazon.com/podcasts/e16e3ebb-36de-4590-b937-2401c437a41a/WOMEN-RAWC (Amazon Podcasts) Subscribe to Nancy's Youtube Channel:https://bit.ly/3wn8Z1f ( https://bit.ly/3wn8Z1f) To receive Nancy’s FREE Smoothie Recipe book, only sold on Amazon, text Nancy: (612) 429-5063 If you would like to be a guest on the show, email Nancy at [email protected] - Connect with Nancy: Instagram - https://www.instagram.com/nancyanderbergcoach/ (@nancyanderbergcoach) Facebook - https://www.facebook.com/NancyAnderbergCoach/ (@NancyAnderbergCoach) Twitter - https://twitter.com/fit4rawbynancy?lang=es (@Fit4RAWbyNancy) Website - https://www.nancyanderberg.com/ (nancyanderberg.com) Connect with Alexis McDaniel: Instagram - https://www.instagram.com/bamfam.14/ (@bamfam.14)
The episode Balancing Life While Taking Care of YOU with Alexis McDaniel from the podcast Women RAWC has a duration of
23:58. It was first published
More episodes from Women RAWC
Balancing Life While Taking Care of YOU with Alexis McDaniel
Life loads a lot on our plate at times; things change from season to season. There’s a lot you can’t take off, but you can prioritize and figure it out, one thing at a time. This week, Nancy talks to Alexis McDaniel, a friend and client, who is a wife, a young mom of two small kids that she homeschools, and a businesswoman. Alexis shares how she juggles and balances everything in her life, all while finding time to take care of herself. It’s all by trial and error, as she says, but also learning to be flexible and knowing how to fill your own cup in order to pour into others. In this episode, you will learn: How to balance everything in life while still taking care of yourself. That you’re not alone in your health journey after having kids. Some books that have been helpful to Alexis and her husband in order to keep their marriage strong and communicate in all different situations. Tips for moms on balancing everything that life throws at you. - This episode is brought to you by Transcend. Transcend is taking preventative healthcare beyond the restrictions of traditional medicine. Through their Advanced Hormone Replacement Therapy and innovative Telehealth system, Transcend will help you receive the best care on the cutting edge of medical science. Whether you are looking to improve your sexual wellness or optimize your health, Transcend’s approach to transparent and simplified care will help you achieve the life you’ve always wanted. Visithttp://hormonesandpeptides.com/ ( http://hormonesandpeptides.com/) today to start your journey to a better you. - If you loved what you heard, please Follow, Rate and Review on https://podcasts.apple.com/fr/podcast/women-rawc/id1487587809?l=en (Apple Podcasts ) You can also listen to the show on: https://open.spotify.com/show/2FpmTRDTqlJQvnAoYWCcv2 (Spotify) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vd29tZW4tcmF3Yy8 (Google) https://music.amazon.com/podcasts/e16e3ebb-36de-4590-b937-2401c437a41a/WOMEN-RAWC (Amazon Podcasts) Subscribe to Nancy's Youtube Channel:https://bit.ly/3wn8Z1f ( https://bit.ly/3wn8Z1f) To receive Nancy’s FREE Smoothie Recipe book, only sold on Amazon, text Nancy: (612) 429-5063 If you would like to be a guest on the show, email Nancy at [email protected] - Connect with Nancy: Instagram - https://www.instagram.com/nancyanderbergcoach/ (@nancyanderbergcoach) Facebook - https://www.facebook.com/NancyAnderbergCoach/ (@NancyAnderbergCoach) Twitter - https://twitter.com/fit4rawbynancy?lang=es (@Fit4RAWbyNancy) Website - https://www.nancyanderberg.com/ (nancyanderberg.com) Connect with Alexis McDaniel: Instagram - https://www.instagram.com/bamfam.14/ (@bamfam.14)
Sexual Wellness and Doorknob Conversations with Dr. Shyrlena Bogard
Sex isn’t something that’s just physical. There are emotional, psychological, and relational aspects to it as well, and there are ways to not only manage sexual wellness but safe places to talk about it too. Dr. Shyrlena Bogard is a certified Physician, Intimacy Coach, and speaker, working with men, women, and couples to overcome struggles in intimacy and sexual function to reignite sparks in their relationships. Nancy and Dr. Shyrlena discuss overcoming hidden scars and past sexual trauma that make it difficult for women to open up about sex, and even have orgasms. Connection is key and Dr. Bogard explains that intimacy isn’t about the destination, but a journey of getting there. - This episode is brought to you by Transcend. Transcend is taking preventative healthcare beyond the restrictions of traditional medicine. Through their Advanced Hormone Replacement Therapy and innovative Telehealth system, Transcend will help you receive the best care on the cutting edge of medical science. Whether you are looking to improve your sexual wellness or optimize your health, Transcend’s approach to transparent and simplified care will help you achieve the life you’ve always wanted. Visithttp://hormonesandpeptides.com/ ( http://hormonesandpeptides.com/) today to start your journey to a better you. - If you loved what you heard, please Follow, Rate and Review on https://podcasts.apple.com/fr/podcast/women-rawc/id1487587809?l=en (Apple Podcasts ) You can also listen to the show on: https://open.spotify.com/show/2FpmTRDTqlJQvnAoYWCcv2 (Spotify) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vd29tZW4tcmF3Yy8 (Google) https://music.amazon.com/podcasts/e16e3ebb-36de-4590-b937-2401c437a41a/WOMEN-RAWC (Amazon Podcasts) Subscribe to Nancy's Youtube Channel:https://bit.ly/3wn8Z1f ( https://bit.ly/3wn8Z1f) To receive Nancy’s FREE Smoothie Recipe book, only sold on Amazon, text Nancy: (612) 429-5063 If you would like to be a guest on the show, email Nancy at [email protected] - Connect with Nancy: Instagram - https://www.instagram.com/nancyanderbergcoach/ (@nancyanderbergcoach) Facebook - https://www.facebook.com/NancyAnderbergCoach/ (@NancyAnderbergCoach) Twitter - https://twitter.com/fit4rawbynancy?lang=es (@Fit4RAWbyNancy) Website - https://www.nancyanderberg.com/ (nancyanderberg.com) Connect with Dr. Shyrlena Bogard: Instagram - https://www.instagram.com/drshyrlenabogard/ (@drshyrlenabogard) Facebook - https://www.facebook.com/shyrlena.bogard (Dr. Shyrlena Bogard (The Intimacy MD)) Events - https://go.oncehub.com/ShyrlenaBogard?fbclid=IwAR2xehcVKzJdXheGtEtD7CGc8CigGvz3jynz_0Eo_8-R4Zf38IB0vvlVZ2k (Shyrlena Bogard, MD) Website - https://www.bogardmd.com/ (https://www.bogardmd.com/)
Balance and Wellness Through Addiction with Dana Golden
There is always suffering involved when addiction plays a role in someone’s life. Addiction affects everyone around it. This week, Nancy interviews Dana Golden, Entrepreneur and Author of her book, https://www.amazon.com/Addiction-Rescue-NO-BS-Guide-Recovery-ebook/dp/B082LS3VHH (Addiction Rescue: The NO-BS Guide to Recovery). Listen in as these two discuss the suffering that occurs from addiction on both sides, Dana’s story of being around addicts for much of her life, the road to recovery, and manifesting your thoughts to change behavior around. Dana also discusses the holistic approach to get your body, mind, and spirit back on track, finding balance, and getting to a place where you have a story to tell to help others. In this episode, you will learn: The difference between the disease and the addict. Why the gut and brain connection is so important through addiction. How Dana’s book can help people involved with an addict to understand what they’re going through and the controls they do and do not have over their disease. - This episode is brought to you by Transcend. Transcend is taking preventative healthcare beyond the restrictions of traditional medicine. Through their Advanced Hormone Replacement Therapy and innovative Telehealth system, Transcend will help you receive the best care on the cutting edge of medical science. Whether you are looking to improve your sexual wellness or optimize your health, Transcend’s approach to transparent and simplified care will help you achieve the life you’ve always wanted. Visithttp://hormonesandpeptides.com/ ( http://hormonesandpeptides.com/) today to start your journey to a better you. - If you loved what you heard, please Follow, Rate and Review on https://podcasts.apple.com/fr/podcast/women-rawc/id1487587809?l=en (Apple Podcasts ) You can also listen to the show on: https://open.spotify.com/show/2FpmTRDTqlJQvnAoYWCcv2 (Spotify) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vd29tZW4tcmF3Yy8 (Google) https://music.amazon.com/podcasts/e16e3ebb-36de-4590-b937-2401c437a41a/WOMEN-RAWC (Amazon Podcasts) Subscribe to Nancy's Youtube Channel:https://bit.ly/3wn8Z1f ( https://bit.ly/3wn8Z1f) To receive Nancy’s FREE Smoothie Recipe book, only sold on Amazon, text Nancy: (612) 429-5063 If you would like to be a guest on the show, email Nancy at [email protected] - Connect with Nancy: Instagram - https://www.instagram.com/nancyanderbergcoach/ (@nancyanderbergcoach) Facebook - https://www.facebook.com/NancyAnderbergCoach/ (@NancyAnderbergCoach) Twitter - https://twitter.com/fit4rawbynancy?lang=es (@Fit4RAWbyNancy) Website - https://www.nancyanderberg.com/ (nancyanderberg.com) Connect with Dana: Instagram - https://www.instagram.com/dgolden_marion/ (@dgolden_marion) Website - https://www.theliferecoverycoach.com/ (The Life Recovery Coach) Book - https://www.amazon.com/Addiction-Rescue-NO-BS-Guide-Recovery-ebook/dp/B082LS3VHH (Addiction Rescue: The NO-BS Guide to Recovery)
Forgive Your Past
Life can sometimes take us through the deepest valleys that we least expect, but God puts us through things and makes all things work for good. This week, Nancy talks about past trauma and how oftentimes, we can let that control us. She also shares how we can learn to forgive those who have hurt us, accept Jesus into our hearts, and surround ourselves with those that align with us. In this episode, you will learn: How carrying unforgiveness can control you. (0:58) Steps to take in order to find your alignment. (18:11) Who you’re living for and what that does for your life. (23:05) - This episode is brought to you by Transcend. Transcend is taking preventative healthcare beyond the restrictions of traditional medicine. Through their Advanced Hormone Replacement Therapy and innovative Telehealth system, Transcend will help you receive the best care on the cutting edge of medical science. Whether you are looking to improve your sexual wellness or optimize your health, Transcend’s approach to transparent and simplified care will help you achieve the life you’ve always wanted. Visithttp://hormonesandpeptides.com/ ( http://hormonesandpeptides.com/) today to start your journey to a better you. - If you loved what you heard, please Follow, Rate and Review on https://podcasts.apple.com/fr/podcast/women-rawc/id1487587809?l=en (Apple Podcasts ) You can also listen to the show on: https://open.spotify.com/show/2FpmTRDTqlJQvnAoYWCcv2 (Spotify) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vd29tZW4tcmF3Yy8 (Google) https://music.amazon.com/podcasts/e16e3ebb-36de-4590-b937-2401c437a41a/WOMEN-RAWC (Amazon Podcasts) Subscribe to Nancy's Youtube Channel:https://bit.ly/3wn8Z1f ( https://bit.ly/3wn8Z1f) If you would like to be a guest on the show, email Nancy at [email protected] - Connect with Nancy: Instagram - https://www.instagram.com/weatherford5/ (@)nancyanderberg Facebook - https://www.facebook.com/NancyAnderbergCoach/ (@NancyAnderbergCoach) Twitter - https://twitter.com/fit4rawbynancy?lang=es (@Fit4RAWbyNancy) Website - https://www.nancyanderberg.com/ (nancyanderberg.com) Connect with Steven Keller, The Emotion Reset Coach, for simple, effective solutions for your emotional health: Website: https://www.theemotionresetcoach.com/ (Steven Keller) Facebook: https://www.facebook.com/TheEmotionResetCoach/ (@TheEmotionResetCoach)
Health Starts Here
Hormones affect the entire body, and you only have one so you have to take care of it. But first, you have to know where you’re at in order to know where you’re going, based on your goals. Don’t miss this week’s episode where Nancy starts to unpack women’s health and why a balance in your gut system will truly optimize your hormones. She’ll dive into why having everything in balance is key so you can live a long life young, and even how she can help you reach your destination. In this episode, you will learn: Why getting your hormones in balance is important. (1:26) Some tips on how to fuel your body to make sure your microbiomes are functioning properly. (4:06) How Nancy can help you with your body composition, compete on stage and age gracefully. (15:05) - This episode is brought to you by Transcend. Transcend is taking preventative healthcare beyond the restrictions of traditional medicine. Through their Advanced Hormone Replacement Therapy and innovative Telehealth system, Transcend will help you receive the best care on the cutting edge of medical science. Whether you are looking to improve your sexual wellness or optimize your health, Transcend’s approach to transparent and simplified care will help you achieve the life you’ve always wanted. Visithttp://hormonesandpeptides.com/ ( http://hormonesandpeptides.com/) today to start your journey to a better you. - If you loved what you heard, please Follow, Rate and Review on https://podcasts.apple.com/fr/podcast/women-rawc/id1487587809?l=en (Apple Podcasts ) You can also listen to the show on: https://open.spotify.com/show/2FpmTRDTqlJQvnAoYWCcv2 (Spotify) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vd29tZW4tcmF3Yy8 (Google) https://music.amazon.com/podcasts/e16e3ebb-36de-4590-b937-2401c437a41a/WOMEN-RAWC (Amazon Podcasts) Subscribe to Nancy's Youtube Channel:https://bit.ly/3wn8Z1f ( https://bit.ly/3wn8Z1f) If you would like to be a guest on the show, email Nancy at [email protected] - Connect with Nancy: Instagram - https://www.instagram.com/nancyanderbergcoach/ (@nancyanderberg) Facebook - https://www.facebook.com/NancyAnderbergCoach/ (@NancyAnderbergCoach) Twitter - https://twitter.com/fit4rawbynancy?lang=es (@Fit4RAWbyNancy) Website - https://www.nancyanderberg.com/ (nancyanderberg.com) Check out http://releasefatrestoreyouth.com/ (releasefatrestoreyouth.com) to join the challenge today!