48 Kitchen Medicine Broth Series II featuring Kvass

Warming Energetics and Evergreen Trees

Plant energetics is a way to understand how a plant can affect the body through our senses and how it feels in the body. Energetics is subtle, but so helpful when choosing herbs. The difference between warming and cooling plant energetics is like feeling the warmth of the sun versus a cool plunge into the ocean. In this episode, we delve deep into warming energetics and match these with a group of trees that provide great examples: evergreens. These trees have great potential for kitchen uses and herbal remedies. We talk all about juniper, fir, hemlock and spruce trees.

Some examples of herbs with warming energetic qualities:

ginger, cinnamon, cardamom, cayenne pepper, turmeric, garlic, rosemary, cumin, black pepper.

Sending you the warmest thoughts and thank you for joining me!

---Deepest gratitude to Andrea Klunder, my podcast boss. Find her at thecreativeimposter.com.

Original music by Dylan Rice

Please send me your comments, requests, or feedback. Send me a message, voice or write an email, my email is [email protected]. I look forward to hearing from you!

To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at: theherbalbakeshoppe.com

Join me on Patreon

Connect with me onInstagram

If you enjoyed this episode, please follow or subscribe where ever you like to listen to podcasts! And if you have time, kindly share with your friends and family.

ABOUT DINA

Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three humans - two daughters and one son all now living their young adult lives - and one sweet Pomeranian named Maci.

Kitchen Medicine: Pine Needle Salve

Pine trees are trees that are very familiar especially because of their long thin needles and pine cones. But they seem overlooked for their culinary and herbal remedy benefits. In this episode, I am back in my kitchen with elegant pine needles brewing a tea blended with warming spices and preparing a skin healing salve. I’ll talk you through all the steps.

Thank you for joining me!

Pine Needle Chai:

1 cinnamon stick

1 teaspoon dried ginger

2 teaspoons dried orange peel or zest of 1 orange

1 allspice berry

¼ teaspoon nutmeg

2 tablespoons chopped fresh pine needles or 2 teaspoons dried

1½ cups (12 ounces) water

Combine all spices (not pine needles) and water in a small saucepan covered with a lid.. Bring water to a gentle boil on medium heat. Turn down to the lowest setting, simmer for 20-25 minutes. Remove from heat, add pine needles, continue to steep covered with lid for at least 30 minutes. Strain into a tea mug, add milk and honey to taste. Reheat as desired.

Pine Needle Infused Oil:

2 tablespoons dried, powdered pine needles

8 ounces olive oil

Heat 2 inches of water in the bottom of a double boiler to simmer. Combine dried pine needles and olive oil in the top of the double boiler and place on the bottom portion of simmering water. Place a paper towel on top of the pot and then cover with a lid. Heat oil and pine needles just to warm for 30 minutes, do not allow to simmer. Remove from heat and infuse for 30-60 minutes. Repeat the warming and infusing process three times. Strain through a double layer of cheesecloth and squeeze out as much oil as possible.

Pine Needle Salve:

1 ounce (28 grams or ⅛ cup) beeswax pastilles

4 ounces (120ml) pine needle infused oil

20-30 drops pine essential oil

Stainless steel tins with lids or other heat proof containers.

Heat 2 inches of water in the bottom of a double boiler to simmer. If using beeswax in the form a a block, grate or pound with a hammer to break into small pieces. Add beeswax pastilles or small pieces from a block into the top of the double boiler with hot water in the bottom portion. Continue to heat on lowest setting until beeswax is melted. Add infused pine needle oil, this will cause beeswax to slightly solidify again, stir with oil until melted again. Remove from heat, add essential oil. Ladle mixture into the tins and leave at room temperature until salve has hardened. Cover with lids and label.

Source for Dried Pine Needles and Beeswax:

Beeswax pastilles: Mountain Rose Herbs

Beeswax block: Mountain Rose Herbs

Pine needles: Foraged

---Deepest gratitude to Andrea Klunder, my podcast boss. Find her at thecreativeimposter.com.

Original music by Dylan Rice

Please send me your comments, requests, or feedback. Send me a message, voice or write an email, my email is [email protected]. I look forward to hearing from you!

To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at: theherbalbakeshoppe.com

Join me on Patreon

Connect with me onInstagram

If you enjoyed this episode, please follow or subscribe where ever you like to listen to podcasts! And if you have time, kindly share with your friends and family.

ABOUT DINA

Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three humans - two daughters and one son all now living their young adult lives - and one sweet Pomeranian named Maci.

A Tea Decoction that Tastes like Juice

Herbal teas are a lovely way to be creative and experience herbs on a daily basis. Brewing herbal teas can take on different forms and tastes, including juice-like creations when dried berries are used as the main ingredients. These berry teas are a wonderful way to gain nutrient benefits from herbs. In this episode I am sharing my current favorite method for brewing herbal tea that feels more like a juice. Thank you for joining me.

Tea “Juice” Decoction

¼ cup dried elderberries

¼ cup dried hawthorn berries

¼ cup dried sea buckthorn berries

⅛ cup dried goji berries

⅛ cup dried rose hips

1 tablespoon hibiscus

1 tablespoon dried ginger

1 cinnamon stick

2 pieces turkey tail mushrooms

6 peppercorns

8-9 cups water

Combine herbs and water in 4 quart stock pot. Cover and bring to gentle boil on medium heat. Turn to lowest setting, simmer for 40 minutes. Remove from heat, continue to steep covered until cool. Strain into Mason jars and refrigerate.

Source for Dried Herbs and Berries:

Mountain Rose Herbs

Oshala Farm

Northwest Wild Foods

Favorite Herbal Podcasts:

HerbRally

Herbmentor Radio

---Deepest gratitude to Andrea Klunder, my podcast boss. Find her at thecreativeimposter.com.

Original music by Dylan Rice

Please send me your comments, requests, or feedback. Send me a message, voice or write an email, my email is [email protected]. I look forward to hearing from you!

To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at: theherbalbakeshoppe.com

Join me on Patreon

Connect with me onInstagram

If you enjoyed this episode, please follow or subscribe where ever you like to listen to podcasts! And if you have time, kindly share with your friends and family.

ABOUT DINA

Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three humans - two daughters and one son all now living their young adult lives - and one sweet Pomeranian named Maci.

53. Little Herb Saver: Part 2 Lemon Balm Monograph

The Little Herb Saver:

Lemon balm is like a blanket of peace, calming a nervous stomach, reducing anxiety, elevating a gloomy feeling, and providing relief for sleepless nights. That’s a lot, but that’s also not all.

Lemon balm is easy to grow, lovely to eat or drink as tea, powerful in its own right but not in a way that lends caution to using it. To get more lemon balm into our lives, can only be a good thing. And this is why I deem it a little herbal saver.

Thank you for joining me for this part 2 lemon balm monograph. (Episode 52 is part 1)

Lemon Balm Vinaigrette:

3 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon red wine vinegar

1 teaspoon dijon mustard

1 teaspoon chopped lemon balm

Salt and pepper to taste

Combine olive oil, lemon juice, red wine vinegar and dijon mustard. Whisk together until blended well. Stir in chopped lemon balm and salt and pepper.

Store in the refrigerator. Serve with fennel and radish salads.

Photo of Lemon Balm from Henriette’s Herbal Homepage

Sources for Lemon Balm Starter Plants:

Companion Plants

Strictly Medicinal Seeds

---Deepest gratitude to Andrea Klunder, my podcast boss. Find her at thecreativeimposter.com.

Original music by Dylan Rice

Please send me your comments, requests, or feedback. Send me a message, voice or write an email, my email is [email protected].

I look forward to hearing from you!

To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at: theherbalbakeshoppe.com

Join me on Patreon

Connect with me on Facebook, Instagram and Twitter

If you enjoyed this episode, please follow or subscribe where ever you like to listen to podcasts! And if you have time, kindly share with your friends and family.

ABOUT DINA

Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three humans - two daughters and one son all now living their young adult lives - and one sweet Pomeranian named Maci.

52. Lemon Balm Monograph Part 1

Lemon balm is soothing, calming and uplifting, whether fresh or dried its a pleasure to have and use. Lemon balm is such a gem that it deserves a a two part herbal monograph. Here in part 1, Dina focuses on lemon balm's origin and the benefits it can offer for us now. Also offering favorite sources for dried lemon balm and some recipes for making teas and tinctures. Thank you for joining me.

Recipes in Episode:

Lemon Balm Tea: 1-2 tsp dried lemon balm with 8 ounces hot water, steep 15-20 minutes.

Lemon Balm Tincture: 50g lemon balm + 250ml Vodka

Lemon Balm Cordial:

1 cup chopped apples (Granny Smith or other tart variety)

¼ cup dried lemon balm

3 tablespoons lemon peel, cut into strips

1 tablespoon raisins

1 cinnamon stick

3 cloves

1/8 teaspoon nutmeg

2 cups of Brandy

1/2 cup maple syrup

Sources for Dried Lemon Balm

Mountain Rose Herbs

Avena Botanicals

Herbalist & Alchemist

---Deepest gratitude to Andrea Klunder, my podcast boss. Find her at thecreativeimposter.com.

Original music by Dylan Rice

Please send me your comments, requests, or feedback. Send me a message, voice or write an email, my email is [email protected]. I look forward to hearing from you!

To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at: theherbalbakeshoppe.com

Join me on Patreon

Connect with me on Facebook, Instagram and Twitter

If you enjoyed this episode, please follow or subscribe where ever you like to listen to podcasts! And if you have time, kindly share with your friends and family.

ABOUT DINA

Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three humans - two daughters and one son all now living their young adult lives - and one sweet Pomeranian named Maci.