Hip Hop & Vulnerability with GeNie Baffoe
43m
·
Turn Yourself Up Podcast
·
In this episode, I sit down with Winnipeg Hip Hop Dance Instructor (and legend) Genie Baffoe. I've taken a few of his classes with dancewgenie.com and he is the most charismatic, upbeat, make-you-feel-good-even-when-your-tripping-over-two-left-feet instructor I've ever had. So naturally, I had to interview him and find out what his secret was to being himself 100% of the time, loud and proud.
f you want to see more of GeNie and learn about the history of Hip Hop in Winnipeg, his premier documentary, Our Scene, premieres July 28th at the WAG. Tickets are on Eventbrite or at the door.
SweetLinks:
* Tickets for Our Scene the Movie - - Eventbrite
* Hip Hop Classes and Upcoming Events - dancewgenie.com
* Genie's Insta - @genieboss
* Genie killin' it Dancing - https://www.youtube.com/watch?v=ZNoUYdQQjvo
The episode Hip Hop & Vulnerability with GeNie Baffoe from the podcast Turn Yourself Up Podcast has a duration of
43:41. It was first published
More episodes from Turn Yourself Up Podcast
Jessica Speaks on Receiving a Diagnosis of Bipolar, Depression, and Mania
Inspired by #BellLetsTalk day, I wanted to share a bit about my own mental health and personal development journey. In April 2020, shortly after the pandemic hit North America, in the stress and chaos of it all, I experienced a manic episode, was hospitalized for a few weeks, and received a diagnosis of Bipolar I Disorder.
I haven’t found a lot of pleasant, hopeful, and uplifting, resources out there about Bipolar, so I hope this can be both educational and also inspirational for you in your own mental well-being journey.
I haven’t found a lot of pleasant, hopeful, and uplifting, resources out there about Bipolar, so I hope this can be both educational and also inspirational for you in your own mental well-being journey.
I will dive into what Bipolar is, how I experience it, and what others can do to support those who have it (or really any mental/emotional condition).
The definition I read on Bipolar is from the National Institute of Mental Health from the US and can be found here.
If you are in Manitoba, the Mood Disorders Association of Manitoba is a great first resource to educate and support you and your loved ones in mental health.
If you or someone you know is struggling with depression or self-harming thoughts reach out for support. To loved ones, trusted allies, your doctor, or the numerous helplines available, provincially and nationally. All else fails, there is always 911.
Lose yourself in Mindful Movement
Classes Start Feb 1st. Mindful Movement is an exercise philosophy for your mind and body where you create greater flexibility, strength, and balance by concentrating your focused attention on and within the body. This is an exploratory class in mindfulness, meditation, visualization, and proprioception applying mindful movements within your body. You will practice meditation and mental body scans, learn and practice slow and controlled mindful movement patterns that are healing in nature, and as well as give your body and mind some love through loving-kindness meditations.
New Years Reflection Questions - Out with 2020 in with 2021~
I’ve put together 15 questions to help you pause and reflect on your personal growth from 2020. This year was definitely one we will all remember. What went well for you this year? What would you have done differently if given the chance? What are you looking forward to in the future?
Follow the link to download your questions now and journal or meditate on them.
New Years Reflection Questions 2021
Click Here to DownloadLiving Your Best Life within the 2020 Pandemic
We were so shocked at first. Being scared to go to the grocery store. Thinking people wearing masks were overly precautious; then to find that wearing masks has become our new normal. Living in a society where we can only gather in groups of 5 or less (or whatever the legislation is at the time). We have become accustomed to keeping our distance from strangers, upholding the honor system if we are sick, and canceling plans.
Do Yoga and Meditation with Me - Mindful Movement Classes in August!
I am so excited to be teaching my Mindful Movement classes this August on Tuesdays from 6:00-7:30pm CST.
The class is a combination of meditation, mindfulness, and movements. Pairing mindfulness with movement to connect you to your body and the present moment.
Great for self-care, de-stressing, and fitness fundamentals.
Find more information about the class specifics and register on Eventbrite.
We start on Tuesday, August 5th, 2020!