EP 13: The Top 10 Things I Learned In This Past Decade
21m
·
What Nik Knows
·
2020? That’s what I wrote in the steam of my shower door last night. I started thinking about that question mark after the final zero...What a year of transformation it will be…and what 10 years of transformation it has been.
A few weeks ago my yoga teacher asked us what do you want to leave behind in this decade?
Instantly my mind went to, “self-criticism, anxiety about the future, perfectionist qualities, and self doubt.”
Her next question was, who do you want to be in the next decade?
As I sat there eyes closed I envisioned her.. the woman I know I am in my core. The woman without fear, the one who trusts herself and is ready to take on the world. The woman entering the new decade was bold, bright, powerful, and confident. She believed in herself. I saw her doing all the thing she hoped to accomplish.
I’ve been thinking about this a lot lately. What do I want to leave in this decade and what do I want to do in the next one?
When I entered this decade I was 21 years old. I felt lost in terms of what I wanted to do with my life and was unsure of my nest step. I was wrapping up my final semester in college and had no clue what the next 10 years were gong to involve. There has been so much learning, SO MUCH LEARNING that I thought I would share with you!
So here are 10 things I’ve learned from this decade.
- Passion rules all.
- Your friendship circle will get smaller and that’s an awesome thing.
- Expectations are everything.
- Hard work, consistency, discipline are how you grow a biz & into who you want to be. ( I would know I’ve tried 3 times)
- Perfection DOES NOT exist. Imperfection and vulnerability is where it’s at.
- Mindset shapes how you look at life and yourself.
- Your partner is key in your success and commitment to your goals.
- Boundaries and breaks are very important to your success
- Collaboration and community over competition!!
- Good and bad things are happening simultaneously - you deserve the life you do. Embrace it.
These are lessons that have weaved throughout my 20’s but it wasn’t until my 30’s I really began to understand, embrace, and embody them. As much as we try to avoid aging with serums, creams, and botox; it truly is a blessing to age and gain more wisdom about life and insight into yourself.
I’d love to know what you’ve discovered this past decade- so please leave me a word or sentence that describes that for you!
To hear the whole podcast & dive into each of those 10 lessons listen in to my latest podcast episode live on iTunes now!
The episode EP 13: The Top 10 Things I Learned In This Past Decade from the podcast What Nik Knows has a duration of
21:57. It was first published
More episodes from What Nik Knows
Season 2 Finale: The Secret To Life Is Doing Less & Being More
SEASON 2 FINAL EPISODE!
1 year ago (tomorrow) I launched season 2 of What Nik Knows. It was formally known as Leader of the Pax and I solely focused on female entrepreneurship.
45 episodes later (40 live and 5 saved for season 3 launch!) the 2nd season of my podcast expanded more than I could ever have imagined. Beyond downloads, came new clients, new partnerships, and oh SO MUCH LEARNING!
When I started BMB I made a real effort in providing resources for pregnant, postpartum, and newish moms because we were in smack dap in the middle of quarantine. So the podcast become an educational and inspirational space for mothers, entrepreneurs, and personal development junkies. We focused on mental, physical, and emotional health, relationships, parenting, and identity and purpose. We cried and laughed and damn did we grow.
Today on the What Nik Know’s Podcast I celebrate the 40th and final episode of the 2nd season. The theme of today’s show is all about doing less and being more and that’s the mentality I’ll be taking with me as I hibernate before season 3 launch.
Beyond that I talk about the different guests we’ve had and topics we’ve covered throughout the year and dang am I grateful to have had these incredible people on the show!
I want to thank you for helping me grow this podcast. Because of you we are just about to hit 5,000 downloads which is a huge feat in itself. I produced many of these episodes with out childcare and nearly all of them without any production management help.
Until next season, ciao!
How To Take The Leap of Faith and Build Your Dream Biz with Cait Howard
Cait Howard, owner and founder of Cait Rose Co., has been working with powerhouse women to launch and grow their podcasts since 2019. Through a combination of online business experience and technical know-how, she helps female entrepreneurs use podcasting as a strategic asset in their business and grow their authority online. Since startup, Cait and her team have launched multiple chart topping podcasts and produce shows with hundreds of thousands of downloads. In addition to outsourcing her podcasting talents for others, she is the creator and host of the Momentum Makers podcast where she helps women break free from analysis paralysis and start taking massive action in their lives and businesses. In between the hustle of entrepreneurship, Cait stays busy chasing a tiny human named Emma, loving on her hubby and business partner, Phillip and enjoying chips and queso anytime the opportunity presents itself.
Here are some of the things you’ll hear on todays show:
- Managing a side hustle, full time job, and motherhood
- How to plan to quit your corporate job and take the leap of faith
- Partnership in marriage and in business
- Remothering ourselves
- Tips on starting a podcast
- Building authority online
- Following your own vision not someone else’s blueprint
- Prioritizing YOU and self care
If you’d like to get in touch with Caitlin:
website: caitroseco.com
@caitroseco on instagram
Is It OK To Want To Lose Weight or Should We Practice Loving Ourselves Instead? Breaking Down Body Image & Diet Culture with Molly Kate Wellness.
Raise your hand if you struggle or have struggled with your body image?
Yeah, that’s what I thought. A whole lot of us struggle with this.
Women are critiqued on their bodies right from the get-go. Too thin, too big, too soft, too muscular, too sexualized, too puritan… there is no win.
Today on the What Nik Know’s podcast I have the amazing @mollykatewellness who is a Body Image mentor.
Molly is a Body Image Coach and Mentor who believes that you can learn the skills of radical body acceptance in any body size. She loves watching people discover their inherent worthiness and step into the confident life they are meant for! Molly started coaching as a Certified Health Coach finding her niche in Intuitive Eating. Very quickly she discovered that food wasn't the root of the problem. She found that underneath that layer of food obsession, was an unhealthy relationship to our bodies. Molly's approach combines improving your body image through your head, your heart, and your body. She believes that everyone has all the tools they need within themselves and that each person has their own unique gifts and intuition to uncover! Molly believes that the more people there are being unapologetically themselves, the stronger we are as a whole!
I relate to this so much- food isn’t the problem, it’s the way I see myself.
I’ve shared on previous shows that body image and my relationship with food has been an ever changing and evolving relationship and I loved learning from Molly today.
Here are some of the amazing things you’ll hear on today’s show:
- The difference between mindful eating and intuitive eating
- How orthorexia shows up as healthy eating habits
- American women and body image
- How social media impacts our body image and what to do about it
- Breaking the belief system that our bodies are the only thing valuable about us
- How to teach children about a healthy body image right from the start
- How to set internal and external boundaries
- If its OK to lose weight or just love yourself as you are
- Diet culture BS
Make sure to follow and connect with Molly at : [email protected], www.mollykatewellness.com and her instagram account @mollykatewellness
Personal Development is Not a Tony Robbins Seminar...It's Within You.
Personal development is not a Tony Robbins seminar… as much as you’d like to think so.
Today on the What Nik Know’s pod I go unscripted + unfiltered about my thoughts on personal development exertion.
We spend thousands of dollars and years doing THE WORK when really we need to do less WORK and more listening in.
Seminars, coaching, podcasts, books, all these things are tools to empower the journey but they aren’t the answer.
Personal development is not a seminar- it’s within you.
For more on this email me: [email protected] or instagram @dr_nikkiphd.
How To Change Your Money Mindset With Lindsay Bryan-Podvin
What’s your relationship with money like?…have you ever thought about where that mindset comes from? Or here’s another question…are you a business owner that struggles to charge your value even though you know you could be selling high ticket offers?
Today on the What Nik Know’s podcast I have Lindsay Bryan-Podvin from @mindmoneybalance. Lindsay is a biracial financial therapist, speaker, and author of the book "The Financial Anxiety Solution." In her therapy practice, Mind Money Balance, she uses shame-free financial therapy to help people get their minds and money in balance.
Here are 10 things you’ll hear on today’s show:
- Where your relationship with money comes from
- Charging your worth vs charging your value
- Understanding that money is neutral
- How to change the stigma around money being a taboo topic
- How to teach your children about money at a young age
- Gender and money
- Deciding what to charge based off your needs vs wants
- Advice to new parents on setting yourself up to have financial support when bringing a new babe home
- How to cut through the noise of the finance world
- What is financial anxiety
Make sure to save + share with anyone you think could benefit and of course go follow Lindsay- she is such a powerhouse!
Here is Lindsay's contact info:
[email protected] www.mindmoneybalance.com Instagram @MindMoneyBalance Twitter @MindMnyBalance