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Meditista

by Meditista

Meditations to support a creative life

Episodes

Nadi Shodana Pranayama

5m · Published 29 Mar 15:05

Meditation 5 Minutes Nadi Shodana or Alternate Nostril Breathing is a traditional yoga practice to balance the body and increase respiratory well-being. Gifts to Meditista. Your generosity helps support these offerings.

Hello Anxiety

11m · Published 11 Mar 15:53

Meditation 12 minutes Anxiety is a thief who steals our life away. Meanwhile, deep in the body presence is calling. Gifts to Meditista. Your generosity helps support these offerings.

Opening Up

8m · Published 04 Mar 11:54

Meditation 9 minutes With the heart all wrapped up There is no getting in or out. Unwrap your heart. Open up to the flow. Gifts to Meditista. Your generosity helps support these offerings.

Under the Skin

10m · Published 26 Feb 18:14

Meditation 10.5 minutes This irritation is but skin deep. Diving below, I find a calming presence. A space. Where irritation has permission to dissolve, and response arises. Free. Gifts to Meditista. Your generosity helps support these offerings.

Pure Awareness

9m · Published 19 Feb 19:59

Meditation 10 Minutes How to describe the formless? That state of being Resting in pure awareness. Gifts to Meditista. Your generosity helps support these offerings.

Taking and Giving

9m · Published 12 Feb 17:51

Meditation 10 Minutes Taking and Giving Receiving and Offering The Tibetans call it Tonglen. A practice rooted in Love. Gifts to Meditista. Your generosity helps support these offerings.

Moving Meditation

9m · Published 05 Feb 11:04

Meditation 10 minutes Breath like water Water-like breath Body in Flow. Gifts to Meditista. Your generosity helps support these offerings.

After the Storm

11m · Published 29 Jan 10:15

Meditation 12 minutes After the storm The calm. Gifts to Meditista. Your generosity helps support these offerings. Image by Gavin Kelman.

Truth Be Told

9m · Published 22 Jan 18:02

Meditation 10 Minutes It takes courage to be honest. With ourselves, with the Earth. But how else can we know What needs to change? Gifts to Meditista. Your generosity helps support these offerings.

Light Up

9m · Published 15 Jan 18:08

Meditation 10 Minutes Are you lying to yourself? Are you better than you think? Please don't hide your light. In dark times, we need all the light we can get! Gifts to Meditista. Your generosity helps support these offerings.

Meditista has 30 episodes in total of non- explicit content. Total playtime is 7:40:32. The language of the podcast is English. This podcast has been added on August 9th 2022. It might contain more episodes than the ones shown here. It was last updated on March 22nd, 2023 10:34.