No Worries Wednesdays

Trigger events come up to allow us to heal. Listen in as I share three triggering events that showed up in a row and how I was able to pivot emotionally, which was a game-changer.

I think it is important to realize that when these emotional events show up it is not to drive pain in, but rather to gift us with a chance to clean up old emotions and to heal our timelines.

I share how to emotionally pivot in an instant and not take on the energy of a negative experience.

Download the pdf that accompanies this episode on the podcast page.

Listen to part two as I discuss mental health tools with Alia Simon Montijo an internationally renowned dancer. She discusses her background as an artist and her journey as a woman, processing life through movement in - from the simplicity of connecting with her family to connecting on the stage with another.

She accesses her vulnerability and strengths as she shares how she surmounted rejections, moved through emotional pain and physical trauma with the art of movement.

Aliatalks about the power of embodied knowledge and how to access that wisdom to catalyze mental health.She embodies growth on all levels.

Learn more about Alia here:https://www.aliamontijo.com

Click on this link to view her dance project,Indeterminate and Entangled.

Listen in as I discuss mental health tools with Alia Simon Montijo an internationally renowned dancer. She discusses her background as an artist and her journey as a woman, processing life through movement in - from the simplicity of connecting with her family to connecting on the stage with another.

She accesses her vulnerability and strengths as she shares how she surmounted rejections, moved through emotional pain and physical trauma with the art of movement.

She embodies growth on all levels.

She talks about the power of embodied knowledge and how to access that wisdom to catalyze mental health.Learn more about her at www.aliamontijo.com

There will always be obstacles and unforeseen challenges when you are growing. Growth involves change and stepping into the unknown. By giving up and resigning to your obstacles, you allow yourself to remain where you are now, but by overcoming your obstacles you are moving forward towards growth and the birth of the new self. Listen in and hear how I rediscovered this the hard way.

This episode is meditation only. Pairing with the last episode, we remove excess energy from our space to get back to our own voice and clarity.

Sometimes we need to remove who we think we are to become who we came to be. But what gets in our way of evolving? Sometimes it is us and sometimes it has a lot to do with other people's investment in us staying the same.

Learn more about Elizabeth and personal healing sessions at www.artwithintention.com and www.elizabethtuckwell.com

I had the pleasure of interviewing the artist Mykee Morettini about his life and his art. He shared with us how he uses art and meditation to transform his challenges, reshape his internal perspective and ignite the best version of himself. This interview is part of my desire to share how these tools are being used in everyday life to reclaim personal power. Enjoy this wonderful and inspirational glimpse into an incredible life.

To learn more about Mykee, or connect with him directly, explore his links:

www.Mykeemorettini.com - Official Website Youtube.com/mordaciousfilms Mykeemorettini.bandcamp.com Facebook.com/michaelmorettini Instagram.com/moonbearstartiger

Diving deeper into the energy of last week's subject, this meditation allows us to release the current blockages holding us back from taking bold new leaps into our next chapter. This episode also includes a creative assignment to further release those pesky blockages!

www.artwithintention.com

Life often presents us with opportunities to either show up as ourselves or remain in hiding because we are too uncomfortable being different. But when we face our fears and find the courage to allow our unique light shine in the world, we inspire others to do the same. This episode shares a story of a child who did just that and how she inspired her mother to do the same.

This episode contains only a creative assignment and meditation only. The creative assignment is designed to connect you with your muse and the meditation to have you connect more deeply with yourself.