TanglePod

In four episodes we are exploring the theme of Kindness, in particular kindness to yourself. 

From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

Show Notes:

Braiding Sweetgrass - Robin Wall Kimmerer

Self Compassion, Kristin Neff

Poem: All things pass, Lau-Tzu

In four episodes we are exploring the theme of Kindness, in particular kindness to yourself. 

From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

In four episodes we are exploring the theme of Kindness, in particular kindness to yourself. 

From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

Show Notes:

Correction does much, but encouragement does more.” 

—Johann Wolfgang von Goethe (1749-1832) 

Philosopher, Scientist, Author 

In four episodes we are exploring the theme of Inner Resources.   From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

Show Notes:

How to Sit – Thich Nhat Hanh 

Four Agreements – Don Miguel Ruiz 

Poem: Lineage Margaret Walker 

In four episodes we are exploring the theme of Inner Resources.   From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

In four episodes we are exploring the theme of Inner Resources.   From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

In four episodes we are exploring the theme of Inner Resources.   From books and resources, to exercises and reflections, we will discuss how we can make small changes to our thoughts to have a better understanding and positive impact on our creativity. 

Tangle Festival: 31 Days of Breath and Focus 

Today's Tangle:  Sprigkle-click through to episode webpage for step outs

Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.  

Tangle Festival: 31 Days of Breath and Focus 

Today's Tangle:  Dewd -click through to episode webpage for step outs

Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.  

Tangle Festival: 31 Days of Breath and Focus 

Today's Tangle:  Doo Dah --click through to episode webpage for step outs

Join TanglePod for a month of finding the ways to slow down with breath and focus with each of 31 different tangles.  We are focusing on the specific cadence that you can find, and how to use each one to encourage your practice to slow down and be in the moment.  Juliette and Kellie often find different approaches to tangles, and in these short conversations will provide tips on approaching each tangle with focus in mind.  Use your journal, tiles or scratch paper and play with these exercises to see how you can find your rhythm too.