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DIY Life with Jess
by Jess ShiveleyLife can be challenging, learn to breathe love into your life again! If you need encouragement, guidance, hope, inspiration, or even a good laugh, come along for this journey.On DIY Life, Jess will use real-life stories, heart-to-heart conversations, therapeutic tips, techniques, strategies, and everything else in between to guide and help you grow in self-love and personal discovery. Learn to live more within the present, enjoying each moment, so that you can live authentically with purpose. Through her own personal experiences, challenges, growth, and daily life, Jess has gained a lot of insight, thoughts, ideas, and wisdom. Additionally, as a mental health therapist and educator, Jess will bring a unique perspective and approach, using both personal and professional expertise. She will encourage you to take your challenges and use them for triumphs.
Copyright: © 2023 DIY Life with Jess
Episodes
Suck It Up Buttercup
16m · PublishedJoin Jess as she shares the importance of validating self and others. So many times in life we are told "deal with it", "suck it up", "just push through", but is anyone really listening to what you have to say? Are they hearing your feelings and validating you? Validating others is such an important skill and creates deeper connections. Listen along to find out the importance of validation!
Suck It Up Buttercup
16m · PublishedJoin Jess as she shares the importance of validating self and others. So many times in life we are told "deal with it", "suck it up", "just push through", but is anyone really listening to what you have to say? Are they hearing your feelings and validating you? Validating others is such an important skill and creates deeper connections. Listen along to find out the importance of validation!
Self-Awareness: Guided Meditation
19m · PublishedJoin Jess as she discusses the benefits of meditation, and guides you through meditation. This easy to listen-to meditation will help you on your journey of self-awareness. Additionally, practicing meditation can help you be more focused and present within the moment! If you've never tried meditation, or are unsure about meditation, Jess highly encourages you to join along; pick somewhere comfy, calming, and quiet, and get ready for a new approach to self-awareness. If you are familiar with meditation, this can still prove beneficial to you, as we work through our overall journey to self-love! Best~ Jess
Self-Awareness: Guided Meditation
19m · PublishedJoin Jess as she discusses the benefits of meditation, and guides you through meditation. This easy to listen-to meditation will help you on your journey of self-awareness. Additionally, practicing meditation can help you be more focused and present within the moment! If you've never tried meditation, or are unsure about meditation, Jess highly encourages you to join along; pick somewhere comfy, calming, and quiet, and get ready for a new approach to self-awareness. If you are familiar with meditation, this can still prove beneficial to you, as we work through our overall journey to self-love! Best~ Jess
Developing Techniques for Self-Awareness
18m · PublishedJoin Jess as she continues the discussion around self-awareness. Jess shares a few techniques and ideas on how to further your self-awareness. Straightforward and practical everyday tools you can develop and use.
Developing Techniques for Self-Awareness
18m · PublishedJoin Jess as she continues the discussion around self-awareness. Jess shares a few techniques and ideas on how to further your self-awareness. Straightforward and practical everyday tools you can develop and use.
Understanding Self-Awareness
18m · PublishedHey Everyone, I am back with season 2 of DIY Life with Jess podcast!
Continuing on in our overall Journey to Self-Love and overall Wellness; today I am talking about self-awareness. Self-Awareness is a key component of our journey; the more in touch we are with ourselves, including our beliefs, behaviors, feelings, and thoughts, the more empowered and capable we become. Self-Awareness helps us to understand ourselves and be at more peace with who we are!
Understanding Self-Awareness
18m · PublishedHey Everyone, I am back with season 2 of DIY Life with Jess podcast!
Continuing on in our overall Journey to Self-Love and overall Wellness; today I am talking about self-awareness. Self-Awareness is a key component of our journey; the more in touch we are with ourselves, including our beliefs, behaviors, feelings, and thoughts, the more empowered and capable we become. Self-Awareness helps us to understand ourselves and be at more peace with who we are!
Real Talk, Real-Life Struggles
10m · PublishedJoin Jess as she talks a little about recent real-life struggles, and how to keep pushing through, even when you are challenged or unmotivated. Don't let your struggles get in your way; re-channel your thoughts, energy, and time into the positive.
Real Talk, Real-Life Struggles
10m · PublishedJoin Jess as she talks a little about recent real-life struggles, and how to keep pushing through, even when you are challenged or unmotivated. Don't let your struggles get in your way; re-channel your thoughts, energy, and time into the positive.
DIY Life with Jess has 36 episodes in total of non- explicit content. Total playtime is 10:00:48. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on October 14th, 2023 17:43.
