Realistic with ash.

This chapter says that happiness is your nature, we feel that happiness has to be external and lives in one person, place or thing but happiness is internal, this episode will give you an insight on the first chapter of happiness is a state of mind by gyalwang drukpa.

This episode speaks about the problems faced by the students all over the world, especially the indian education system needs to be changed. The system is only focused on marks and grades but not the mental health of the child and certainly not the holistic development of the individual.

This episode will provide the listener across the various aspects of overthinking, how to overcome overthinking? why does it happen? A short description in the form of a composition. We all end up overthinking at some point in our lives, but we forget how it affects our mental health and drains us, no clarity of thoughts and always anxious. Hope this composition will help you.

We all at some point in our lives feel why are we running in the rat race? For what? We feel stressed, lost and tired. We forget to live a life and the importance of our relationships and ourselves, don’t worry if something’s didn’t work out in life don’t loose hope if you failed to achieve a plan in life maybe life has something better planned for you. Listen to this composition and realise the value of being you.

This episode gives a beautiful description about the relationship we share with the significant other, A poem that explains it all.