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What You Can Do
by Benjamin GuestThere are a lot of different ways to handle our emotions, Listen in and I'll tell you some things that you can do to handle them in a healthy and realistic way. But don't just take my word, you will love the guests I have on to provide a different perspective than my own. Just trying to spread some peace of mind and self care.
Copyright: Benjamin Guest
Episodes
What You Can Do episode 2: Meditations to relax
11m · PublishedHere are some meditations I wrote and recorded to help you all relax and destress during these uncertain times. I hope you like them :)
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appWhat You Can Do episode 1: Black Lives Matter
1h 43m · PublishedThis is a podcast about the human experience and what you can do to navigate your emotions throughout your life. This first episode is about the Black Live Matter movement and what we can do to support and be a part of it while taking care of ourselves and those around us.
Here are some helpful links if you want to help out.
https://www.timeout.com/things-to-do/how-to-support-black-lives-matter
This site has a bunch of good links and information.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appWhat You Can Do has 2 episodes in total of non- explicit content. Total playtime is 1:54:45. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on March 12th, 2024 18:43.
