Transformation Talk

This episode of Transformation Talk Tuesday deals with losing weight too fast. Is that a real concern or just an excuse to not get started on a weight loss journey. If you really want to transform, maybe we should focus on weight loss first and then develop the habits, ,discipline and routines needed to maintain that weight loss.  I also share with you mu 21 Day Rapid Weight Loss Program. If you'd like to know more about this program click here: www.getrightpersonaltraining.com/21-day

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Procrastination can destroy your health. Studies have shown procrastination was consistently associated with higher stress, more depression, anxiety, fatigue and reduced satisfaction across life domains, especially regarding work and income. In this episode of Transformation Talk Tuesday, we will discuss 3 simple strategies for overcoming procrastination and find ways to not Allow Procrastination To Destroy Your Weight Loss Transformation Goals...

To find out more about my personal transformation journey, grab a copy of my book, Make It Happen, from amazon. It's available in eBook and paperback.  Click here to order: https://amzn.to/2Fornm4 You can also get a copy of my NEW eBook, Transformation Secrets, for FREE by clicking here: https://transformationtraining.biz/transformationsecrets

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My good friend, Scottie Bell, taught me a life lesson some 16 years ago and I want to share that lesson with you. It made a huge impact on my life and I will never forget it. 

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2/3 of the men and women in america between 40 & 50 years old are overweight and more than half are considered to be obese. Approaching and then turning 50 changed my perspective on a lot of things. I've learned that I need to learn more. A lot of us waist a lot of time  being caught up in ourselves and thinking maybe we know it all about something and then something comes out of the blue and smacks us in the head showing us that maybe just maybe the opposite of what we thought was the only way to do something may just be even a better way? Intermittent fasting is a BIG example of that for me.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode of Transformation Talk Tuesday is all about how real the struggle is for us all! In this episode I discuss strategies to help persevere when times get real and what I did to overcome obstacles in my own weight loss transformation journey. 

The struggle is real, but we can work together to make it happen! 

To download your FREE Copy of Transformation Secrets click here: https://transformationtraining.biz/transformationsecrets

To purchase o copy of Make It Happen from amazon click here: https://amzn.to/3iP7Cm2

I'd love to hear from you and know about your transformation journey. Are you looking for any weight loss tips, diet strategies, ,workouts? Let me know how I can serve you and provide you with valuable content. 

If you haven't already be sure to like and subscribe. Thanks again for your support and feel free to share this with anyone you think it may serve. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I took a little break to celebrate my 50th birthday. But I am back and working on becoming the best version of me that I can be. Turning my fifties into my fitties. Follow my fat to fitty journey and watch my transformation. 

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It's my 50th birthday today and as you know, I am on a constant journey of  transformation. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don't allow unrealistic expectations be a barrier to you on your weight loss journey. In this episode, I will talk to you about developing fundamentals and the importance of repetition in speeding up your results.

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Today's episode is titled Quitting Should NEVER Be an Option On Any Weight Loss Journey.  I know that sounds like it wraps up this whole episode in just the title. Of course quitting isn't an option. But how many times do we have the conversation with ourself?

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Hey everyone. Mikki Campbell here. Author of Make It Happen and Founder of GetRight! Personal Training. I would like to thank you for tuning into this episode of Transformation Talk Tuesday. As you know The goal of this show is to help anyone looking to transform their body, mind & spirit find success on their journey. We will discuss starting the journey, what you should be doing and overcoming some of the obstacles that will inevitably come up along the way. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app