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Embodied Experience - The Path of Evolving
by Lauren FrazierWe talk all things body, mind and spirit and how everything is connected. Healing, growing, evolving through an understanding of interconnection.
Copyright: Lauren Frazier
Episodes
Episode 26: Reflection - Why its good, Why we do it, Why therapy helps
30m · PublishedIn this episode we chat all things reflection. We reflect on our own lives and how we have found this practice important. We also discuss how reflection is informing our present and future plans.
Episode 25: What have we been up to?!
28m · PublishedWe are back! After almost a year away Sylvie and Lauren are back. Sharing what has been going on in our lives and what's next. Talking all things reflection and sharing the importance of reflecting.
Special Guest: Learning to Parent Having Had Absent Parents
30m · PublishedOn this episode Lauren chats with Kelly, a good friend and fellow mom, to get a better insight on what parenting has looked like after growing up with absent parents ourselves.
Episode 24: Adversity and what its good for
41m · PublishedOn this episode Sylvie and Lauren chat through adversity they have faced and what it has taught them. Adversity isn't all bad.
Episode 23: Catching Up
25m · PublishedOn this episode, Sylvie and I catch everyone up on what we have been up to the last 4 months that we have been away from the podcast.
Episode 22: Heart Fatigue
42m · PublishedWe are back! After a couple month hiatus, Sylvie and Lauren are back. We are excited to share with you where we are are currently and speak on a topic that has been on both our hearts with current events taking a front row seat.
Episode 21: How do you feel about your current circumstances?
38m · PublishedOn episode 21 we dive into our current circumstances and perspectives. We share about where we are at and what we are leaning into.
Episode 20: Guilt and Shame how it shows up in our lives
37m · PublishedIn episode 20 we talk through guilt and shame and what these mean for us. We discuss the difference and how to find a healthy balance internally.
Episode 19: People Pleasing....the good, bad and eye opening
34m · PublishedHave you ever felt like a people pleaser? Have you ever wanted to stop this habit? On this episode we talk through our own people pleasing tendencies and how we have learned so much about ourselves through it.
Episode 18: Attachment Theory and understanding it in our lives
40m · PublishedIn this episode we walk through attachment theory. What it is. How is plays in our life. And finally some things we have noticed in our own lives and how to apply what we know.
Embodied Experience - The Path of Evolving has 30 episodes in total of non- explicit content. Total playtime is 15:05:35. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 30th, 2024 12:45.