In this episode, Jennie and Matt are exploring a few options for dairy-free plant-based sandwich cheese.  They are going to sample 4 of the most popular brands, let you know what they are made of and give you their honest review of each one. 

They will be reviewing this criteria…

1. appearance
2. texture
3. taste
4. melting success
   
   

Vegan Swaps Workshop: Click HERE to register for the training!

Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are giving ya 5 excellent reasons to ditch dairy. They know this is not an easy feat, so they're going to give you a little insight to consider to help you out.

They talk about...

• 5 reasons to go dairy-free
• Resource available to help you go dairy-free

Vegan Swaps Workshop: Click HERE to register for the training!

Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt giving you the formula for the perfect veggie burger.

Ever try a veggie burger recipe and it turned out mushy or flavorless? Well, they are going to tell you how to avoid burger blunders and share how to balance-out ingredients to make the best burgers.

They talk about...

• Perfect Veggie Burger Formula
• Ingredient examples for each element
• Instructions on how to freeze and cook your burgers

Vegan Dairy and Meat Swaps: Click HERE to register for the training!

Access show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt are having another cook along! They are back in the kitchen as they invite you to join them in an audible cook along. Grab the recipe below and let's get cooking!

What they're cooking up...

• Recipe: Vegan Crab Cakes
• Complete walk-through and execution of the recipe, giving tips along the way

Plant-based Dairy and Meat Swaps: Click HERE to register for the training!

www.vegologie.com
www.vegologiepodcast.com

In this episode, Jennie and Matt are talking about healthy ways you can curb your sugar cravings. There is no shame in indulging in sweet treats in moderation, but excessive sugar binging can have a negative impact on your health. If you have a sweet tooth, they are here to help you gain some control over your cravings.

  They talk about...

• How to identify different types of sugar
• Natural sweeteners
• Tips to help you curb sugar cravings

Vegan Dairy and Meat Swaps: Click HERE to register for the training!

In this episode, Jennie and Matt are giving you some tasty options for your summer cookout. 'Tis the season for getting your grill on and enjoying some classic summer veggies in a variety of ways.

 They talk about...

• Summer Sides & Salads
• Tasty Grilling Options
• Refreshing Summer Beverages

Vegan Dairy and Meat Swaps: Click HERE to register for the training!

In this episode, Jennie and Matt chat about ways to keep your system regular. Your routine and the way you eat changes as you move through life. They chat about what to do and what to include in your diet to ensure regularity.

They talk about...

• 3 key ways to staying regular
• Causes of stoppage
• Foods to eat to help you stay regular

Plant-based Dairy and Meat Swaps: Click HERE to register for the training!

In this episode, Jennie and Matt are celebrating Vegologie Podcast's 50th episode by stepping out of the studio and into the kitchen as they invite you to join them in an audible cook along. Grab the recipe below and let's get cooking!

What they're cooking up...

• Recipe: Plant-based Fettuccine Alfredo
• Complete walk-through and execution of the recipe, giving tips along the way
• Beyond the Podcast: how Vegologie can support you on your plant-based journey

Plant-based Dairy and Meat Swaps: Click HERE to register for the training!

In this episode, Jennie and Matt are going to talk about some of the top foods to boost your immune system, their health benefits and ways to include them in your diet.

They talk about...

• Five immune-boosting foods to add to your diet
• Valuable nutrients that promote immune function
• Things that weaken your immune system

Plant-based Dairy and Meat Swaps: Click HERE to register for the training!

***We apologize for the poor sound quality of this episode. Technical difficulties, ya know? 

In this episode, Jennie and Matt are going to talk about how to properly freeze produce in order to keep them longer and waste less.

Talk about...

• An essential technique for freezing most vegetables
• Flash freezing fruit
• Two methods for freezing herbs

VEGOLOGIE Newsletter + Access to the Podcast Bonus Library!

Get a heads-up of new podcast episodes and access to exclusive content. 

• Exclusive Recipes
• Health Tips
• Plant-based Cooking Tips
• Fun Musings
• Challenges
• Inspiration

ALL FOR YOU!

Sound good?  Sign-up to get your weekly email HERE!