Bethany Conway

In today's Courage to Live in Your Trueness podcast, I have special guest Hannah Disch with me. As an freelance writer, journalist, and blogger, Hannah shares her incredible journey of learning to overcome the stigma's of mental health. Facing her anxieties and depression head on and navigating through unexpected circumstances in life, she shares the importance of never giving up on your dreams.

In today's Courage To Live In Your Trueness podcast, I have special guest Kate Longley with me. As a business owner and elite Spartan race competitor, she shares some of her journey to success in the fitness and photography world. Overcoming setbacks, fears, and false perceptions, she shares the importance and value of community over competition.

When something bad happens the first thing we think of is who is at fault? We are quick to point fingers, cast blame, and play the victim. But true maturity is being able to accept responsibility for our messes and mistakes, and have the courage to hold others accountable for when their actions impact us. In this week's podcast Bethany shares her funny story on how blaming the lawn mower isn't going to fix the problem.

Sometimes the unexpected can throw us for a loop when there is so much to be done! Being resilient and flexible can help you keep your sanity. In this week's podcast Bethany shares the importance of remaining flexible and adaptable when the unexpected happens.

A scarcity mindset is the belief of never enough! Never enough money, never enough time, never enough love, or even I'm not enough--it is rooted in lack. In this week's podcast, Bethany shares how we are totally capable of flipping our scarcity actions and thoughts, and living in abundance. There is enough chocolate cake for everyone.

Change happens! Whether expected, unexpected, good or bad, it’s something different. So how do we remain flexible, adaptable, and move forward when it's hard to see through to the other side? Change, if we let it, can spin us into a fear frenzy with all the unknowns and uncertainty. In this week's podcast, Bethany shares her experience with 5 key steps to becoming resilient in our process through change.

Potential is having the capacity to become or develop into something successful in the future. Based on that definition, we all have great potential. However, if we never do anything with it, it will always be just great potential. We have to learn to put our potential into motion in our own lives and encourage others to do the same. In this week's podcast, Bethany talks about how it is more than just seeing your potential, it's time to take action and move forward in it!

Have you ever found yourself in the midst of joy and a hopeful situation and all of the sudden your thoughts shift to the anticipation of doom and gloom... "Something bad must be about ready to happen"!?! Ugh! I hate that! Author and speaker, Brene Brown, talks about this in several of her books as foreboding joy. Others say it's waiting for the other shoe to drop. In this week's podcast Bethany shares how vulnerability is key to living in joy, even in the midst of possibly unpleasant situations.

Have you ever played the trust fall game with a group of friends? Holy smokes, falling backwards into the arms of your peers can be pretty scary, especially if you're not sure you can fully trust them! Ha! Trust is a key component of successful relationships in all facets of life. It is built by small simple moments that add up over time. In this week's podcast on trust, Bethany talks about what makes it and what breaks it, and the importance of being trustworthy.

Did you know recent studies show that gratitude improves your overall health? It boosts your immune system, improves your sleep, releases endorphins, and emits positive energy that impacts your mood. Crazy, how something as simple as being grateful has that kind of impact. In this week's podcast Bethany checks in on your grateful jar--is it filling up or collecting dust?